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Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 2pm Thursday 10am - 4pm Friday 10am - 4pm

The Pregnancy Emporium

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United Kingdom
Lytham St Annes
The Pregnancy Emporium

Supporting your pre and post natal journey from conception to parenthood, through a range of treatments and classes.

Preconception Care
Pregnancy Massage
Postnatal Massage
Csection recovery
Diastasis Recti repair
Pelvic floor & core rehabilitation Specialist in pregnancy massage, baby massage and pre and post natal exercise, with 16 years experience in therapy treatments. Supporting families in preparation for parenthood and beyond, we tailor massage and therapy treatments to suit mummies and daddies-to-be and their individual needs.

11/11/2025

✨🎄🎁 Nourish You - Therapeutic Coaching Workshop 🎁🎄✨

Ok ladies, our final Therapeutic Coaching workshop of the year is here and this one is all about you, ahead of the Christmas chaos.

A time to slow down, ensure your cup is filled ahead of filling everyone else's and focus on the tools and techniques you can dip into when the overwhelm drops in.

December will start to get busy, the mind will be full to the brim with to-do lists, kids activities and you probably wont stop for a good few weeks. Wouldn't it be nice to not feel exhausted at Christmas......

Get yourself calm and relaxed ahead of the chaos by joining the Nourish-You Therapeutic Coaching Workshop and enjoy the following:

🎁Breathing and stretch session
🎄Intention setting for the season
🎁Guided facial relaxation session
🎄Learn soothing and uplifting massage techniques
🎁Nourish with beautiful herbal teas
🎄Leave feeling uplifted and relaxed
🎁Take home a beautiful Tropic Christmas gift just for you.

Follow the link below, select Therapeutic Coaching For Women, and join our final Therapeutic Coaching workshop of 2025.

https://digital.thepregnancyemporium.com/linktree-ThePregnancyEmporium

✨I cant wait to welcome you to a beautifully calm and nourished evening ✨

10/11/2025

❤️ A little bit of time for her ❤️

✨GIFT VOUCHERS AVAILABLE ✨

Its just over 6 weeks til Christmas and many will leave the Christmas shopping til last minute. And this isn't down to laziness, its just that life happens, days disappear and before you know its Christmas Eve and the shops are closing........ what do you do then?

This post is for anyone who wants or needs to be organised for friends and family, or who's partners need a gentle but very blunt nudge 😂

What she really needs is to relax, to have some time for her mind, body and soul to be calmed, massaged, restored. Growing babies, birthing and recovery postnatally, is really tough going on the mind and body, and the clinic has a range of treatments and therapy sessions to support this and ensure women have their safe space to have a little bit of time for them.

If you want to get organised this Christmas, here is what you can do:

✨ Remind her how much you notice that she needs some time for her
✨ Purchase a gift voucher for any clinic sessions
✨ Book her in straight away for some sessions
✨ Buy her some beautiful TROPIC skincare for her to use at home

and as if by magic, here it is, the only link you need for you to work your magic in gifting the thing she needs most:

https://digital.thepregnancyemporium.com/linktree-ThePregnancyEmporium
🎄🎁🎅❄️☃️🎁🎄

(Ladies- Share this with your friends and family if some relaxation and recovery time is all you need this Christmas).xx

08/11/2025

I always feel so very grateful when these types of messages land in my inbox 🥹🥰

But the truth is, its me that's thankful to all of the amazing women who come to clinic or classes❤️

I'm so grateful that women trust me with their healing and recovery, that in their most vulnerable moments they feel safe comfortable and relaxed, that I can help fix and repair backs, tummies, scars and Diastasis tummy gaps, that I can hold space for any woman needing healing therapies, looking after mums to be, new mums or mums going through difficulties and that its not just a one off, its a journey that I am grateful to be part of how ever much you need me, whatever life is bringing for you.

Your journey is bespoke to you and I will always ensure that your session is filled with support, guidance and the care that not only you need, but should be given by anyone who is part of your perinatal journey.

✨Have a great weekend everyone ✨

02/11/2025

✨Csection Recovery ✨

I am seeing a big increase at the moment in women birthing via csection. Many women struggling with:
✨ tightness in scar tissue
✨ bloated and swollen tummies
✨ noticing a "shelf" or "mummy pouch" in the tummy
✨ discomfort around their scar
✨ back pain....... the list goes on.

and this isn't just weeks or months after surgery, this is also women who are years down the line in postnatal recovery. Most, if not all, of these ladies are being sent away from their surgeries with little to no idea of how to recover safely post csection.

✨REMINDER- YOU HAVE JUST HAD MAJOR ABDOMINAL SURGERY ✨

This isn't the time to be struggling post surgery, especially when you have a newborn or young children to look after.

This image is of a beautiful lady who decided she was investing in herself and over the course of several months, attended regular scar therapy sessions, did the homework, allowed herself to recover slowly and safely.

If you have had a difficult birth journey, are struggling with your csection recovery or have no idea where to start, then you don't need to struggle anymore. You can try:

✨ Csection Recovery - The First 8 weeks - an online weekly programme to help you navigate the early days and weeks post surgery

✨ Scar Tissue Therapy/ Csection Recovery- in clinic hands on therapy - available from 8 weeks postnatal.

❤️ There is help here, ready whenever you are ❤️

https://digital.thepregnancyemporium.com/linktree-ThePregnancyEmporium

27/10/2025

🎃👻 Half Term (nearly) complete 👻🎃

We have just 2 more days left before kids are back to school and we are back to clinic and classes.

We have all definitely needed this down time but its also flown by. How's your half term been?

If you are ready for a reset, some time for you, or to get started on your journey, we are ready for you.

Im back in clinic for all things preconception, pregnancy and postnatal and Inese is in clinic for all things skincare with

https://digital.thepregnancyemporium.com/linktree-ThePregnancyEmporium

See you all very soon ♡

23/10/2025

The 3 Step Rewind Process

✨️ Have you experienced something difficult during preconception, pregnancy, birth related, postnatal, or in motherhood?
✨️ Are you struggling to detach from the experience you went through?
✨️Do you want to work through this to re-gain control over the experience you have a reaction to?
✨️ Do you want to move forward and change your future view of things that have happened to you?

If you do, this technique is for you......

This technique is for anyone who has suffered any kind of trauma that they are struggling to detach from. Trauma can mean different things to different people, and this technique is a non judgemental support system to help you move forward.

Your body has an alarm system. This system holds feelings within you, and when thinking of those experiences you've had it can trigger an emotional or bodily response. This may mean you struggle to detach from the thing that happened and it possibly stops you from being able to move forward.

Our aim is to unhook the alarm from the experience and change the response your body feels towards what happened to help you have more control, to help you manage your thoughts on the experience you faced.

This technique is completed over 3 sessions, within a 2 week time frame. You will be guided through each session with care.

You don't have to struggle alone, you need to be held in a safe space.

and that I can do. xx

https://digital.thepregnancyemporium.com/linktree-ThePregnancyEmporium

19/10/2025

We are now on a half term break for a little rest and recharge. And let be honest its not really rest with 2 little ones, but its less rushing around for school and activities, its more fun and relaxation with no set routine, and its a little bit of slowing down, which I am absolutely ready for after a busy first term of school.

As mums we are so busy getting ready for or enjoying time with our little ones, we get busy in the thick of life and motherhood, so its really important to prioritise self care especially over the half term break.

What will you do this half term to look after you?

We will be back on Tuesday 29th October and there are just 2 spaces left for October appointments. The November diary is now open and very soon I will be opening December too, because dare I say it......... its not long til Christmas.

All monthly pathway clients and block bookings will all have priority booking, so that we can schedule all of your sessions ahead of Christmas and into the New Year too.

All clinic bookings can be made via the link below along with any Bump Club Membership starters.

https://digital.thepregnancyemporium.com/linktree-ThePregnancyEmporium

For those joining Baby Classes in January, your links will be sent in November to get you registered and settled in. Im so excited to already have the class half full for January's Baby Club intake.

Have a great half term everyone and I will see you all very soon.

xx

13/10/2025

✨️ Csection Scar Recovery and Back Pain Management ✨️

This week is one busy week in clinic with a lot of back pain management and scar tissue massage for csection recovery.

Im looking forward to fixing tummies and backs this week and supporting you all in becoming pain-free, correcting postures, and loosening tight and stuck scar tissue.

My favourite part about these sessions is seeing the progression made as we journey through each session.

We can't remove weeks, months, or years worth of tightness in one session. Now that would be magic ✨️

What we can do is create a plan, have consistency, and do the homework. And if you do this, the results will come.

I only have 3 appointments left for October. If you would like to start your journey, I look forward to welcoming you to clinic 😊

https://digital.thepregnancyemporium.com/linktree-ThePregnancyEmporium

✨️ Janine ✨️

12/10/2025

✨️ Our November clinic diary is now open ✨️

Through massage, movement, mindfulness and coaching, I support you through the following:

💫 Preconception and fertility support
💫 Preconception after baby loss
💫 Pregnancy aches, pains and discomforts
💫 Back pain, pelvic girdle pain, rib pain
💫 Pregnancy after loss
💫 Pregnancy exercise and relaxation
💫 Building your friendships in pregnancy
💫 Postnatal recovery
💫 Csection recovery and scar tissue massage
💫 Diastasis tummy gap repair
💫 Motherhood overwhelm
💫 Therapeutic Coaching
💫 Core, back and pelvic floor recovery
💫 Baby classes and building your mum village

Whatever you need, your pre and postnatal journey is supported with kindness, compassion, care and consistency.

I get to know you, your journey and support you in ways that you need. We were not meant to do any of this alone, we need that village.

If you are ready to start your journey through massage, movement, mindfulness or coaching, you can book your sessions using the link below.

https://digital.thepregnancyemporium.com/linktree-ThePregnancyEmporium

I look forward to supporting you more ♡

💫 Janine 💫

09/10/2025

✨️ October 9th-15th is baby loss awareness week, and this is something that is so very close to my heart ✨️

As a mummy to several angel babies, not a day goes by when I don't think about them and who they would have become.

Our journey through difficulties in trying to become parents, was the driving force in opening the clinic and being able to give back and support women who have also gone through baby loss or need support with recovery after loss.

So many women, unfortunately, go through baby loss, and having a safe space to grieve, heal, recover, and be held is essential. To be able to talk openly, safely, without judgement or expectation, no time limits, just open-ended support.

If you have been affected by the loss of a baby and need support, there are many wonderful support systems in place including SANDS, miscarriage association, Ellies Gift, Aching Arms, 4 Louis and many more.

Sending love and support to anyone affected by baby loss ✨️

💙💞

📸 Unknown (but what a beautiful picture it is).

08/10/2025

So its been a whole month since I last posted and the truth is September was a busy and emotional month. There is a lot of pressure to constantly post on social media when you own a small business and last month I really felt myself resisting the need to "BE" or " DO" anything that's felt pressured.

Whilst I know that the clinic needs to have presence on the socials, its much more important that I'm present in clinic & classes, supporting all forms of preconception, pregnancy, postnatal needs and that I am there to support the unexpected in pregnancy and postnatal journeys.

September involved big emotions for a lot of people I know, my youngest settling into school, big changes in pregnancy and motherhood for many, supporting difficult pregnancy journeys, supporting women through baby loss and the recovery that comes with it and then knowing one of the most beautiful and caring women I know lost her husband at such a young age. Life has just felt so unfair for so many recently, so I've been holding space for all of those that have needed this whether that being physically in clinic or from afar. My love and energy has been needed here first.

Tomorrow also brings the start of Baby Loss Awareness week which has and still continues to effect many women, especially in my line of work. Its not something I am scared to talk about, if anything, it needs to be spoken about more, so that women wont feel so alone.

My support is here for you all even if I'm not posting. xx

09/09/2025

After a wonderful summer holidays with birthdays, adventures and a huge step into big school for my youngest, we are now back in routine.

I take more time off during the holidays and do so unapologetically. Children are not little for long and when we all have busy terms times, busy activities and lots of structure, its really important that I enjoy the time off my boys during the school holidays. Especially during this big change of starting school and staggered starts, so a huge thank you to each and everyone of you who have been so patient with me during this summer's down time.

We are now back with:
✨ Bump Club - it was so lovely to welcome back our mummies-to-be, to pregnancy exercise class. We also have pregnancy relaxation live and live online, and pregnancy yoga online too. We have 2 spaces available if you would like to join this term.
✨Clinic- all clinic sessions are now open until the end of October for all fertility and preconception care, pregnancy massage and postnatal recovery sessions including csection and diastasis repair.
✨ Baby Club- I'm so excited to welcome back our Baby Club members with not 1 but 3 classes this term. If you are looking to start your Baby Club journey, I have just 3 spaces available on our 9.30am class. Are you ready to join us for Baby Massage, Baby Yoga and Bespoke baby classes?

I cant wait to welcome you all back to clinic and classes.

Janine. xx

https://digital.thepregnancyemporium.com/linktree-ThePregnancyEmporium

Address

1a Studio Stables, Rutland Road, Ansdell
Lytham St Annes
FY84DU

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 2pm
Thursday	10am - 4pm
Friday	10am - 4pm

Telephone

+447713853160

Website

http://thepregnancyemporium.com/

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