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Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 2pm Thursday 10am - 4pm Friday 10am - 4pm

The Pregnancy Emporium

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United Kingdom
Lytham St Annes
The Pregnancy Emporium

Supporting your pre and post natal journey from conception to parenthood, through a range of treatments and classes.

Preconception Care
Pregnancy Massage
Postnatal Massage
Csection recovery
Diastasis Recti repair
Pelvic floor & core rehabilitation Specialist in pregnancy massage, baby massage and pre and post natal exercise, with 16 years experience in therapy treatments. Supporting families in preparation for parenthood and beyond, we tailor massage and therapy treatments to suit mummies and daddies-to-be and their individual needs.

03/12/2025

This beautiful quote has sat by my side for many years..... right back to the days before The Pregnancy Emporium idea was conceived. And I want to share this for anyone who needs to hear something positive too 🩷

Its a quote that kept me going through multiple baby losses to finally getting our rainbow, from uncertainty about going back to a job after maternity leave that wanted me to choose between working full time or enjoying motherhood....... like there was ever even a question there.

The leap from then having a baby to becoming fully self employed, and all the worries of if and how it would workout.............. im forever grateful for taking that leap of faith with a 6 week old baby, because it did more than work out.

This week in clinic its all been about postnatal recovery. Some difficulties journeys for some of the beautiful ladies I've treated, have now started to find calm.Their worries and fears are being met with softness, safety and a clear picture of how they can work through it.

Scar tissue rehab has loosened months and years of holding tension. Minds are more relaxed and recovery paths can be seen with confidence.

And this everything I get to support because I took a leap of faith in knowing where I was meant to be in life.

Its not just a massage, its a whole support system of prehab and rehab. A journey of consistency and a continuation of care.

If you have ever let me support you, thank you 🩷 you are a huge part of that wonderful journey ✨️

02/12/2025

✨️👶🏼🍼 Baby Club- January 2026- NOW OPEN 🍼👶🏼✨️

The doors are now open to join our Baby Club Membership for January 2026 and its more than just a baby class.

Its a safe space to navigate the early weeks and months of motherhood, with like-minded mummies and babies. Its friendship building with those who get you in this current life phase. Its a safe space to show up to whatever life throws at you.

Babies will learn, grow, develop through structured classes, will make their own babies friendships, learn from others in their class and make beautiful memories with you while you are on your maternity journey.

Classes include:

🩵 Baby Jam Music with Jen (Mondays)
🩷 Postnatal Recovery classes with Janine (Tuesdays)
🩵 Baby Massage and Baby Yoga (Wednesdays)
🩷 Progression into Bespoke Baby class- advanced babies
🩵 A supportive whats app group for your course
🩷 Access to postnatal recovery advice for your core, back and pelvic floor
🩵 Seasonal parties for Christmas, Easter, Summer and Halloween.

We have a limited number of spaces left for our next intake, so if you would like to join, we would love to welcome you ♡

Some of our beautiful mummies and babies have already secured their spots and im so excited to welcome you all back very soon and meet your gorgeous little ones.

✨️ Join via the link below ✨️

https://digital.thepregnancyemporium.com/linktree-ThePregnancyEmporium

26/11/2025

Time has gone so fast this year and each week seems to speed up as we get that little bit closer to Christmas 🎄 🎁✨️

📕 Prep is now underway for some New Year changes and its time to organise classes for 2026. There is an exciting new offering joining the clinic treatment list in 2026 that I cant wait to share with you.

👶🏼 All Baby Club class links will be sent out this week to get you ready for classes starting in January. We have just a couple of spaces left if you would like to join us for a journey of Baby Massage, Baby Yoga and Bespoke Baby class.

💆🏽‍♀️ We have some availability left for December clinic for anyone who needs a pre-christmas relax. Clinic closes down for a wholesome 2 weeks off on Friday 19th once the kids finish school and we return on Monday 5th January.

♦️Gift vouchers are available online, anytime. So if anyone wants to get organised and treat their special someone or if anyone needs a last minute gift, these can be purchased via the link below.

https://digital.thepregnancyemporium.com/linktree-ThePregnancyEmporium

Its been a busy 2025, and im so thankful to everyone who has let me support their pre and postnatal journey over this year 🩵❤️🩷 ###

20/11/2025

🍼👶Its almost time to open the doors to our newest intake for Baby Club and I cannot wait to meet some of the beautiful mums and babies who are joining us on this special journey 👶🍼

Our next intake starts on Wednesday 7th January and already some of the spaces have been snapped up. What is making this even more special is that those ladies who have already secured their spaces, are ladies I have looked after all the way through their pregnancy journeys whether it be through massage in clinic or pregnancy classes, so I cannot wait to welcome them back for the next phase in their motherhood journey and meet their gorgeous little ones.

Baby club is so special to me in so many ways, but one of the most beautiful things about this journey is being able to support the new mums through all the seasons of motherhood. It literally is a whole tribe of support, love encouragement, cheerleading, lifting each other up on the rough days and celebrating all the wins for both the mums and babies. I feel so very blessed to facilitate these classes and bring together these gorgeous women. We even have dads, grandma's and aunties join sometimes, they are always welcome.

With small group classes, bespoke support, lots of love, care and guidance, you really are not just joining another baby class, but a whole network of essential support for your motherhood journey. They say it takes a village....

And I cant wait to welcome you to class.

** Booking link opens next week **
✨✨✨✨✨✨✨✨

19/11/2025

🤧 Winter germs - If you are poorly, please stay home 🤧

As we all know, the winter germs are rife at the moment. Coughs, colds, sickness....... everyone is being hit by it all.

And most of the time its unavoidable, we could all pick up something from friends, family and lets face it, children are the most germ sharing little loves ❤️

While I know its hard to manage germs and how quickly these are shared, I must add a polite reminder for classes and clinic.

✨️ If you are unwell - please stay home - protect others ✨️

If you think you're just starting with something, please stay home. If you are still at the back end of something, stay home til it's fully gone. The back end of something, means the germs are still there and could still be spread.

Help protect others from gaining the germs and being wiped out too.

Im trying my best to avoid catching anything, because if im taken out, it completely takes out clinic days and all classes.

Additional hand gels and wipes will be around clinic and classes, but if you are unwell, you must stay home.

Let's help keep each other safe and well.

Xx

18/11/2025

Come and join Eleanor and I for a Mums night off. Food, drinks and fun from 7pm onwards at The Queens, Lytham.

A little early Christmas get together with other like-minded mums, with great company, great conversation and a night off from anyone needing you 🎄🎁✨️

And dont worry, we know its a school night so we wont keep you out too late, but equally enjoy as much or as little time as you can manage.

Booking is essential, food you can order on the night 🩷🥂

We cant wait to see you ♡

Janine and Eleanor ♡ xx

13/11/2025

Thank you to all of my amazing clients who have been so patient with me today while I have a poorly Andre at home.

There is a bad sickness bug going round his school and we thought we had avoided it until the middle of the night when all hell broke loose with the sickness....... bedding has had to be thrown!

My reason for becoming self employed was so that I could always be there for our babies, without question, whenever they need me 🩵🩵

After years of struggles to have children, I never wanted to have to question not being the one to hold them when they are sick, support them when they need me and I always want to be there to celebrate them when its something important.

I feel immense guilt for having to cancel clinic and let people down, but my boys do come first and im so grateful for all of you who are so understanding and tell me off for worrying about it 🙈🤣 I appreciate you so much 💛

Let's hope this bug goes soon and to anyone in the thick of this awful virus, I feel your pain 😢.

Once the germs have been kicked away I'll very much be looking forward to enjoying these beautiful gifts from my gorgeous friend Claire 🧡 These are so needed this weekend.

💛✨️ If you need any gifts, crystals, skincare, beautiful bath salts, healing, reiki or reflexology, go and pay Claire a visit on Woodlands Road, Ansdell. Shes the absolute best 💛✨️

11/11/2025

✨🎄🎁 Nourish You - Therapeutic Coaching Workshop 🎁🎄✨

Ok ladies, our final Therapeutic Coaching workshop of the year is here and this one is all about you, ahead of the Christmas chaos.

A time to slow down, ensure your cup is filled ahead of filling everyone else's and focus on the tools and techniques you can dip into when the overwhelm drops in.

December will start to get busy, the mind will be full to the brim with to-do lists, kids activities and you probably wont stop for a good few weeks. Wouldn't it be nice to not feel exhausted at Christmas......

Get yourself calm and relaxed ahead of the chaos by joining the Nourish-You Therapeutic Coaching Workshop and enjoy the following:

🎁Breathing and stretch session
🎄Intention setting for the season
🎁Guided facial relaxation session
🎄Learn soothing and uplifting massage techniques
🎁Nourish with beautiful herbal teas
🎄Leave feeling uplifted and relaxed
🎁Take home a beautiful Tropic Christmas gift just for you.

Follow the link below, select Therapeutic Coaching For Women, and join our final Therapeutic Coaching workshop of 2025.

https://digital.thepregnancyemporium.com/linktree-ThePregnancyEmporium

✨I cant wait to welcome you to a beautifully calm and nourished evening ✨

10/11/2025

❤️ A little bit of time for her ❤️

✨GIFT VOUCHERS AVAILABLE ✨

Its just over 6 weeks til Christmas and many will leave the Christmas shopping til last minute. And this isn't down to laziness, its just that life happens, days disappear and before you know its Christmas Eve and the shops are closing........ what do you do then?

This post is for anyone who wants or needs to be organised for friends and family, or who's partners need a gentle but very blunt nudge 😂

What she really needs is to relax, to have some time for her mind, body and soul to be calmed, massaged, restored. Growing babies, birthing and recovery postnatally, is really tough going on the mind and body, and the clinic has a range of treatments and therapy sessions to support this and ensure women have their safe space to have a little bit of time for them.

If you want to get organised this Christmas, here is what you can do:

✨ Remind her how much you notice that she needs some time for her
✨ Purchase a gift voucher for any clinic sessions
✨ Book her in straight away for some sessions
✨ Buy her some beautiful TROPIC skincare for her to use at home

and as if by magic, here it is, the only link you need for you to work your magic in gifting the thing she needs most:

https://digital.thepregnancyemporium.com/linktree-ThePregnancyEmporium
🎄🎁🎅❄️☃️🎁🎄

(Ladies- Share this with your friends and family if some relaxation and recovery time is all you need this Christmas).xx

08/11/2025

I always feel so very grateful when these types of messages land in my inbox 🥹🥰

But the truth is, its me that's thankful to all of the amazing women who come to clinic or classes❤️

I'm so grateful that women trust me with their healing and recovery, that in their most vulnerable moments they feel safe comfortable and relaxed, that I can help fix and repair backs, tummies, scars and Diastasis tummy gaps, that I can hold space for any woman needing healing therapies, looking after mums to be, new mums or mums going through difficulties and that its not just a one off, its a journey that I am grateful to be part of how ever much you need me, whatever life is bringing for you.

Your journey is bespoke to you and I will always ensure that your session is filled with support, guidance and the care that not only you need, but should be given by anyone who is part of your perinatal journey.

✨Have a great weekend everyone ✨

02/11/2025

✨Csection Recovery ✨

I am seeing a big increase at the moment in women birthing via csection. Many women struggling with:
✨ tightness in scar tissue
✨ bloated and swollen tummies
✨ noticing a "shelf" or "mummy pouch" in the tummy
✨ discomfort around their scar
✨ back pain....... the list goes on.

and this isn't just weeks or months after surgery, this is also women who are years down the line in postnatal recovery. Most, if not all, of these ladies are being sent away from their surgeries with little to no idea of how to recover safely post csection.

✨REMINDER- YOU HAVE JUST HAD MAJOR ABDOMINAL SURGERY ✨

This isn't the time to be struggling post surgery, especially when you have a newborn or young children to look after.

This image is of a beautiful lady who decided she was investing in herself and over the course of several months, attended regular scar therapy sessions, did the homework, allowed herself to recover slowly and safely.

If you have had a difficult birth journey, are struggling with your csection recovery or have no idea where to start, then you don't need to struggle anymore. You can try:

✨ Csection Recovery - The First 8 weeks - an online weekly programme to help you navigate the early days and weeks post surgery

✨ Scar Tissue Therapy/ Csection Recovery- in clinic hands on therapy - available from 8 weeks postnatal.

❤️ There is help here, ready whenever you are ❤️

https://digital.thepregnancyemporium.com/linktree-ThePregnancyEmporium

27/10/2025

🎃👻 Half Term (nearly) complete 👻🎃

We have just 2 more days left before kids are back to school and we are back to clinic and classes.

We have all definitely needed this down time but its also flown by. How's your half term been?

If you are ready for a reset, some time for you, or to get started on your journey, we are ready for you.

Im back in clinic for all things preconception, pregnancy and postnatal and Inese is in clinic for all things skincare with

https://digital.thepregnancyemporium.com/linktree-ThePregnancyEmporium

See you all very soon ♡

Address

1a Studio Stables, Rutland Road, Ansdell
Lytham St Annes
FY84DU

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 2pm
Thursday	10am - 4pm
Friday	10am - 4pm

Telephone

+447713853160

Website

http://thepregnancyemporium.com/

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