Kinetics Gym & Personal Training Lytham St. Annes

Kinetics Gym & Personal Training Lytham St. Annes Home of Kinetics, this is where we share high quality training and nutrition advice including our blog posts and also let you know about upcoming offers!

13/11/2025

My Grandson Jude - doing his first Squat @ Kinetics Gym & Personal Training Lytham St. Annes following a little football dribble ‘ Grest technique’ 💪⚽️❤️

Kinetics Gym: 6-Week Christmas Challenge - Lose Weight & Get Fit!The holiday season is approaching, and it's the perfect...
11/11/2025

Kinetics Gym: 6-Week Christmas Challenge - Lose Weight & Get Fit!

The holiday season is approaching, and it's the perfect time to commit to your health goals! Join the Kinetics Gym 6-Week Christmas Challenge and achieve your weight loss and fitness targets before the festive celebrations.

Our program offers expert coaching, personalised guidance, and a supportive environment to help you make real progress. Don't wait for January – start your transformation today!

Interested? Book a consultation with us to learn more!
https://kineticspersonaltraining.co.uk/



Contact us or book online today!

Kinetics Gym: 6-Week Christmas Challenge - Lose Weight & Get Fit!The holiday season is approaching, and it's the perfect...
11/11/2025

Kinetics Gym: 6-Week Christmas Challenge - Lose Weight & Get Fit!

The holiday season is approaching, and it's the perfect time to commit to your health goals! Join the Kinetics Gym 6-Week Christmas Challenge and achieve your weight loss and fitness targets before the festive celebrations.

Our program offers expert coaching, personalized guidance, and a supportive environment to help you make real progress. Don't wait for January – start your transformation today!

Interested? Book a consultation with us to learn more!
https://kineticspersonaltraining.co.uk/

Holiday parties are not the enemy.unprepared December is 😅Get fit + feel confident BEFORE Christmas 🎄✨Kinetics Gym
10/11/2025

Holiday parties are not the enemy.
unprepared December is 😅

Get fit + feel confident BEFORE Christmas 🎄✨
Kinetics Gym





🚨 THE CHRISTMAS CALORIES ARE COMING! 🦃Only 6 WEEKS LEFT until the Great Holiday Feast Countdown begins! 🎄Don't let those...
08/11/2025

🚨 THE CHRISTMAS CALORIES ARE COMING! 🦃

Only 6 WEEKS LEFT until the Great Holiday Feast Countdown begins! 🎄

Don't let those festive treats sneak up on you. It's time to swap the "stretchy pants" strategy for something truly effective!

Join our 6-Week Holiday Armour Challenge at Kinetics Gym Glendower Hotel! 💪

Build the metabolic strength you need to enjoy the turkey, the mince pies, and those inevitable second helpings without the post-holiday guilt. Our programme is designed to get you feeling strong, confident, and ready to truly savour the season.

Ready to beat the festive bulge? Click "Learn More" or send us a message to secure your spot! Limited spaces available for a pre-Christmas transformation.

https://kineticspersonaltraining.co.uk/

🎄 People gain the MOST weight of the whole year between now + Christmas.You don’t have to.Get Lean BEFORE Xmas at Kineti...
05/11/2025

🎄 People gain the MOST weight of the whole year between now + Christmas.

You don’t have to.

Get Lean BEFORE Xmas at Kinetics Gym 💚💪💙
Short effective sessions + smart flexible nutrition.

Enjoy the food + parties…
WITHOUT the weight gain.

Feel good IN the Xmas photos this year 📸

👉 Comment XMAS LEAN or DM “XMAS” to get info + first spots.

https://kineticspersonaltraining.co.uk/

November Challenge 💪What I could have had but didn’t !!185 kcal ( Bakewell ) 129 Kcal (lightly sea salted crisps ) 186 K...
04/11/2025

November Challenge 💪What I could have had but didn’t !!
185 kcal ( Bakewell ) 129 Kcal (lightly sea salted crisps ) 186 Kcal ( Maltesers) so saved today 500 Kcal now for the 1 mile run/walk in the gym so 1000kcal on top today 💪❤️💪

Address

The Glendower Hotel, North Promenade
Lytham St Annes
FY82NQ

Opening Hours

Monday 6:45am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 7:30am - 2pm

Telephone

+441253722332

Website

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