Feast & Thrive - Feel Good Food

Feast & Thrive - Feel Good Food Feel good food that's healthy and full of flavour! Some of my favourite meal ideas and inspiration. Sometimes I like to cheat, it's all about balance right?

Approaching 50 I was aware that I really wasn't at my healthiest so a few years ago I signed up to a local bootcamp. Little did I know then that Emma & her team would have such a huge impact on my life! I have worked in the hospitality and food industry all my life in various roles from chef, restaurant manager & tutor. I'm passionate about good food & for the past 10 years my life has revolved around cakes & patisserie running my business Too Nice To Slice. Since those early bootcamp days I have learnt so much more about nutrition that I now follow a clean eating diet 90% of the time. Because of my passion for a healthier lifestyle and my pursuit of good food I decided to create a healthy meals inspiration page, sharing my healthy clean eating recipes with you plus a few naughty treats thrown in to keep us sane! My passion for the subject fuelled a need to learn more and I have since graduated with a first class honours degree in physical activity, nutrition and health at the age of 54!! (It's never too late) and I am currently studying for an MSc in Human Nutrition at Manchester Metropolitan university, and working towards registered nutritionist status (ANutr). I have now created The Nourish Tribe - offering nutritional support for anyone looking to focus on health and weight management. As a 50+ woman who has struggled to maintain a healthy weight for most of my life, I totally get how hard it can be, and recognise the value of the support I have received on my weight management journey. If this resonates with you then please inbox me for more details :-)

Eat well peeps :-)

Love and good health
Cheryl xx

Address

Lytham St Annes

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Feast & Thrive - Feel Good Food posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

My Story

Approaching 50 I was aware that I really wasn't at my healthiest so I signed up to something called metabolic makeover at a local gym. Little did I know that Emma & her team would have such a huge impact on my life! I have worked in the food industry all my life in various roles from chef, restaurant manager & tutor. I love food & for the past 15 years my life has revolved around cakes & patisserie running my business Too Nice To Slice. Since joining that gym 5 years ago I learnt so much more about health and nutrition and a better understanding of how food affects our well being, I now have a much healthier attitude towards my diet & food choices and enjoy sharing inspiration for dishes I enjoy. I decided to change my dedicated chocolate page into a food inspiration page so I can share my healthier recipes with you plus a few naughty treats thrown in to keep us sane! This is just my journey, I have a love of healthy foods & I still love a dirty burger or anything salted caramel. Life is all about balance! I think the key is to exercise daily and follow a healthy diet rule of 80/20. Since changing this page over to healthy food ideas I enrolled on a Physical Activity, Nutrition & Health Degree, (graduating with a first class honours May 2020) with a view to helping people make healthier food choices and encouraging everyone to try new recipes, cook from scratch and bin the processed foods that are causing all our health problems! I hope you'll enjoy trying some of the dishes I create and others I will share from other pages. Enjoy your food, keep moving and stay healthy. Cheryl x