Lytham Pilates

Lytham Pilates Not just reformer classes. Properly coached Classical Pilates in Lytham St Annes - small groups, personal attention, and clear progression.

Starting Pilates later in life, especially when dealing with changes in mobility, flexibility or long-term health concer...
19/04/2026

Starting Pilates later in life, especially when dealing with changes in mobility, flexibility or long-term health concerns, can feel like a big step.

That’s why 1-to-1 sessions are so valuable.

Every session can be tailored to the individual, with focused attention, careful guidance and exercises chosen around what your body needs.

We were so grateful to receive these kind words from Cath, who has been working with Ashley over the last 18 months:

“I am definitely noticing an improvement in my muscle strength, specifically my core strength, which I now understand to be so crucial to my back and hips.”

Pilates is not about being perfect. It’s about learning how your body moves, building strength safely, and making steady progress in a way that feels right for you.

If you’re wondering whether Pilates could help you, message us and we’ll help you take the first step.

Our April Beginner Equipment Foundations course is now fully booked.Thank you so much for the lovely response.We are now...
02/04/2026

Our April Beginner Equipment Foundations course is now fully booked.

Thank you so much for the lovely response.

We are now taking bookings for our May course, which will run on Tuesdays at 5:30pm.

Message us for more information.

We have 1 space remaining on our next Beginner Equipment Foundations course.Starting Tuesday 7 April at 6pm, this 4-week...
31/03/2026

We have 1 space remaining on our next Beginner Equipment Foundations course.

Starting Tuesday 7 April at 6pm, this 4-week course is designed for complete beginners who would like a calm, supportive introduction to Pilates equipment.

Over the four weeks, you’ll build confidence using the equipment and learn the foundations with plenty of guidance, so you feel ready to move into our group equipment classes afterwards.

Starts: Tuesday 7 April
Time: 6pm
Length: 4 weeks
Location: Lytham St Annes
Course Price: £80

If you’ve been thinking about starting but weren’t sure where to begin, this is a lovely way to ease in.

Message us if you’d like the details or would like to book the final place.

Happy Mother’s Day from all of us at Lytham Pilates.To all the mums, grandmas, mother figures, and the women who support...
15/03/2026

Happy Mother’s Day from all of us at Lytham Pilates.

To all the mums, grandmas, mother figures, and the women who support, guide, and care for others every day, we’re sending you lots of love today.

We hope you have a lovely day. 💐

Move well now, thank yourself later. Book your intro by messaging us.
13/03/2026

Move well now, thank yourself later.

Book your intro by messaging us.

Stability first. Strength second. Freedom always. We start with support and alignment, then build.
11/03/2026

Stability first. Strength second. Freedom always. We start with support and alignment, then build.

Good form today. Better movement for years. That’s the point of Classical Pilates.
09/03/2026

Good form today. Better movement for years. That’s the point of Classical Pilates.

Small groups mean we can actually coach you.That’s where better movement comes from - not guessing, not rushing.
08/03/2026

Small groups mean we can actually coach you.

That’s where better movement comes from - not guessing, not rushing.

Ashley has been working with clients to build strength that carries over into real life - including sport.“As a runner a...
01/03/2026

Ashley has been working with clients to build strength that carries over into real life - including sport.

“As a runner and golfer she sets me specific challenges to support the sports I enjoy. The weekly classes are a great fun and I recommend her 100%.”

If you’d like support with strength, mobility and control for your body (and your hobbies), Message us and we’ll help.

You don’t need to be perfect. You just need to turn up. We’ll guide you from there.Book your intro at lythampilates.com/...
27/02/2026

You don’t need to be perfect. You just need to turn up. We’ll guide you from there.

Book your intro at lythampilates.com/new-intro-offer

Classical Pilates vs Contemporary Pilates Classical Pilates is a method, not a trend. Same foundations, proper progressi...
25/02/2026

Classical Pilates vs Contemporary Pilates

Classical Pilates is a method, not a trend. Same foundations, proper progression.

Posture is confidence you can practise. You don’t force it, you train it.Message us to start your Pilates journey.
24/02/2026

Posture is confidence you can practise. You don’t force it, you train it.

Message us to start your Pilates journey.

Address

1 Wood Street (First Floor Of Soper's Building)
Lytham St Annes
FY81QS

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