02/12/2025
Classical Pilates is often called the ballet of the Pilates world.
It’s structured, intentional and built on a system that has stayed effective for almost a century. Every exercise, spring setting and transition works together to create strength, alignment and real, lasting change.
Contemporary Pilates takes the original method and adapts it with modern variations. It can be creative and flexible, but it doesn’t follow the same structured, progressive system.
At Lytham Pilates we teach Classical because it delivers deeper results.
It builds a stronger foundation, a more connected body and a clearer sense of control.
When you follow the method as it was designed, the progress is different. You feel it in how you move, stand and breathe.
Curious about how Classical could support your body? Get in touch and we’ll help you find the right starting point in the Classical system.
