The Lytham Osteopaths

The Lytham Osteopaths Welcome to The Lytham Osteopaths, we are a passionate team offering high quality osteopathic care and other wellness services in our clinic.

Niggling injury, stiffness creeping in with age, or feeling things aren’t quite right - our osteopaths can help ✨ Osteop...
02/11/2025

Niggling injury, stiffness creeping in with age, or feeling things aren’t quite right - our osteopaths can help ✨

Osteopathy can help you stay active and keep doing the things you love - osteopathic treatment works to improve how your body moves and functions. It eases tension, improves circulation, and supports your body’s natural healing. We look at the whole picture - not just where it hurts - so you can move more freely and with confidence 🙌

🏃‍♀️ From sports injuries to everyday aches
🧓 From keeping fit as you get older to maintaining mobility and independence
💆‍♂️ From prevention to recovery

Osteopathy helps you keep your body at its best 🙏

If you’ve been feeling held back by pain or stiffness, it might be time to give your body the care it deserves 🫶

📍The Lytham Osteopaths
📅 Book online or call us to arrange your appointment

It’s Brian’s first full week in Lytham, and he’s looking forward to bringing treatment and relief to his new patients. 🙌...
26/10/2025

It’s Brian’s first full week in Lytham, and he’s looking forward to bringing treatment and relief to his new patients. 🙌
Whether you’re experiencing pain and stiffness in your muscles, joints, nerve pain, or even headaches, if you’ve not tried osteopathy before, you’ll be in safe hands with Brian. 🫶

26/10/2025

✨ Suffering with pain & stiffness? Choose experience. Choose Brian. ✨

With 20 years as a registered osteopath practicing in London, Brian has relocated to and brings his years of hands-on expertise to where his skills and experience will help you move better, feel better, and live pain-free 🙌

Maybe you have recently hurt yourself, are trying to manage a recurrent injury/condition affecting your ability at work, or want to perform better in your hobbies. Or you could simply be finding yourself having to compromise what you can do on a day to day basis. Whatever your situation, you will be in safe hands 🫶

📅 Appointments are available this week — book in now and experience the difference osteopathy and Brian can make 🙌

24/09/2025

💧STRUGGLING WITH BACK PAIN? THIS COMMON ISSUE COULD BE THE HIDDEN CULPRIT…

Did you know that not drinking enough water might be contributing to your ongoing back pain? It’s an often-overlooked cause - but one that can make a big difference.

👉 Around 1 in 10 people in the UK are chronically dehydrated, and many more are mildly dehydrated day-to-day without even realising (even in the colder weather!)

When hydration is low, your body prioritises the brain - pulling water away from your spinal discs, joints, and tissues. The result? Less cushioning, more compression, stiffness, & pain.

🧠 Dehydration can also:
• Slow down recovery from injury or workouts
• Increase inflammation
• Disrupt circulation
• Leave muscles & tissues weaker & tighter

⚠️ Signs you might be dehydrated:
• Dry mouth or lips
• Headaches or brain fog
• Dark yellow urine
• Craving salty snacks
• Muscle cramps or fatigue

💦 Daily hydration tips to try:
✅ Start your day with water before coffee
✅ Keep a refillable bottle nearby
✅ Add lemon, berries, or mint to your water
✅ Set reminders or use hydration-tracking apps

Making this one simple change could help reduce pain, improve mobility, & support your recovery.

💬 Follow us for more natural health tips - or book in with one of our experienced osteopaths for personalised advice & treatment 🙌

Nikki is in clinic tomorrow for her first clinic in Lytham 🎉 Providing osteopathy & Manual Lymphatic Drainage (MLD) - sh...
08/09/2025

Nikki is in clinic tomorrow for her first clinic in Lytham 🎉
Providing osteopathy & Manual Lymphatic Drainage (MLD) - she is excited to meet patients both old an new 🙌

✅ Osteopathy helps with everyday problems like back or neck pain, stiff shoulders, headaches, or aches from work or injuries from sports. It’s a gentle, hands-on way to ease discomfort and keep your body moving well.

✅ Clinical MLD gently helps your body heal by reducing swelling and boosting circulation. Many people find it especially helpful after surgery or illness, and for managing lymphoedema, lipoedema, and other long-term conditions.

If any of the above relates to you, you can book online with Nikki! Our website has a lot more information. Or you can call us on 01253 739 104 - and we’re more than happy to help 🫶

https://www.tlosteo.com/bookings

We’re delighted to welcome Nikki to The Lytham Osteopaths team - where she will be providing osteopathy appointment & Ma...
01/09/2025

We’re delighted to welcome Nikki to The Lytham Osteopaths team - where she will be providing osteopathy appointment & Manual Lymphatic Drainage (MLD) every Tuesday! 🎉

Nikki has a strong background in movement and wellbeing, with a particular interest in helping people reduce pain, restore movement, and feel confident in their recovery 🫶

We’re excited for you to meet Nikki and benefit from her integrated approach to health - and as a clinic we are excited to offer clinical MLD appointments for patients🙌

Appointments are now open to book online by our website - welcome to Lytham Nikki! ✨

Address

13, East Beach, Lytham
Lytham St Annes
FY85EU

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 8pm
Friday 9am - 3pm

Telephone

+441253739104

Website

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