The Lytham Osteopaths

The Lytham Osteopaths Welcome to The Lytham Osteopaths, we are a passionate team offering high quality osteopathic care and other wellness services in our clinic.

A reminder your nervous system is powerful — and sometimes oversensitive. Pain does NOT always equal tissue damage. Unde...
09/01/2026

A reminder your nervous system is powerful — and sometimes oversensitive. Pain does NOT always equal tissue damage. Understanding this can change everything.

Happy New Year from The Lytham Osteopaths! We’re excited to support your health journey in 2025. What’s one wellbeing go...
01/01/2026

Happy New Year from The Lytham Osteopaths! We’re excited to support your health journey in 2025.

What’s one wellbeing goal you’re setting this year?

27/12/2025

A gentle reminder to keep moving, rest when needed, and be kind to your body this week.

Wishing all our patients a very Merry Christmas and a peaceful festive season.
25/12/2025

Wishing all our patients a very Merry Christmas and a peaceful festive season.

Reminder! - We’ll be taking a short break over Christmas from Tuesday 23rd - Friday 2 January. Please Note - We will be ...
22/12/2025

Reminder! - We’ll be taking a short break over Christmas from Tuesday 23rd - Friday 2 January. Please Note - We will be open 29th & 30th for clinic with Brian & Nikki.
Best wishes everyone from all of us at TLO! 🫶🎄

Reminder! - We’ll be taking a short break over Christmas from Tuesday 23rd - Friday 2 January. Please Note - We will be ...
22/12/2025

Reminder! - We’ll be taking a short break over Christmas from Tuesday 23rd - Friday 2 January. Please Note - We will be open 29th & 30th for clinic with Brian & Nikki.
Best wishes everyone from all of us at TLO!

03/12/2025

Introducing Brian Jennings - 20+ years of osteopathic experience, now here in Lytham!

Brian spent two decades practising in one of the most competitive parts of London… yet never needed to market his clinic. His entire caseload grew through recommendations, results, and long-term patient trust.

From migraines, disc problems, and sciatica to complex back and neck pain, Brian has supported thousands of patients - and we’re delighted he’s joined the practice!

Osteopath Nikki joined just a couple of months ago and her clinic list is already super busy - we’re grateful to have Brian so we can offer increased availability for new and existing patients seeking high-quality osteopathic treatment.

📍 Now accepting new patients in Lytham & the Fylde Coast
📔 Call 01253 739 104
🔗 Or book online: www.tlosteo.com





Keep catching yourself in the mirror and noticing your posture slipping?Or maybe you’ve cringed at a photo because the u...
30/11/2025

Keep catching yourself in the mirror and noticing your posture slipping?

Or maybe you’ve cringed at a photo because the upper-back “hump” looks more obvious than you realised…

Modern life makes good posture hard - desks, phones, stress, long hours sitting - and we see it every day at our Lytham osteopathy clinic.

We help with:
✨ Rounded shoulders
✨ Forward head posture / “tech neck”
✨ Upper-back posture hump
✨ Tight hips + jaw tension
✨ Posture-related neck & back pain
✨ Reduced spinal mobility + breathing mechanics

At The Lytham Osteopaths, we look at how your whole body works together:
✔ Improving spine mobility
✔ Decompressing the neck
✔ Loosening the jaw
✔ Stretching hips
✔ Breathing mechanics
✔ Targeted strength + mobility exercises

Better posture can reduce pain, prevent wear and tear, and help you feel aligned, balanced and more like yourself again ✨

📍 The Lytham Osteopaths
🌐 www.tlosteo.com
📞 01253 739 104

Your posture is trying to tell you something - we’re here to help 🫶







18/11/2025

School run in this weather? Your back didn’t stand a chance. 🌧

Days like this put a surprising amount of strain on your body - juggling bags and lunchboxes, holding an umbrella off to one side, rushing through puddles, hunching against the cold, and tensing everything just to stay dry (all whilst keeping your children on the right path!)

Cold, wet weather makes muscles tighten and joints feel stiffer, so it’s no wonder back pain, neck tension and shoulder aches flare up.

Osteopathy helps ease this tension, restore movement and support your whole body, not just the painful area.

So if you’re a parent fuelled by coffee, adrenaline and sheer willpower..

we help you feel human again - whatever the weather ⛈️ ☀️

Book in. You’ve earned it! 💪

👉 book in online at www.tlosteo.com or call us on 01253 739104 to book your osteopathy appointment for back pain, neck tension, posture support or regular self-care.

Niggling injury, stiffness creeping in with age, or feeling things aren’t quite right - our osteopaths can help ✨ Osteop...
02/11/2025

Niggling injury, stiffness creeping in with age, or feeling things aren’t quite right - our osteopaths can help ✨

Osteopathy can help you stay active and keep doing the things you love - osteopathic treatment works to improve how your body moves and functions. It eases tension, improves circulation, and supports your body’s natural healing. We look at the whole picture - not just where it hurts - so you can move more freely and with confidence 🙌

🏃‍♀️ From sports injuries to everyday aches
🧓 From keeping fit as you get older to maintaining mobility and independence
💆‍♂️ From prevention to recovery

Osteopathy helps you keep your body at its best 🙏

If you’ve been feeling held back by pain or stiffness, it might be time to give your body the care it deserves 🫶

📍The Lytham Osteopaths
📅 Book online or call us to arrange your appointment

24/09/2025

💧STRUGGLING WITH BACK PAIN? THIS COMMON ISSUE COULD BE THE HIDDEN CULPRIT…

Did you know that not drinking enough water might be contributing to your ongoing back pain? It’s an often-overlooked cause - but one that can make a big difference.

👉 Around 1 in 10 people in the UK are chronically dehydrated, and many more are mildly dehydrated day-to-day without even realising (even in the colder weather!)

When hydration is low, your body prioritises the brain - pulling water away from your spinal discs, joints, and tissues. The result? Less cushioning, more compression, stiffness, & pain.

🧠 Dehydration can also:
• Slow down recovery from injury or workouts
• Increase inflammation
• Disrupt circulation
• Leave muscles & tissues weaker & tighter

⚠️ Signs you might be dehydrated:
• Dry mouth or lips
• Headaches or brain fog
• Dark yellow urine
• Craving salty snacks
• Muscle cramps or fatigue

💦 Daily hydration tips to try:
✅ Start your day with water before coffee
✅ Keep a refillable bottle nearby
✅ Add lemon, berries, or mint to your water
✅ Set reminders or use hydration-tracking apps

Making this one simple change could help reduce pain, improve mobility, & support your recovery.

💬 Follow us for more natural health tips - or book in with one of our experienced osteopaths for personalised advice & treatment 🙌

Address

13, East Beach, Lytham
Lytham St Annes
FY85EU

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 8pm
Friday 9am - 3pm

Telephone

+441253739104

Website

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