14/11/2025
Did you know that up to 50% of type 2 Diabetes can be prevented – with lifestyle changes when diagnosed with prediabetes?
To reduce the risk of developing type 2 Diabetes:
- Manage your wright
- Eat a healthy and balanced diet (including fruit and vegetables, wholegrains, yoghurt and cheese and drinking unsweetened tea/ coffee is advisable)
- Be more active (small changes like using the stairs rather than a lift; see this video; https://www.youtube.com/watch?v=LZlVVicC8DM&t=40s
For more information visit the Diabetes UK (https://riskscore.diabetes.org.uk/ ) and to calculate your risk of developing type 2 Diabetes use this link; https://riskscore.diabetes.org.uk/kyr-questions #/step/1