NKB holistic and Yoga

NKB holistic and Yoga I am an experienced Yoga teacher and Reflexologist specialising in Hormonal Health (Fertility, Peri-Menopause, Menopause) and Yoga for Athletes. PR4 3 DT

Reflexology for wellbeing, stress, fertility, pregnancy & menopause | Yoga for movement & performance | Psychology-informed, mind-body approach | Sport & Exercise Psychology student | PGCert Coach | Helping you find flow in mindset, movement & wellbeing. My business, NKB Holistic, was established in 2018 after working 25 years in the public sector. I provide services to individuals and organisations to enhance physical and mental wellbeing, maximise performance, achieve balance and life goals. I am passionate​ about female wellbeing and supporting women to achieve their potential, their goals and helping them to keep doing what they love....be that work, sport or simply living life to the full. I am part of the Balance community and Newson Health Menopause Society and I have trained with Barbara Scott of Seren Natural Fertility in Fertility and Menopause reflexology, Sally Earlam in Menopause and Pregnancy reflexology, Petra Covney (menopause awareness), Dinah Siman (Movement for Menopause) and Sarah Ramsden (specialist qualification in Yoga for Athletes and in Sport and The Body Aligned: functional anatomy and injury). To enhance my wellness offering I have completed an Introduction to Coaching and Mentoring and will soon complete a Post Graduate Certificate in Enhanced Coaching for professional practise with Lancaster University. I am a keen cyclist and triathlete and initially found yoga around 25 years ago. I started with the aim of stretching out my tight muscles. I soon found out there was a lot more to yoga. Breathwork, mind flow, relaxation and of course stretching. My aim is to hold a safe and relaxing space for therapy clients and yoga students to explore what helps them calm and soothe their mind.

121 - yoga, reflexology and coaching. Wellness packages for individuals and corporate clients. Group classes with me :

Monday 7:30-8:30PM
Wesley Hall
Lytham Methodist Church

Thursday 9:00-10:00 AM
Wesley Hall
Lytham Methodist Church

Thursday 7-8PM Wesham Community Centre, Church Road, Wesham.

To feel as good as you can strengthen and move ALL of your body!!Just one of the many messages and lessons from my brill...
20/07/2025

To feel as good as you can strengthen and move ALL of your body!!
Just one of the many messages and lessons from my brilliant weekend of up to date and researched Anatomy and Physiology Applied to Yoga with in Saltaire, Yorkshire.
Watch out Yogis ……you know what’s coming 😁😁
Fabulous vegan food for lunch from The Dandelion Cafe and host

DAY THREE with Live Like Ralph coast to coast….the ride home Gargrave to Lytham Windmill. The hilliest of hilly days as ...
08/06/2025

DAY THREE with Live Like Ralph coast to coast….the ride home Gargrave to Lytham Windmill. The hilliest of hilly days as we all navigated our way to the downhill from Longridge!
Over 150 miles, 6,500 + of climbing, 3 days, fantastic inspirational people - Team Tour de Ralph 2025 smashed it 👊
I’ve had an amazing weekend and highly recommend you sign up for next years Tour💪
Many many thank you’s for all my sponsorship as I hit the £1000 target 🙌 and the team as a whole raised over £45,000!!!
Link in bio if you still want to donate 🙏

DAY TWO - York to Scarborough with Live Like Ralph tour from coast to coast.We managed to avoid the worst of the weather...
08/06/2025

DAY TWO - York to Scarborough with Live Like Ralph tour from coast to coast.
We managed to avoid the worst of the weather but a tough day anyway climbing round the Yorkshire Dales with some of my team of rabbits clocking the longest distance ever ridden as well as the most climbing ever 🙌👊
Another HUGE thank you to everyone that has sponsored me. Link in my bio if you still want to sponsor 😁

Thank you so much to everybody that has sponsored me for Tour from Scarborough to Lytham.DAY ONE in the bag 🙌 Scarborou...
06/06/2025

Thank you so much to everybody that has sponsored me for Tour from Scarborough to Lytham.
DAY ONE in the bag 🙌 Scarborough to York……roll on day two!!

As some of you may know, I like to ride my bicycle and this last year has seen me trying to get back at it following inj...
18/04/2025

As some of you may know, I like to ride my bicycle and this last year has seen me trying to get back at it following injury. You also may have noticed I have a penchant for doing some slightly daft stuff 😁

This year I have decided to raise money, along with a group of other willing volunteers, for the local charity Live Like Ralph
We will set off from Scarborough on the 6th of June on the Tour De Ralph and cycle back to Lytham, reaching the windmill on The Green by 5 p.m. on Sunday the 8th of June.
I am hoping to raise £1000 and any donations would be greatly appreciated by me and the charity

The Event - The Tour de Ralph will ride again on the 5th June 2025. After previous successful years this year we aim to take 70 riders from one side of England to the other arriving at the iconic windmill on Lytham Green on Sunday 8th June at 5pm ….ish 😂

Did I mention that I’d had another magazine article published?…….I probably did 🤭This one ☝️ is on The Benefits of Yoga ...
26/10/2024

Did I mention that I’d had another magazine article published?…….I probably did 🤭
This one ☝️ is on The Benefits of Yoga to a Triathlete for with beautiful illustrations by

The benefits I describe in the article are relevant to many different Sports and Athletes.
My Yoga for Sport and Athletes 4 week course begins tomorrow….I have one place left message if your interested 😁
Details Link 🔗 in bio

Research study showing regular reflexology significantly reduces pain and stress for expecting mothers with low back pai...
20/10/2024

Research study showing regular reflexology significantly reduces pain and stress for expecting mothers with low back pain or pelvic girdle pain. (Details in shared post)
I trained with Sally Earlam Reflexology in pregnancy and menopause reflexology.
DM me for appointments 🦶

A research study showed that regular reflexology significantly reduced pain and stress for expecting mothers, with low back pain or pelvic girdle pain. McCullough JEM, et al: A randomised controlled trial investigating the effects on beta-endorphin, cortisol and pregnancy related stress. Complement Ther Clin Pract. 2018 May;31:76-84. doi: 10.1016/j.ctcp.2018.01.018. Epub 2018 Feb 3. PMID: 29705485.

Are you a qualified reflexologist who wants to gain confidence, knowledge and skills to work safely with pregnant clients, with an experienced and supportive tutor?

My Online Maternity Reflexology CPD training covers: Common pregnancy conditions, specialised reflexology techniques for all stages of maternity, contraindications and cautions, an insight into what the research tells us and much more.

For more information on Maternity Reflexology CPD training visit my website - https://sallyearlam.co.uk/online-mat.html.

New website has gone LIVE 🙌Thanks to the team at Lab Creative for their expertise and patience 🙏Check it out and let me ...
19/09/2024

New website has gone LIVE 🙌
Thanks to the team at Lab Creative for their expertise and patience 🙏
Check it out and let me know what you think 😁

Discover holistic well-being with Nicola, a seasoned Yoga teacher and Reflexologist specialising in Hormonal Health and Yoga for Athletes.

I’d like to say that I understood some of what were telling me…..but I’d be lying 😳😂 Absolute technical socials wizzard...
15/06/2024

I’d like to say that I understood some of what were telling me…..but I’d be lying 😳😂 Absolute technical socials wizzard me 😉

A few gorgeous new crystals available to purchase. In collaboration with Photo 1 and 2 - Chromium Quartz Cluster £90Pho...
19/05/2024

A few gorgeous new crystals available to purchase. In collaboration with

Photo 1 and 2 - Chromium Quartz Cluster £90
Photo 3 - Malachite £45
Photo 4 - Chrysocolla £24
Photo 5 - Citrine Tips £5 each
Photo 6 - Menopause Support packs £7-£8.50

Collection in person only. DM for info or to purchase .

Address

Lytham St Annes

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Friday 12pm - 6pm

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Welcome

I love holistic therapies and yoga and I firmly believe that everybody should give themselves the chance to unplug, unwind and recharge.

I came to therapies after a life changing bout of depression and anxiety. I began with Reiki in 2015 followed by Reflexology, (I like to combine the reflexology with a little bit of foot reading after going on a two day foot reading workshop - feet are fascinating), Indian Head Massage and Swedish Body Massage which I offer as a full body massage or as a back, neck and shoulder massage. I can also offer Lymphatic Drainage Massage and HOPI ear candles.

You can book appointments with me on a Tuesday, Wednesday or Thursday at Footprints Clinic, 68 Poulton Street, Kirkham PR4 2AH or by contacting me directly.

I have practised Yoga on and off for around fifteen years. When I started yoga it was to stretch myself back out from running and triathlon but I soon realised the benefits went much deeper than just the physical and found that yoga soothed my mind as well as my body. In March 2019 I embarked on a Yoga Teacher Training and qualified in October 2019.