TRE with Sharon

TRE with Sharon I am a certified TRE provider, helping individuals release tension, trauma and stress from their bodies in a safe and nurturing way.

For more information about TRE, check out www.traumaprevention.com or call me for an informal chat.

Do some TRE and tap into some peace.Once you know how, it's yours forever.πŸ™
05/08/2025

Do some TRE and tap into some peace.
Once you know how, it's yours forever.πŸ™

Managing Summer Holiday Stress with TRE.β˜€οΈ Summer holidays with kids can be joyful β€” but also overwhelming! Need a momen...
04/08/2025

Managing Summer Holiday Stress with TRE.
β˜€οΈ Summer holidays with kids can be joyful β€” but also overwhelming! Need a moment to reset? TRE (Tension & Trauma Release Exercises) can help you find calm amid the chaos. Just a few gentle movements to release built-up stress and reconnect with your inner peace. Because self-care isn’t a luxury β€” it’s essential, especially now!
Take a deep breath, prioritize YOU.
Offering online and in person groups.
1-1 sessions
For more details contact trewithsharon@hotmail.com Or message, im happy to chat all things TRE.

I can teach you a tool that is always yours to help you heal you.Message for more details or email trewithsharon@hotmail...
30/07/2025

I can teach you a tool that is always yours to help you heal you.
Message for more details or email trewithsharon@hotmail.com.

Happy 2nd Birthday..πŸ₯³πŸ₯³πŸ₯³
29/07/2025

Happy 2nd Birthday..πŸ₯³πŸ₯³πŸ₯³

DON'T MISS OUR FREE BIRTHDAY RAFFLE!! Every customer this week gets a ticket for Saturday's big draw!

And if you're one of our customers and you've just stocked up, don't worry! All our regulars are entitled to a ticket too! Just bob into the shop to collect your lucky number! (Or send us a message if you can't get in this week.)

Prizes include:
- A Β£50 voucher for use in store
- A Reiki or Reflexology treatment with Andrea
- A CBD or Essential Oil massage with Lesley
- A Bowen Therapy or Reflexology treatment with Fylde Coast Bowen
- A Tension Releasing Exercises private session with TRE with Sharon
- A voucher for our Sacred Sound Bath
- A treatment with Massage by Marieke

Plus, special prizes from Viridian Nutrition , Lamberts Healthcare and A. Vogel!

Fizz and nibbles available all day today- our actual birthday! And the celebrations continue all week!

There's no getting away from stress but TRE (Tension & Trauma Releasing Exercises) helps expand our capacity for stress ...
21/07/2025

There's no getting away from stress but TRE (Tension & Trauma Releasing Exercises) helps expand our capacity for stress by gently activating the body's natural stress-release mechanisms. It encourages the release of deep muscular tension and stored stress through controlled tremors, which stimulate the nervous system to reset and restore balance. Over time, this process enhances resilience, making it easier to manage and recover from stress, thereby increasing our overall capacity to handle stressful situations.
Want to learn how, then drop me a message.
Currently offering online and in person 1-1 sessions.

Address

St Andrews Road South
Lytham St Annes
FY81QG

Telephone

+447525022808

Website

Alerts

Be the first to know and let us send you an email when TRE with Sharon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TRE with Sharon:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram