TRE with Sharon

05/08/2025

Do some TRE and tap into some peace.
Once you know how, it's yours forever.🙏

04/08/2025

Managing Summer Holiday Stress with TRE.
☀️ Summer holidays with kids can be joyful — but also overwhelming! Need a moment to reset? TRE (Tension & Trauma Release Exercises) can help you find calm amid the chaos. Just a few gentle movements to release built-up stress and reconnect with your inner peace. Because self-care isn’t a luxury — it’s essential, especially now!
Take a deep breath, prioritize YOU.
Offering online and in person groups.
1-1 sessions
For more details contact trewithsharon@hotmail.com Or message, im happy to chat all things TRE.

30/07/2025

I can teach you a tool that is always yours to help you heal you.
Message for more details or email trewithsharon@hotmail.com.

29/07/2025

Happy 2nd Birthday..🥳🥳🥳

DON'T MISS OUR FREE BIRTHDAY RAFFLE!! Every customer this week gets a ticket for Saturday's big draw!

And if you're one of our customers and you've just stocked up, don't worry! All our regulars are entitled to a ticket too! Just bob into the shop to collect your lucky number! (Or send us a message if you can't get in this week.)

Prizes include:
- A £50 voucher for use in store
- A Reiki or Reflexology treatment with Andrea
- A CBD or Essential Oil massage with Lesley
- A Bowen Therapy or Reflexology treatment with Fylde Coast Bowen
- A Tension Releasing Exercises private session with TRE with Sharon
- A voucher for our Sacred Sound Bath
- A treatment with Massage by Marieke

Plus, special prizes from Viridian Nutrition , Lamberts Healthcare and A. Vogel!

Fizz and nibbles available all day today- our actual birthday! And the celebrations continue all week!

21/07/2025

There's no getting away from stress but TRE (Tension & Trauma Releasing Exercises) helps expand our capacity for stress by gently activating the body's natural stress-release mechanisms. It encourages the release of deep muscular tension and stored stress through controlled tremors, which stimulate the nervous system to reset and restore balance. Over time, this process enhances resilience, making it easier to manage and recover from stress, thereby increasing our overall capacity to handle stressful situations.
Want to learn how, then drop me a message.
Currently offering online and in person 1-1 sessions.