Jo Eastham Yoga

09/11/2025

🧘‍♀️ 2025 Zoom Yoga - discover the benefits of Yoga from the comfort of your home. It really can help at any time of the year , in particular if you are feeling anxious or depressed. Taking your time , working at your own steady pace. Consistency is the key 🧘‍♀️.
Seven 30 minute yoga posture classes and Two Breathwork Classes. £10 for access to all classes .

Yoga postures help us build internal lean muscle which can help protect against risk of injury to ligament and tendons.

Yoga breathing can help improve stress, reduce fatigue as well as helping reduce feelings of anxiety with day to day challenges or living with illness.

Monday 10th November 6- 6.30pm

Breath work. 9-9.20pm

Tuesday 11th November 8.15-8.45am

4.45-5.15pm

Wednesday 12th November 6.45 - 7.05 am ( breath work )

7.15-7.45am
12noon - 12.30pm



Thursday 13th November 6.45-7.15am

5.40- 6.10pm






I send a link for each class and you join the ones that suit. £10 per week . It’s amazing the difference 30 minute classes make. Suitable for all, but not pregnant ladies, sorry. Please message me to book or ask any questions. We look forward to seeing you on the mat. 🧘‍♀️Jox 07815494377.. Www.joeasthamyoga.co.uk via Google x

03/11/2025

02/11/2025

🧘‍♀️ 2025 Zoom Yoga - discover the benefits of Yoga from the comfort of your home. It really can help at any time of the year , in particular if you are feeling anxious or depressed. Taking your time , working at your own steady pace. Consistency is the key 🧘‍♀️.
One 60 minute class , Six 30 minute yoga posture classes and Two Breathwork Classes. £10 for access to all classes .

Yoga postures help us build internal lean muscle which can help protect against risk of injury to ligament and tendons.

Yoga breathing can help improve stress, reduce fatigue as well as helping reduce feelings of anxiety with day to day challenges or living with illness.

Monday 3rd November 6- 6.30pm

Breath work. 9-9.20pm

Tuesday 4th November 8.15-8.45am

4.45-5.15pm

1 hr. 6-7pm

Wednesday 5th November 6.45 - 7.05 am ( breath work )

7.15-7.45am
12noon - 12.30pm



Thursday 6th November 6.45-7.15am

5.40- 6.10pm






I send a link for each class and you join the ones that suit. £10 per week . It’s amazing the difference 30 minute classes make. Suitable for all, but not pregnant ladies, sorry. Please message me to book or ask any questions. We look forward to seeing you on the mat. 🧘‍♀️Jox 07815494377.. Www.joeasthamyoga.co.uk via Google x

29/10/2025

New In Person Class Alert 🧘‍♀️
Ashtanga Masterclass 5 week course
Tuesday 11th , 18th , 25th November, 2nd , 9th December 2025. 6-7.30pm ( 90 minute class )
Beginners to Advanced welcome
£50 for 5 weeks or £12 drop in By BT.
Spaces are limited , please bring your own mat .
Wrea Green Community Centre at Wrea Green Church, Wrea Green.

As a practitioner of Ashtanga Yoga for 21 years and completion of Ashtanga Teacher Training with David Swenson , Manju Jois plus many weekend intensives including John Scott , Kino Macgregor and Greg Nardi. I offer a safe environment for you to deepen an already strong Yoga Practice or to develop a New Yoga Practice.
This class will include modifications for newer students to the Ashtanga Practice .
Benefits 🧘‍♀️
Increased Physical Strength
Increased Flexibility
Improved Posture
Stress Reduction
Helps support good weight management
Helps improve overall vitality, balance and coordination.
Please message me any questions or to book.
Jo 🧘‍♀️

27/10/2025

New In Person Class Alert 🧘‍♀️
Ashtanga Masterclass 5 week course
Tuesday 11th , 18th , 25th November, 2nd , 9th December 2025. 6-7.30pm ( 90 minute class )
Beginners to Advanced welcome
£50 for 5 weeks or £12 drop in By BT.
Spaces are limited , please bring your own mat .
Wrea Green Community Centre at Wrea Green Church, Wrea Green.

As a practitioner of Ashtanga Yoga for 21 years and completion of Ashtanga Teacher Training with David Swenson , Manju Jois plus many weekend intensives including John Scott , Kino Macgregor and Greg Nardi. I offer a safe environment for you to deepen an already strong Yoga Practice or to develop a New Yoga Practice.
This class will include modifications for newer students to the Ashtanga Practice .
Benefits 🧘‍♀️
Increased Physical Strength
Increased Flexibility
Improved Posture
Stress Reduction
Helps support good weight management
Helps improve overall vitality, balance and coordination.
Please message me any questions or to book.
Jo 🧘‍♀️07815494377 xx

26/10/2025

🧘‍♀️ 2025 Zoom Yoga - discover the benefits of Yoga from the comfort of your home. It really can help at any time of the year , in particular if you are feeling anxious or depressed. Taking your time , working at your own steady pace. Consistency is the key 🧘‍♀️.
One 60 minute class , Six 30 minute yoga posture classes and Two Breathwork Classes. £10 for access to all classes .

Yoga postures help us build internal lean muscle which can help protect against risk of injury to ligament and tendons.

Yoga breathing can help improve stress, reduce fatigue as well as helping reduce feelings of anxiety with day to day challenges or living with illness.

Monday 27th October 6- 6.30pm

Breath work. 9-9.20pm

Tuesday 28th October 8.15-8.45am

4.45-5.15pm

1 hr. 6-7pm

Wednesday 29th October 6.45 - 7.05 am ( breath work )

7.15-7.45am
12noon - 12.30pm



Thursday 30tv October 6.45-7.15am

5.40- 6.10pm






I send a link for each class and you join the ones that suit. £10 per week . It’s amazing the difference 30 minute classes make. Suitable for all, but not pregnant ladies, sorry. Please message me to book or ask any questions. We look forward to seeing you on the mat. 🧘‍♀️Jox 07815494377.. Www.joeasthamyoga.co.uk via Google x