Coastal Sports Therapy

Coastal Sports Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coastal Sports Therapy, Massage Therapist, HelloFit Gym Lytham, Boundary Road, Lytham St Annes.

Sports massage therapy:
* Injury assessment & treatment
* Sports massage
* Exercise therapy
* Functional movement analysis
* Passive Joint mobilisation
* Postural analysis

Personal Trainer:
* Run specific strength & conditioning
* Individual training Sports Massage Therapy.
* Injury assessment & treatment
* Sports massage & deep tissue massage
* Gait analysis & functional assessment
* Postural analysis
* Body composition & nutritional assessment.

25/11/2025

‼️ Black Friday deal ‼️

Save £300 when you pay in full for our PT or Sports Massage courses. Biggest saving of the year and the perfect time to start your new career.

🔥 Limited spaces
🎓 Fully accredited courses
💥 Offer ends soon

Drop us a message or tap the link to get started.

http://personaltrainerqualification.org/hellofit-pt

I’ll be away with work from 2nd – 5th December.Losing a week means that appointments before and after these dates will b...
18/11/2025

I’ll be away with work from 2nd – 5th December.

Losing a week means that appointments before and after these dates will be very limited due to high demand.

Please book early to avoid disappointment.

Thanks David

Soft Tissue Release (STR) is a hands-on technique used by sports therapists to reduce muscle tension and restore pain fr...
13/11/2025

Soft Tissue Release (STR) is a hands-on technique used by sports therapists to reduce muscle tension and restore pain free movement.

What It Does:

✅ Helps reduce muscle tension & pain
✅ Improves flexibility & mobility
✅ Breaks down adhesions in soft tissue
✅ Boosts circulation & recovery
✅ Helps prevent future injuries

How It Works:

1️⃣ Lock: Firm pressure is applied to the muscle at a specific point, fixing the muscle in position.
2️⃣ Stretch: The muscle is moved through its range of motion
3️⃣ Release: The tension eases, and normal movement returns

STR = Freedom to Move Better, Feel Better, Perform Better!

Do you feel such a technique would benefit yourself? If so comment, DM or text 07725692679 to book an appointment.

Thanks David 👊🏻

There’s no better feeling than being part of a collaborative team effort that helps an athlete return to their sport str...
06/11/2025

There’s no better feeling than being part of a collaborative team effort that helps an athlete return to their sport stronger and performing to a high level.

So proud to see our client back on the ice and achieving fantastic results!
neary_

Tight Muscles? They Might Just Be Weak.Most people think tight muscles need more stretching, but often they need strengt...
23/10/2025

Tight Muscles? They Might Just Be Weak.

Most people think tight muscles need more stretching, but often they need strengthening.

When a muscle is weak, it struggles to do its job. Other muscles step in to help, creating that “tight” or “stiff” feeling.

By getting stronger, your muscles become more efficient, your joints move better, and that tension starts to fade.

✅ Strength doesn’t make you tighter — it helps you move better.
✅ Strong muscles = better control, less stiffness and more mobility.

Next time something feels tight, don’t just stretch it — strengthen it.

Book early to avoid disappointment.Only 3 appointments left this week:* Friday 24th - 10am, 2pm & 3pmTo book comment, DM...
19/10/2025

Book early to avoid disappointment.

Only 3 appointments left this week:
* Friday 24th - 10am, 2pm & 3pm

To book comment, DM or text 07725692679

Thanks, David

reached out this morning to seek input and advice regarding a client’s injury recovery and the most appropriate exercis...
15/10/2025

reached out this morning to seek input and advice regarding a client’s injury recovery and the most appropriate exercise strategies to support their ongoing rehabilitation. (Client consent provided)

I strongly value collaboration with other healthcare providers to ensure our clients remain central to their recovery journey and feel empowered throughout the process.

A simple yet effective guide I often use to support injury recovery and exercise guidance is the Traffic Light System.

This approach helps clients clearly understand and self-monitor their symptoms and activity tolerance, allowing them to stay active while reducing the risk of aggravation.

This framework supports active recovery and encourages self-efficacy, helping clients balance rest and activity safely during exercise.

10/10/2025

First week of extended business hours and fully booked!

A huge thank you to everyone who’s liked, shared and recommended , your support means a lot.

No pressure at all when new clients say, *“You fixed ****, so now fix me!” 😂

Really appreciate it
David

Unfortunately all too common 😁
07/10/2025

Unfortunately all too common 😁

This weeks availability:* Thursday - 7pm* Friday - 3pm & 4pmTo book comment, DM or text 07725692679David
05/10/2025

This weeks availability:
* Thursday - 7pm
* Friday - 3pm & 4pm

To book comment, DM or text 07725692679

David

Benefits of Sports MassageFor Active People & Athletes: • Speeds recovery by improving circulation & clearing waste prod...
04/10/2025

Benefits of Sports Massage

For Active People & Athletes:
• Speeds recovery by improving circulation & clearing waste products.
• Relieves muscle tension, stiffness & soreness
• Improves flexibility, mobility & performance
• Helps prevent injuries by addressing imbalances
• Aids pre- and post-event preparation & recovery

For Sedentary People:
• Eases neck, back & shoulder tension from sitting
• Reduces stress & promotes relaxation
• Improves posture & joint mobility
• Boosts circulation & lymphatic flow
• Supports better sleep & mental clarity

👉 In short: Sports massage benefits everyone—whether you’re active or spend long hours at a desk—by reducing tension, improving circulation, and supporting overall well-being.

To book a consultation and treatment, comment, DM or text 07725692679.

Thanks, David 🙌

Over the past few weeks, I’ve had several conversations with clients who are still being told that pain always equals da...
03/10/2025

Over the past few weeks, I’ve had several conversations with clients who are still being told that pain always equals damage, or that repeated treatments alone will “fix” their pain.

Unfortunately, scaremongering and passive care are still common in healthcare. This can leave patients feeling fearful, dependent, and without the tools they need to move forward.

The truth is, chronic pain after injury is real, but it doesn’t always mean ongoing harm. Education and empowerment are just as important as treatment.

That’s why I put together this simple guide for clients living with chronic pain — to help explain what’s happening in the body, reassure that movement is safe, and encourage self-confidence in recovery.

💡 Hopefully, it will bring clarity and reassurance to those who need it most.

David

Address

HelloFit Gym Lytham, Boundary Road
Lytham St Annes
FY85LT

Opening Hours

Monday 9am - 6pm
Thursday 5pm - 9pm
Friday 8am - 6pm
Sunday 8am - 1pm

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