13/11/2025
Soft Tissue Release (STR) is a hands-on technique used by sports therapists to reduce muscle tension and restore pain free movement.
What It Does:
✅ Helps reduce muscle tension & pain
✅ Improves flexibility & mobility
✅ Breaks down adhesions in soft tissue
✅ Boosts circulation & recovery
✅ Helps prevent future injuries
How It Works:
1️⃣ Lock: Firm pressure is applied to the muscle at a specific point, fixing the muscle in position.
2️⃣ Stretch: The muscle is moved through its range of motion
3️⃣ Release: The tension eases, and normal movement returns
STR = Freedom to Move Better, Feel Better, Perform Better!
Do you feel such a technique would benefit yourself? If so comment, DM or text 07725692679 to book an appointment.
Thanks David 👊🏻
