Holistics at Home

21/02/2026

We are proud to present Macmillan cancer support to our store.

As always we pride ourselves on helping the community and we are pleased Macmillan cancer support are running a free Yoga group in store at Lifestyles Health Store - Lytham St. Annes
This group is for cancer patients there family and friends who need help and support.

Spaces are limited so please contact the number and book your FREE slot.

18/02/2026

👌

29/01/2026

https://www.facebook.com/share/p/1CzvrJGeNY/

“The Hidden Tendon That Quietly Changes Your Posture, Your Strength, And Even Your Appearance”

Most people focus on their back, their hips, or their neck when posture goes wrong…
but almost nobody pays attention to one of the first structures that sets the entire chain in motion:

the tendon of your anterior tibialis muscle, on the front of your shin

Here’s the real, simple, true version of why it matters:

When this tendon and muscle are weak, your feet stop supporting you properly
And when the feet collapse, the whole body has to compensate above it

A weak anterior tibialis can lead to:

• feet rolling inward
• lower leg rotating awkwardly
• knees and hips getting misaligned
• pelvis tilting forward
• extra tension in the back
• neck drifting forward

And yes, poor posture over time can change how your body looks:
your jaw position, airway openness, chest shape, and facial tension can all be influenced by the chain that starts from the feet

Not because the tendon “controls beauty,”
but because alignment affects breathing, muscle tone, and the way your face and body carry tension

The good news? It’s fixable

Strengthening the lower kinetic chain helps everything above it move better:

✔ barefoot walking (on safe surfaces)
✔ controlled tibialis raises
✔ balanced foot mechanics
✔ calf and ankle mobility
✔ hip and core stability work
✔ posture awareness during daily life

Small changes at the feet can create big changes throughout the body,
because your posture is a full-body system, not separate parts

Your feet are your foundation
Strong foundation → better movement → better posture → better appearance

28/01/2026

Plants …

08/01/2026

Introducing the Viridian Tri-Hair System 🌸💗

A complete three-step nourishing programme by Viridian, infused with botanical extracts.

Comprising Hair Support Complex, a synergistic blend of vitamins, minerals and plant-based phytonutrients to support the underlying structures for healthy hair, featuring biotin and selenium to contribute to the maintenance of normal hair.

Organic Hair Growth Liquid includes researched millet extract, pumpkin seed and evening primrose oils which supplies polyunsaturated fatty acids needed for important psychological processes, including normal hair growth.

Organic Hair Restore Serum is a powerful 5-in-1 topical treatment containing rosemary and safflower oils contributing to hair lustre and shine.

Nutritionist formulated, no artificial additives, free from synthetic fragrances.

Learn more alone: https://viridian-nutrition.com/products/hair-support-complex

You can find the Viridian Tri-Hair System at your local independent health store. Find your nearest at https://viridian-nutrition.com/pages/store-locator

22/12/2025

LA STONE MASSAGE £45 60MIN 🍁🍂🍂🍂🍂🍁

Book by message on 07930138132 or contact Lifestyles Health Store - Lytham St. Annes availability on Sundays or evenings

22/12/2025

Last couple of days to get your Natural 2Lovemy skin care gifts and what’s even better upto 40% off!

23/11/2025

Cannabis …

31/10/2025

22/10/2025

🎯

28/09/2025

Exciting News (Part Two)!

SHOP LOCAL, ONLINE!

https://lifestyleshealthstorestannes.com/

With busy lives, it's not always easy to call into our little, independent health store. And, we live in a world of competition with Amazon and other online competitors which is closing independent stores across the country.

But, you can still SHOP LOCAL AND INDEPENDENT and support our store as we support your health:

https://lifestyleshealthstorestannes.com/

Our online store is NOW OPEN! Save it in your favourites and, when your body is in need of the PUREST and MOST EFFECTIVE supplements, you can now easily order from us 24 hours a day! It's a very basic site, nothing flash!

Within five miles of our store (and, for family and friends where I live) delivery is FREE. Just choose 'Local Delivery' at the checkout. I'll often be able to deliver the same day, and at least within 48 hours. No mystery delivery photos in random doorways and no wondering how to contact your delivery driver - it'll be me and I'll text to confirm your delivery!
Any problem with the 'Local Delivery' option on the website, and I will refund the delivery fee when I deliver.

We will find it hard to compete with free delivery options from Amazon and the like, but if you would like to shop LOCAL and INDEPENDENT, we can post all over the United Kingdom and we'd be thrilled to be sending orders to your friends and relatives in different parts of the UK, so please spread the word to those who like to support small businesses. It will make a massive difference to us!

24/09/2025

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