06/11/2025
Do you have a scar that looks like this?
Raised?
Tight?
Pinned in?
Itchy?
Chances are you may have a hypertrophic scar.
A hypertrophic scar is when the body lays collagen on top of collagen but stays within the scars boarders.
What can you do about it?
Silicone is still the gold standard for raised scars. We recommend
Good hydration is key
Good protein sources
Pin and pull scar massage (see previous videos on how to do this)
Do you have an overhang?
Whats this? It’s a fold of skin over your scar. Can be called an apron, shelf, pouch or pooch.
It’s the number one thing our clients want improvements on.
What can you do about it?
Core work
Good nutrition
Breath work
Pelvic floor work
Scar massage
Abdominal massage
Do you have a hypertrophic scar or overhang? Comment below ⬇️ with a ❤️