HLP Therapy

12/12/2025

09/12/2025

This evening I was invited to the .healthcare Christmas event in Leicester.

Speaking to professionals dedicated and passionate about advancing patient care, was inspiring and empowering.

Thank you to everyone who chatted with me and said hello. Watch this space…. So much more to come from HLP Therapy and women’s health.

09/12/2025

✨ Another 5-star review with Charlotte! ✨
We use a full range of advanced clinical devices to enhance your treatment at absolutely no extra cost.
It’s all part of our gold-star care every single time. ⭐
Book today! www.hlp-therapy.co.uk/booknow

08/12/2025

It’s all here ✨
Every recording from our incredible on-the-day speakers now sits alongside our phenomenal digital speakers, all in one place: The Scar Symposium Digital Package.

If you joined us on the day, you already have access.

If you were unable to attend, you can purchase this content at an unbelievable price..(for a limited time).

🎟️ Get access here: https://www.hlp-therapy.co.uk/product-page/scar-symposium-2025-digital-package

07/12/2025

05/12/2025

Flat bum syndrome….. 💥 what it is and why you can get it in pregnancy / post birth….

We like to talk about the things that no one else does!

Listen to this video, then when you are safe to do so, try these exercises:

✅ Slow squats
✅ Donkey kicks
✅ Bridge work
✅ lunge
✅ walking up an incline (hill)

Of course, only do these when you are ready and able and always get checked out by a womens health physio first ❤️

04/12/2025

Calm, unhurried, supportive, and truly heard. ✨

Our comprehensive postnatal check includes:
➡️Understanding the emotional impact of birth
➡️Posture check
➡️Abdominal Breathing assessment
➡️Tummy Gap assessment and advice
➡️C-section scar assessment, treatment and advice
➡️External and Internal Pelvic floor assessment - for vaginal deliveries AND c-section deliveries (if required).
➡️Movement and strength check
➡️Rehabilitation programme (which is emailed to you with videos and descriptions)
➡️Bespoke self scar massage plan
➡️Written self-care plan - looking at hydration, nutrition and ergonomics

Because every mum deserves care that prioritises them too.

Book your Full Natal Check / Mummy MOT with our experiences Women’s Health Physiotherapists on our website: www.hlp-therapy.co.uk/booknow 💕

03/12/2025

It’s all here ✨
Every recording from our incredible on-the-day speakers now sits alongside our phenomenal digital speakers, all in one place: The Scar Symposium Digital Package.

If you joined us on the day, you already have access.
If not, this is your chance to dive into every session at your own pace.

🎟️ Get access here: (link in bio) https://www.hlp-therapy.co.uk/product-page/scar-symposium-2025-digital-package

02/12/2025

Rest after a C-section isn’t just about sleep — it’s about healing in every sense...
✨ Physical rest
✨ Emotional rest
✨ Mental rest
✨ Social rest
✨ Creative rest
✨ Sensory rest
✨ Spiritual rest

You just did something incredible, bringing your baby into the World — give yourself permission to recover fully.

01/12/2025

Well what a surprise!! 😮

To be highly commended for my work in women’s health and scarring is such an honour, especially from your governing body. Thank you

Just as proud of my profession today, as I was when I first started in 2002…

Thank you. 🙏