Stef C

06/04/2026

Rebound Pilates - tailored to you!

Make exercise fun, tailor your session to your favourite music and move style - and make it extra special 💫

💌 Gift vouchers are available.

Enquire now 😊

04/04/2026

💫Looking for a calmer way to feel stronger?
Welcome to tailored mat Pilates in a peaceful home studio.
Small groups. Personal guidance. Real results.🧘🏻‍♀️

Any questions, I'll be more than happy to hear from you.

Stef 😊

29/03/2026

Join us next month for Beach Yoga & Pilates 🧘🏻‍♀️🌅🌊

Norfolkpilates beachpilates beachexercise norwichpilates norwichyoga

29/03/2026

🧜‍♀️The Seaweed seasters 🌻Spring Bingo

WEEK 1 - Live Bingo Draw Vlog

27/03/2026

Move and breathe to the sound of the waves this Sunday, 29th March 🌊

Join us for a free beach yoga & Pilates session as we stretch, relax, and welcome the day by the sea 🧘🏻‍♀️🌅🐚

All levels welcome — just bring yourself and a mat.

27/03/2026

The Seaweed Seasters are welcoming you to our Spring Beach Bingo fun meet-ups! 🌸🏖️

Each week we’ll draw a number from our bingo card and organise the matching beach activity. You’re welcome to join us in person or take part in your own way and share your experience inspired by the card.

Come along, try something new, and help us fill the card with great memories 🌊

Bingo begins Monday, 30th March!
We’ll be drawing our first number on Sunday, 29th March, and every Sunday after, so keep an eye out for our video and details of next week’s activity 😊

— The Seaweed Seasters

24/03/2026

🎉FREE beach session this SUNDAY 29th March 🐚☀️

Free parking also available 🌅⛱️

🌷🌼

23/03/2026

Free session this Sunday ! ☀️🐚🧘🏻‍♀️🌅

Your monthly coastal reset is here!

Start your Sunday morning with a gentle movement session by the sea.
This class blends slow, mindful yoga flow, light Pilates core work, and nourishing stretches to help you feel refreshed, relaxed, and reinvigorated.
Suitable for all levels – beginners warmly welcome.

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11/03/2026

07/03/2026

Help your team feel stronger and work more comfortably with our Specialised Pilates for Healthcare Professionals. These short, guided sessions target back pain, muscle tension, and postural strain caused by long shifts and demanding tasks. Staff will learn simple techniques to strengthen the core, improve posture, and reduce everyday aches—supporting both wellbeing and performance at work. 🧘‍♀️💪