Stef C

11/03/2026

07/03/2026

Help your team feel stronger and work more comfortably with our Specialised Pilates for Healthcare Professionals. These short, guided sessions target back pain, muscle tension, and postural strain caused by long shifts and demanding tasks. Staff will learn simple techniques to strengthen the core, improve posture, and reduce everyday aches—supporting both wellbeing and performance at work. 🧘‍♀️💪

07/03/2026

CORE week special 🎯

We'll be focusing on gentle and slow paced exercises using the core as the main motor muscle.

👉Need to strengthen your core? Reserve your place now

£7 payg, loyalty scheme available 💌

06/03/2026

📈The benefits of doing rebound trampoline are:

✅️•Low impact on joints 🏃‍♀️
✅️•pumps clean your lymphatic system 🎯
✅️•build whole body strength 🏃‍♂️
✅️•builds core and pelvic floor strength 🧘🏻‍♀️

As little as 5 minutes detox and drain waste fluid from the lymph nodes🦠. Especially around areas like the arm pits and groins, where they tend to be noticeable swollen at times.

Ready to try it?
Send me a message ✉️to enquire how I can help you start detoxing now 💙

Looking forward to hearing from you!

05/03/2026

Lovely session practising a simple Morning Yoga routine under the sun ☀️🧘🏻‍♀️ Catherine Parr continues to train for her big fundraising swim.

Check the link in comments for more info and to support her cause.

11/02/2026

Private group Yoga Retreat session ✨️ 💗

04/02/2026

City seagull

03/02/2026

This Thursday👇

• 5 pm Dance (Disco Style)🕺
• 6 pm Mat Pilates 🧘🏻‍♀️

02/02/2026

Women's PT.London.A woman leads others from the Women's League of Health and Beauty in various bending and stretching exercises. Various shots as they exerc...