Castle Partnership

23/01/2026

Looking after your mental wellbeing is just as important as caring for your physical health. The Better Health – Mind Plan Quiz helps you create a personalised plan with simple, practical actions to support how you’re feeling right now. From managing stress and anxiety to improving sleep and boosting mood, trusted advice and resources can help you take positive steps for your mental health. 💙🧠✨

Take the Mind Plan Quiz: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/your-mind-plan-quiz/

Read the latest mental health features and advice: https://patient.info/features/mental-health?sort=recent

21/01/2026

Cervical Cancer Prevention Week is a reminder of the importance of taking steps to protect your health. Cervical screening helps detect abnormal cells before they can turn into cancer, and attending when invited can save lives.

Understanding the facts, challenging common myths and knowing what to expect from screening can help reduce anxiety and encourage more people to attend. Reliable information and support are available to help you make informed choices about your cervical health. 💗🩺✨

Learn more from The Eve Appeal: https://eveappeal.org.uk/

Read NHS guidance on cervical screening: https://www.nhs.uk/tests-and-treatments/cervical-screening/

Explore myths and facts about cervical screening: https://patient.info/features/cancer/what-are-the-common-myths-and-facts-about-cervical-screening

20/01/2026

Request your repeat prescription quicker than you can say it. When it suits you.

You can do more with the NHS App than you realise. Discover what else you can do today.

📱Tap the NHS App

19/01/2026

Sinusitis can cause uncomfortable symptoms such as facial pain or pressure, a blocked or runny nose, headaches and reduced sense of smell. While many cases improve on their own, treatments like pain relief, nasal sprays, steam inhalation and self-care can help ease symptoms, and medical advice may be needed if symptoms last longer or worsen. Knowing the signs and treatment options can help you manage sinusitis more effectively and understand when to seek help. 🤧💧🩺✨

Read detailed clinical information on sinusitis: https://patient.info/doctor/ear-nose-throat/sinusitis-pro

Get NHS advice on symptoms and treatment: https://www.nhs.uk/conditions/sinusitis-sinus-infection/

16/01/2026

We are pleased to see our campaigning with colleagues across Norfolk has been heard, and hope the ICB will reinstate us being able to offer blood tests for patients on Saturdays. Thank you to the members of the relevant Councils for their commitment to driving our concerns forward 🙏🏼

https://www.eveningnews24.co.uk/news/25767930.norfolk-gp-weekend-blood-test-axe-reversed/?utm_term=Autofeed&utm_medium=Social&utm_source=Facebook&fbclid=IwdGRleAPXIu5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEemlGIxKCs2L7CaklXCxDuZGUAaZ7cxVpPcU-o0rZa3ErvF-YAcYjYsBGRyBo_aem_axvygF0lV50QvNDBAGncTA =1768550183

A decision by health bosses to stop weekend analysis of blood tests and other samples taken from patients at Norfolk GP practices could be reversed.

16/01/2026

During National Obesity Awareness Week, the NHS Digital Weight Management Programme highlights the support available to help people achieve and maintain a healthier weight. This free, online programme is designed for eligible adults and focuses on practical tools for healthier eating, increasing physical activity and making sustainable behaviour changes that last. 🚶‍♂️💙

Taking part can help improve confidence, boost energy levels and support both physical and mental wellbeing over the long term. Support is flexible, accessible from home and built around real-life routines, making healthier changes more achievable. 🥗✨

Learn more about the NHS Digital Weight Management Programme: https://www.england.nhs.uk/digital-weight-management/

14/01/2026

You can get oral contraception and emergency contraception directly from participating pharmacies, without needing a prescription or GP appointment. This makes accessing contraception quicker and more convenient, helping you stay in control of your s*xual health. Trained pharmacy teams can offer confidential advice and support to help you choose the right option for you. 💊🩺

Emergency contraception can stop you getting pregnant after unprotected s*x (s*x without contraception or when contraception might have failed). If you need emergency contraception after having unprotected s*x, speak to your local pharmacist as soon as you can. You need to use emergency contraception within 3 to 5 days of having unprotected s*x. ✨

Find a pharmacy offering contraception without a prescription: https://www.nhs.uk/nhs-services/pharmacies/find-a-pharmacy-offering-contraceptive-pill-without-prescription/

13/01/2026

Did you know that keeping a warm home can help keep you healthy?

Read more tips for people with long term health conditions well in the winter weather ➡️ www.winterwellnorfolkwaveney.co.uk

12/01/2026

Living well is about taking care of your health in ways that fit into everyday life, and trusted NHS advice can support you at every step. 💙✨

Whether you want to eat a more balanced diet, reach or maintain a healthy weight, move your body more, improve your sleep, quit smoking or cut down on alcohol, there is practical guidance to help you make lasting changes.

Support is also available for addiction and s*xual health, helping you look after both your physical and mental wellbeing. Making small, positive changes today can lead to a healthier, happier future. 🌱💪

Explore NHS Live Well advice on healthy eating, exercise, sleep, addiction and s*xual health: https://www.nhs.uk/live-well/

11/01/2026

🧑🏼‍⚕️Why register with Castle Partnership?🧑🏼‍⚕️

⭐ GP led health care, with 17 GPs
⭐ Established in 1900
⭐ Routine appointments within 2 weeks
⭐ On the day appointments for urgent health concerns
⭐ Book appointments directly using the NHS App
⭐ Saturday appointments 9-5
⭐ Submit an online request 24 hours a day, 7 days a week (responses given during opening hours)
⭐ Average of an under 2 minute wait to be answered on the telephone
⭐ We can offer appointments with our Physiotherapists, Mental Health Practitioners, Dietician and Female Health Practitioners
⭐ NHS Health Checks for eligible 40-74 year olds
⭐ Diagnostics swabs offered for viral respiratory infections
⭐ We are a teaching Practice, encouraging and educating the next generation of GPs and Nurses
⭐ We are a Research Accredited Practice with opportunities for patients to participate in medical research
⭐ Patient car parking at Mile End Road & Tuckswood Surgeries
⭐ Home Visits from our Home Visiting Team for housebound patients
⭐ 99% of our Patients would reccomend us to a friend or family member
⭐ In our most recent staff survey, over 90% of our staff scored us as Excellent to work for
⭐ Kind and caring clinical and administrative team members
⭐ Opportunity to join our Patient Participation Group to help shape the Practice
⭐ We accept registrations for patients outside of our Practice boundary for exceptional reasons with agreement of the Management Team

Register here -

Find out how to register with a GP surgery or change your current GP surgery in England.

09/01/2026

Starting the new year smoke free can make a huge difference to your health, finances and wellbeing. 🚭

Creating a personal quit smoking plan helps you understand your triggers, set clear goals and prepare for cravings so you can quit with confidence and support. Taking that first step today can lead to lasting change. 💪✨

Create your personal quit smoking plan: https://www.nhs.uk/better-health/quit-smoking/ready-to-quit-smoking/personal-quit-plan/

If you would like more support, you can contact your GP practice and they will be able to help you get started on your journey to quit smoking 🚭🌱✨

08/01/2026

Did you know you can view messages about your care in the NHS App?

The NHS App is a simple and secure way to receive messages from your trusted health care providers.

Turn on notifications for the NHS App to stay up to date.

Find out more: www.nhs.uk/nhs-app/