Asana with Eve

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Asana with Eve

Helping people explore movement and healthy living. Nurse| Yoga Instructor | Nutritional Coach

27/11/2025

I hit a wall a few weeks ago.
Three months left until I finish my LAST day as a nurse… and suddenly my business to-do list felt impossible. Heavy & way too much.

So I turned to an audiobook- “Meditation for Mortals” and one question hit me hard:

✨ If you erased your entire to-do list and could choose just ONE thing… what would you actually do? ✨

Not the busywork.
Not the “shoulds.”
The thing that actually moves you forward.

That tiny shift changed everything for me.

And so here I am cracking on with my Home Yoga studio.
New roof, new floor to come, and crackling fire-lit yoga classes coming in the New Year. 🔥🧘‍♀️
Can’t wait.

19/11/2025

We’re already halfway through November, so here are the final dates for my seasonal classes ✨
Only two Sacred Cycles classes left for this series on Unthank road, grab your spot so you don’t miss out.
First-timer discounts are available (see bio!).
And if you’re a student, Sacred Cycles is just £6 - simply DM me to claim your place.

09/11/2025

S e l f c a r e . . .
Is defined as the practice of individuals taking responsibility for their own health and well-being, encompassing actions to promote health, prevent disease, maintain health, and cope with illness or disability, either with or without the support of a healthcare provider. It involves attending to one’s physical, mental, emotional, and spiritual needs through conscious and deliberate choices that improve overall well-being.
Grab a discounted class & book a class. All links in my bio or you can visit my website.

08/11/2025

S a c r e d C y c l e s Y o g a… Next Friday 5th Dec
What a Joy sharing this explorative class series that moves through the different cycles and energy shifts as a women; hormonally, daily, seasonally and yearly. I combine a unique class that incorporates the senses to support these shifts, a Mandala through to yin & yoga nidra style of practice to start and end back into restoration, creating a cyclical feeling in the body and mind. You’ll learn how to feel more empowered in your body and better care for yourself as your energy levels shift from high to low. Grab a discount if it’s your first class through my Link in bio.

22/10/2025

Who’s joining? Next Class Friday 7th November
Learn to move in rhythm with your body.

19/10/2025

The cycle is one of the body’s most important sources of information.

When you start to understand your female hormonal cycle, you begin to notice the subtle cues, patterns, and changes that tell you how your body’s really doing, and sometimes even point to underlying health conditions. I’ll be sharing my story at some point soon, how I discovered cycle syncing and how it helped me manage and overcome health conditions.

health

15/10/2025

A reminder: 🌿 Even when it looks tangled, messy or ‘imperfect’, it’s still growth.

08/10/2025

It’s Menopause Awareness Month! ✨ Come & learn the tools to self care and empower yourself through the transition of the Menopause. We have teamed up for an exciting event on October 23rd to share knowledge and experience from experts in the field. Learn about managing the symptoms of the menopause 🩺 nutritional advice 🥑.health & yoga + sleep & stress management from me 🧘🏻‍♀️

You can book through my link in bio or .health

04/10/2025

Yoga offers powerful support through all stages of womanhood, especially around perimenopause and menopause when we are less resilient to stress, more at risk of osteoperosis and cardiovascular conditions and coping with the shifts in hormones that lead to unwanted symptoms. Yoga, breathwork, and body awareness can help ease hot flushes, improve sleep, strengthen the pelvic floor, reduce stress, and nurture body and mood awareness. It’s not just exercise – it’s a toolkit for resilience, self-connection, and hormonal balance.

This month is Menopause Awareness Month, and I’m so excited to be co-hosting an event with .health and on 23rd October at to celebrate and create space for women to come together, learn, and support one another. ✨ link in bio to book.

Keep an eye out for details -it’s going to be a beautiful gathering of movement, knowledge, and community

20/08/2025

Why they never taught us this at school is now baffling to me. I wish someone had told me how powerful hormones are in your teens and 20s. 😅 Mood swings, random cravings, energy peaks and troughs, they are not just “you being overly sensitive or dramatic.” And the fact that society made us feel this way makes me sad.

Swipe through for all the stuff I wish I knew about my body earlier… it would’ve saved me a lot of confusion, self criticism and chocolate.

Address

Norwich

Website

http://www.wellnesseve.com/

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