Asana with Eve

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United Kingdom
Norwich
Asana with Eve

Helping people explore movement and healthy living. Nurse| Yoga Instructor | Nutritional Coach

20/08/2025

Why they never taught us this at school is now baffling to me. I wish someone had told me how powerful hormones are in your teens and 20s. 😅 Mood swings, random cravings, energy peaks and troughs, they are not just “you being overly sensitive or dramatic.” And the fact that society made us feel this way makes me sad.

Swipe through for all the stuff I wish I knew about my body earlier… it would’ve saved me a lot of confusion, self criticism and chocolate.

13/08/2025

Your body isn’t randomly tired, hungry, or moody. Your cycle is pretty much a monthly playlist as your hormones change, and every phase has its own rhythm.

Once you learn how to match your workouts, food, and to-do list to i,t everything just flows better.

Swipe to see how cycle syncing can boost your energy, balance your mood, and make PMS a little easier.

If you have any questions or want to work with me to regain your rhythm drop me a DM or visit my website.

12/08/2025

A New Four Part Series Starting in October | First Friday of every month | 6:15–7:30pm | Unthank Road
This series will be held in the beautiful boutique Pilates Studio CFP (Christina Fulcher Pilates Studio on Unthank Rd) 
A space to reconnect with your body and feel supported through life’s natural rhythms and hormonal shifts.

In each 75-minute session, we’ll explore a different theme — from hormonal balance and cycle awareness to strength, aging, and nervous system health — using yoga, breathwork, and simple self-care tools.
 
Come as you are. These classes are for any woman looking to move, rest, and feel more in tune with herself - whether you’re managing stress, navigating hormonal shifts, or just craving a reset.
You can book through my Linktree or Website

06/08/2025

Slow Down and Reset with this Monthly Friday Series 6.15-7.30. Starting September 12th - A space to reflect and restore this Autumn - Winter.
Visit My Website (Link in Bio) to find all oncoming sessions. These classes will engage the sensory experience, combining Yoga Nidra, Yin and Somatic practices. The perfect Friday Night Ritual.

23/04/2025

Women’s Hormonal Balance: A Yoga & Aromatherapy Journey

Join us for a deeply nourishing workshop designed to reconnect you with your cyclical nature. Through a blend of somatic yoga, intuitive movement, and self-soothing practices, you’ll learn how to support your hormones and overall wellbeing at each stage of your cycle.

You’ll be guided by myself (a women’s health-focused yoga teacher and nurse) and Tracy .bloom_24, a clinical aromatherapist with a passion for natural hormone support. Together, we’ll explore how scent and movement can harmonise your nervous system, ease symptoms, and enhance your connection to your body.

As part of this experience, you’ll create your own personalised aromatherapy blend—crafted with intention to meet your unique needs and support you throughout your cycle.

This is more than a workshop—it’s an embodied ritual of self-care and empowerment.

Spaces are limited—(book now via the link in bio) to reserve your spot

12/04/2025

Oh-to-be-by-the-sea 🌊

Being by the sea soothes the nervous system in ways I can feel instantly: my shoulders drop, my breath deepens, and the constant hum of thoughts begins to soften. I can feel the sand between my toes that grounds me.

The sound of waves creates a natural rhythm that the body syncs with—steady, slow, and calming.

It’s no wonder so many of us feel more grounded, more at peace, more like ourselves near water.

If you’re feeling overwhelmed, tense, or disconnected, time in nature—especially by the sea—can be the medicine your nervous system needs.

Let your senses guide you:
Feel the sand between your toes.
Listen to the waves.
Taste the salt in the air.
Breathe in deeply.
Watch the ever changing landscape unfold

01/02/2025

✨Launching Tomorrow: Somatic Vinyasa!✨

I’m so excited to bring this new class to life! Somatic Vinyasa is an exploration of all the things I love—movement, breath, and deep connection. Each month, we’ll journey through a different theme, exploring the senses, the body, and the human experience to help you tune in and connect more fully with yourself and your amazing, beautiful body.

Join me on the mat and experience yoga in a whole new way! Book via the link in my bio or visit my website to learn more.

26/01/2025

🐚The art of noticing everyday moments ✨
Take a moment to explore how much beauty is found in the small things—both in nature and in life. 
These shells, shaped by time, waves, and nature. When we pause to appreciate the little things—whether it’s a shell, a sunrise, or even a kind word—we tap into the magic of the present moment. Gratitude grows when we recognize the stories behind these small wonders, reminding us that even the tiniest things have purpose and meaning.
 
🌿 Gratitude Tip: Take a moment today to notice something small and reflect on its journey. It could be a leaf, a pebble, or even the food on your plate. Let it anchor you to the present and remind you of life’s quiet miracles.
 
📖 What “small thing” has brought you joy recently? 🐚✨
 

Address

Norwich

Website

http://www.wellnesseve.com/

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