Asana with Eve

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Asana with Eve

Helping people explore movement and healthy living. Nurse| Yoga Instructor | Nutritional Coach

12/03/2026

Loved hosting this talk on HORMONES, HUSTLE & HEALING 🧡 for International Women’s Day🧡
On Sunday. What a community of women - so many experiences and stories to share- thank you to all who attended and helped create and inspire such an atmosphere! It was an honour to hold this space and talk about womens health & hormones with you! the relationship between our hormones, the nervous system, burnout and the society that we live in is an ongoing narrative - we still have a long way to go to shift generational mindset the ideas that we tell ourselves that prevents us from living in rhythm with our body and listening to what she needs to thrive.

If you don’t know me I’m a nurse turned Womens health & wellness coach - helping women find balance through nutrition, stress management & hormonal health.

10/03/2026

What a wonderful morning with 5k run & yoga with me, 🧡 It’s Moments like these that I realise how awesome my job is. When you get to meet so many wonderful people and share fun movement experiences in a stunning location on a Saturday morning! Can’t wait for more at the WOLTERTON WELLNESS WEEKEND In June! I’ll be teaching yoga on the Saturday and I’ll be doing a women health talk too and there is soo much to do over the weekend.

Hope to see you there!

05/03/2026

Just a little nudge from me & Bertie boy here that we hope you made some time for you today, to take a deep breath & slow down.

Maybe just by stepping outside into the sunshine, maybe by sitting in a quiet spot, maybe by mindfully eating with no distractions or perhaps by putting your phone down and scanning through your body from head to toes.

My favourite breathing practice right now is inhale for 4-hold for 7-exhale for 8-repeat.
The extended exhale and breath hold stimulate the vagus nerve and increase parasympathetic activity, which helps slow the heart rate and shift the body toward a more regulated, restorative state.

This is particularly important if you are in your Luteal phase as stress response is more sensitive and so you need more pauses and space for regulation.

03/03/2026

This Mother’s Day - come home to your roots.

To your mother.
Your mother’s mother.
And the long line of women who made your life possible.

Being here is a marvel - a thread of chance and purpose woven across generations. This beautiful vessel you live in carries their stories, their strength, their wisdom.

This is more than an invitation.
It’s a calling.

To honour the spirit of motherhood - in us, around us, and in nature.
To reconnect to ancient joy.
To gather in circle and remember we belong.

Come as you are.
Bring a friend, a sister - or simply a memory.

We gather in community.
In connection.
In reverence.

✨ DM to reserve your space / link in bio ✨

02/03/2026

As a nurse, So often would I hear patients on hormonal contraception telling me about their ‘period’ without the knowledge surrounding what that bleed really meant- a withdrawal bleed rather than a menstrual bleed.

01/03/2026

March is here and the light is shifting 🌤️

Did February fly by or did we blink? Either way… the sun feels warmer, the days are longer, and there’s a softening in the nervous system as winter loosens its grip. I can feel the new energy awakening — and I’d love you to be part of what’s coming.

✨ 6 March – Final Slow Somatic Yoga of the season
🏃‍♀️ 7 March – Run + Yoga at Wolterton Hall
(Yoga sold out! 5K run spaces still open – 10am start)
♀️ 8 March – International Women’s Day
Hormones, Hustle + Healing Talk (3–5pm) + Women’s Sauna
🌹 15 March – Mother’s Day Yoga + Cacao: Rooted Wisdom
🌙 28 March – Sacred Cycles

March feels like a threshold - gently emerging, stretching towards spring.

Come join me 🌿

21/02/2026

What a delightful space to connect and reflect over a cup of warm cacao - Last Sundays Galentine’s Yoga + Cacao Ritual we explored embodied movement, cacao and self love, we tapped into future you through a visioning meditation to enhance self love and reflection - Cacao helps to listen to that inner wisdom that we sometimes forget about, and find more clarity and alignment with what your heart really wants and needs to thrive. This space. These women - My heart is full! Thank you all for joining and bringing such a wonderful energy alive!

Next Yoga & Cacao Ritual will be on Mothers Day 15th March - dm me to book or follow the link in my bio above

19/02/2026

The late follicular - to- ovulatory phase is the most spicy part of your cycle 🌶️🔥🌶️ and is my FAVOURITE - It has the most outward energy, you may feel more confident, sexy, strong, silly, jokey, authoritative and energetic version of YOU. I plan big events for work and social (if i can) around this phase.

Bare in mind, this outward energy can feel quite intense for some (me included some months), it also depends on how outward you have had to be in the start of your cycle. So if you are already burnt out and out of steam before this part even begins, you will not feel its full super power.

Also be mindful of when it comes to planning ahead- as this energy can trick you into thinking you’ll feel the same in the next 1-2 weeks (you will most likely NOT) so try NOT to make big excited plans that require the same energy level as you feel at this stage (plan it for the next cycle).

18/02/2026

Yes that’s right I now teach 2 regular Thursday morning classes in the city centre! Come join my somatic flow & start your day calm yet energised✨

The lions den also has a super calm working space and the best coffee in town so why not habit stack your day and join me for a cowork and a coffee… or a sauna… or both ?! Thursday rhythm just got a whole lot more balanced🧡

Sacred Cycles is my monthly Saturday offering and space for women to reconnect with there body. Don’t miss out this month find space & ritual in your body, Saturday 28th February

14/02/2026

Since it’s Valentines 🌙💗 and all, here’s a little self love reminder for all you Luteal phase ladies out there.

Self criticism can be a common side effect from a cocktail of hormonal shifts going on in the body after ovulation. Straight after ovulation estrogen drops (estrogen is the hormone that increases confidence, energy & sociability), this shift means changes in mood, and how we view ourselves- as we move further into the luteal phase (usually day 14-28 of a 28ish day cycle). Estrogen drops further causing more self-doubt, reduced body confidence & increased comparison. Whats more, another hormone joins the party after ovulation called progesterone, she can cause calmness among other positive things (which is great!) but the hormone also causes slower digestion, increased water retention, bloating & fatigue so not only is this shift in hormones, changing your mood/mind but your body itself is different. Be kind to yourself during this phase. Your body is doing amazing things and so she needs self care, self love, sleep, calories and self compassion.

Address

Norwich

Website

http://www.wellnesseve.com/

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