The Market Surgery

The Market Surgery Patient-focused GP Practice providing exceptional healthcare and diverse services.

18/02/2026

FAST awareness helps everyone recognise the signs of stroke and act quickly.

Stroke is a medical emergency, and getting help fast can save lives and reduce long-term disability. Knowing your risk factors, such as high blood pressure, high cholesterol, family history and lifestyle factors, can also help with prevention.

If you notice any signs of stroke, call 999 immediately. ⏱️🧠🚑✨

Learn the signs of stroke (FAST): https://www.nhs.uk/conditions/stroke/symptoms/
Get stroke prevention advice and support: https://www.stroke.org.uk

Oesophageal Cancer Awareness Month is a time to raise awareness of risk factors, symptoms and the importance of looking ...
16/02/2026

Oesophageal Cancer Awareness Month is a time to raise awareness of risk factors, symptoms and the importance of looking after your long-term health.

A family history of cancer, smoking, va**ng, poor diet and long-term acid reflux can all increase risk. Making positive lifestyle changes, such as stopping smoking or va**ng, can help reduce the risk of many cancers and improve overall health.

Knowing the signs and understanding risk factors can support earlier diagnosis and better outcomes. 🎗️🩺💙✨

Read about oesophageal cancer symptoms and treatment: https://ow.ly/xrqo50Yf6Pf
Learn the truth about va**ng: https://ow.ly/onMi50Yf6Qo
Read about what smoking does to your heart and health: https://ow.ly/qLXU50Yf6Qf

14/02/2026

💊 Pharmacy First: the right care, closer to home

Pharmacy First allows people to get advice and treatment for some common conditions directly from a local pharmacy, without needing to see a GP first. Pharmacists are highly trained healthcare professionals who can assess symptoms and provide advice or treatment where appropriate.

You can use Pharmacy First for:

Sinusitis: aged 12 years and over
Sore throat: aged 5 years and over
Earache (acute otitis media): aged 1 to 17 years
Infected insect bites: aged 1 year and over
Impetigo: aged 1 year and over
Shingles: aged 18 years and over
Uncomplicated urinary tract infections (UTIs): women aged 16 to 64 years

A pharmacy is a good first choice when symptoms are mild to moderate, same-day advice is needed, or it is outside normal surgery hours.

13/02/2026

National Heart Month is a great time to think about simple ways to protect your heart and improve your long-term health. ❤️🩺💪✨

Checking your blood pressure, understanding your heart age and making positive lifestyle changes like stopping smoking can significantly reduce your risk of heart disease and stroke. Small steps taken today can make a big difference for your future heart health.

If you experience chest pain and tightness, or shortness of breath, call 999 📲

Calculate your heart age: https://ow.ly/1coV50YcOqr
Check your blood pressure reading: https://ow.ly/ysS250YcOqm
Read about smoking and your blood pressure: https://ow.ly/g45050YcOqx

🌟 Jess’s Rule – Your Voice Matters 🌟Jess’s Rule supports patients, families, and carers to speak up if they are worried ...
12/02/2026

🌟 Jess’s Rule – Your Voice Matters 🌟

Jess’s Rule supports patients, families, and carers to speak up if they are worried about a patient’s condition.

If concerns aren’t being addressed and something doesn’t feel right, Jess’s Rule provides a clear way to escalate concerns so the patient can be reviewed and supported.

The aims are simple:
👂 Making sure patients are listened to
⏰ Encouraging early action
🛡️ Improving patient safety and care

We encourage patients and families to always feel confident asking questions and raising concerns about their care.

🔗 Find out more about Jess’s Rule:
https://www.england.nhs.uk/long-read/jesss-rule-three-strikes-and-we-rethink/

11/02/2026

Children’s Mental Health Week is a great opportunity to think about how we can support children’s wellbeing in everyday life. 🧠💙📱✨

Creating healthy habits around screen time and internet use, having open conversations about what children see online, and knowing where to find support can all make a positive difference.

For families waiting for neurodiversity or mental health assessments, trusted guidance and early support can help while you’re on the journey. Small, consistent actions at home can help children feel safer, more confident and better supported.

Read about talking to children about healthy internet use: 🔗https://ow.ly/Zp4Y50Ycfnq

Explore Parentkind’s online safety toolkit: 🔗https://ow.ly/5qnf50Ycfn4

Get NSPCC online safety advice for parents and carers: 🔗https://ow.ly/FsnC50Ycfn8

Find out more about Children’s Mental Health Week: 🔗https://ow.ly/QkAK50Ycfnh

10/02/2026

Turn on notifications to get messages, appointments and reminders as soon as they’re sent.

You can do more with the NHS App than you realise. Discover what else you can do today.

📱Tap the NHS App

09/02/2026

HIV testing is quick, confidential and an important part of looking after your sexual health. Many people with HIV do not have symptoms, so testing is the only way to know your status.

Free testing options are available, including home testing and local services, making it easier than ever to get checked. Prevention, early diagnosis and effective treatment mean people with HIV can live long, healthy lives. 🧪💙🩺✨

Order a free HIV test: https://ow.ly/zhuU50Y8KZ2
Learn about HIV Prevention England and prevention support: https://ow.ly/MCkT50Y8KZ7
Read about antibody and antigen tests: https://ow.ly/4YLu50Y8KZe
Get information about HIV and AIDS: https://ow.ly/2CrW50Y8KZb

Visit your local pharmacy to find out what help they can provide without the need for a GP appointment 💊Find out more ab...
05/02/2026

Visit your local pharmacy to find out what help they can provide without the need for a GP appointment 💊

Find out more about the Pharmacy First service ➡️www.winterwellnorfolkwaveney.co.uk

Mind’s Time to Talk Day is a reminder that talking really can change lives. Whether you’re feeling lonely around Valenti...
05/02/2026

Mind’s Time to Talk Day is a reminder that talking really can change lives. Whether you’re feeling lonely around Valentine’s Day, coping with grief or bereavement, or struggling with your mental health, you deserve to be heard and supported.

If you’re waiting for therapy, there are ways to look after yourself, manage difficult feelings and find support in the meantime. Small conversations, with friends, family or professionals, can be a powerful first step towards feeling less alone. 💙🗣️🌱✨

Read Mind’s advice on coping while on a waiting list for therapy: https://ow.ly/gMqk50Y85yU

04/02/2026

World Cancer Day is a chance to raise awareness of cancer prevention, early diagnosis and the importance of national screening programmes for bowel, breast and cervical cancer. Screening can help find changes early, before symptoms appear, when treatment is more likely to be successful. 💙✨

Many people diagnosed with cancer now live longer and better lives thanks to improvements in detection, treatment and support. Understanding risk factors, making healthy lifestyle choices and attending screening when invited can all help reduce risk and improve survival. Support is also available for anyone affected by cancer, from diagnosis through recovery and beyond. 🎗️

View cancer survival statistics: https://ow.ly/wAp450Y82he
Learn about NHS screening and early diagnosis: https://ow.ly/EgtH50Y82hh
Read about causes and risk factors for cancer: https://ow.ly/MQRl50Y82h0

Address

26 Norwich Road
Norwich
NR116BW

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 8am - 6:30pm

Telephone

+441263733331

Website

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