Daniel Rabaioli PT

17/09/2025

Half of August dump. 🖼

Life is good. I'm exactly where I am supposed to be.

17/09/2025

Need to free up some storage.
Time to dump some videos here 😏

I'm a big fan of 'what is working shouldn't be changed'

Sometimes on my current split - hack squat - leg press - leg extension - leg curl - calves.
If the hack squat is busy I'm not a big fan of changing orders. So for 2 consecutive weeks, I did barbell squats instead of hack squats.
60-80-100-120-140-160-180kg for anything between 20 and 6 reps.

At the end of May I was 90kg ~10% bodyfat.

The goal now is to grow as much as possible regardless of whatever 2026 plans are.
So kcals are always 4500+ on work days and around 3800 on rest days. ( not counting anymore just guessing as I did count for 6 weeks nonstop) And I'm pretty robotic. I eat the same thing at the same time with the same set of cutlery and the same drink most days 😂😅.

Sick of food? Not really I'm always hungry. (My mum thinks I have worms 🪱 ) I just tell her I'm a forever growing up baby 👶.

26/08/2025

● November 24 - May 25.

From a 'gym lad' to a silver trophy and a top 3 in classic(same day) in the oldest federation in the UK.
107kg down to ripped stage level.

Possibly and probably the best transformation I helped happen. 🔥

We are now working together to bring something even more unbelievable next year. I truly believe Jake has a lot of potential in bodybuilding.

Genuinely looking forward to this young man's progress and seeing how far we can push.

Never settle. Never get too comfortable.
Nothing great has ever been built in a comfortably perfect environment.

Happy Tuesday everyone 🫡

02/06/2025

Same person.
Less than 2 weeks apart. I just locked in harder.

YOU can ALWAYS do more. Always.
The pic on the right- 31.05.25.
Next time I want that ^100.
I am capable. I know I am.

The question here is,

Are you capable of killing your old you?

If you can't do it alone, work with someone who can.

Money
Time
Knowledgeable are your 3 main assets.
Use 2 of them to buy one.

That's why mechanics charge between £50-100 an hour.

You're not paying him the 30 minutes they took to change a bolt and fix your rust box.
You're paying the 15 or 20 years they have been working/learning/making mistakes.

Same applies here. Or anywhere.

I have signed up 2 new online coaching clients this week.

3 slots left and I mean it. Quality over quantity here.

If you're interested in working with me. Dm me GRIND to start 🙏
But don't bother me if you're not serious about your goals.
I want your 100% every day.

Go find another lazy coach/pt instead.

Happy Monday 🫶

28/05/2025

20/05/2025

Overwhelmed is an understatement.
Thank you, , for all the patience and the 100% support you gave me. I ❤️ you.

What an incredible weekend in Colchester competing at with some great people.

I was incredibly chilled for someone who's been prepping for pretty much a year.
Since May 2024 when the surgeon gave me the green light to train as much and as hard as I want after my pec tear injury/surgery/ 6+ months rehab.

I told myself. Let's go. Let's compete once more.

Let's pick a date in 2025 and simply go for it.
So I picked 18th of May - Colchester.
I thought about pulling out several times as I thought I looked terrible.

I'm proud but at the same time annoyed with myself, time to push harder and better 🫡

Saturday evening I was still flat and to a certain degree fat(in my head) so I did a crazy approach finalising the prep.

Woke up dry and ripped and literally ready to hop on stage but was only 6am 😂

The day went by, my upper body was looking better and better but I was losing legs. Maybe too much walk maybe too much sips of water or too much food
I don't know as I prepped myself and was a LOT of trial and error.

When backstage I was super chill. Job is done. Let's give them hell.

Met some great people there!

I thought the 18th of May would be my last competition as a sign off, but not gonna lie: I'm a bit hooked now.
The environment, the smell of the spray tan, the doubts, the checks, the feeling. The great people we meet and take with us.
I was like definitely doing it again.

But because I actually placed( I wasn't expecting anything 🏆) I got invited to the British finals in Bradford on the 31st of May (11 days out?!?!? 😂😱)

So after having an excellent day and about 8000 kcal of junk food and alcohol Sunday pos competition.
I was like sh**, I'm back on prep now 🤣🫡.

So we are now 11 days out the finals, and the shape isn't responding how I wanted to respond! So it's gonna be a hell

Thank you for an excellent performance and for trusting me as your coach and get you on that level, you were definitely top 1.

Thank you, .louco and , to tag along and come see us 🙌

20/05/2025

Choose your hard.

Day 1 of prep vs show day.

Full post on competition coming soon but for now I'll leave this here 🫡🙌

If I can do it anyone can.

Happy Tuesday.

16/05/2025

https://youtu.be/DJ6DBNkz3Yo

Live 9am Saturday 17.05.2025

yo yo yo, we are now 9 days out!!!!!!!!! things are happening, song picked, routine nearly nailed( I'm getting there lol).hotel booked.meals of the week done...

11/05/2025

https://youtu.be/QO4wbhSoQUg?si=43tVXtI-cWOYtKhK

2 week's out

two weeks out - the update on what's going on + Pull Day.food update.how am I feeling?plans update.hotel.tanning.posing routine and some pull exercises.I hop...

06/05/2025

https://youtu.be/wLduPQNE6KM?si=5n1XSdjhAwDxjs0B

Hams and glutes + posing check

3 weeks out

hamstrings glutes and posing are here!quick oneI lost audio halfway through. Sorry, not sorry.all good3 weeks out, prep brains kicking in hard.we got this 🙌

28/04/2025

3 weeks out ☠️🧨

Don't settle for little. Aim for the highest, craziest, most wild goal you can ever think of.
And then work for it every single damn day of your life.

And I'm not talking only about fitness.

If your goal is to work less and spend more time with your family, that is the most noble thing I can think of.

If your goal is to lose 30lbs. Go for it.

If your goal is to be a millionaire, go for it.

If your goal is to drop everything and travel, go for it.

THERE IS LITERALLY NOTHING STOPPING YOU, BUT YOURSELF.

Leanest I ever been, heaviest I ever been, happiest I ever been, proud? Yes. Satisfied? Never ☠️

Happy Monday.

26/04/2025

https://youtu.be/D0Fx-_1udg0?si=xVeZu5z7oK1T11UX

4 week's out 🧨👆👇

yo yo yowe now officially under 4 weeks out.even though the feedback has been amazing from everyone. I feel like I'm miles miles behind but I'll push it to t...