Yuula

05/04/2026

03/04/2026

Loving your baby deeply doesn’t cancel out how overwhelming navigating the post-partum era can feel.

The tiredness, the responsibility, the constant adjustment...it’s a lot to hold all at once, and it’s okay if some days feel heavier than others.

Both feelings can exist at once and both are valid.

31/03/2026

2am hunger hits different postpartum, and it’s not a lack of willpower, it’s your body asking for what it needs 🤍

After birth, your body is doing deep, unseen work…
healing tissues, balancing hormones, replenishing blood loss, and (if you’re feeding) producing milk around the clock. That takes energy, a lot of it.

So when you find yourself in the kitchen at odd hours, reaching for something quick and comforting…
that’s not “bad habits.”
That’s biology.

Your body is incredibly wise.
Those hunger cues are signals to fuel the healing, not ignore it.

Instead of questioning it, try responding with nourishment:
✨ eat regularly during the day (even if it’s small + often)
✨ keep easy, satisfying snacks within reach
✨ include carbs, protein, and fats to truly replenish
✨ stay hydrated—especially if breastfeeding

And most importantly…
give yourself permission to eat without guilt.

You are not just “getting through the newborn phase”
you are rebuilding, repairing, and sustaining life from the inside out.

Fuel that 💛

31/03/2026

Boundaries are your new bestie 🌸🩷

Pregnancy and postpartum is tiring. It can be stressful
when people are wanting to constantly rally around you
and your baby, on one hand it’s beautiful that people
are excited and want to be there for you...but
sometimes you just need your own space.

Saying no isn’t a bad thing. Sometimes it’s the best
thing you can do.

Send this post to a mum who needs a reminder that it’s okay to say no! 💌

30/03/2026

Scared of birth? Let’s be honest… a lot of women are

Not because they’re weak, but because they’ve never been given the tools to feel in control.

Aura Orbs change that.

They help you stay grounded, focused, and connected to your body during labour, so you feel calm instead of overwhelmed.

Perfect for physiological birth, water births, even on the go (yes, car journeys too), and so many more moments where you need to come back to yourself.

And the best part? They support you no matter where your path takes you.

✨ During contractions
✨ Vaginal examinations
✨ Cannulas & epidurals
✨ Caesarean birth & recovery

This isn’t about one “perfect” birth plan, it’s about feeling supported, in control, and calm through all of it.

This is your reminder: you are not powerless in birth.

Shop Aura Orbs via the link in bio ✨

28/03/2026

Because it helps! Did you know, that being upright and mobile in labour has been found to reduce your relative risk of caesarean by 29%?

Whereas the Arrive Trial, often regularly simply put as ‘induction doesn’t increase your risk of caesarean’, quoted a 16% reduced relative risk of caesarean with induction at 39 weeks of pregnancy.

It can help you cope with the contractions and help labour progress, as well as lots of other benefits!

Let this be your sign to remember to be upright & mobile in labour.

Particularly, following your instincts 🙌 your body and your baby know what they are doing, help them to work together✨

Photo credit:

26/03/2026

Pain relief in labour doesn’t always mean medication.
Sometimes it means understanding how your nervous
system works.

Applying firm pressure to the hands can help interrupt pain signals and change how contractions are perceived, simple physiology, powerful effect.

Aura Orbs & Birth Combs are small tools that can make a
big difference in your birth bag✨

No matter what you are planning, even if you want to keep an open mind. Tools in your bag to keep you calm & in control, even if it’s whilst awaiting your epidural are essential 🤍

25/03/2026

Calm, empowering hospital birth. Couldn’t not repost with this lovely mama’s tips 🤍

Repost
I wanted to share my positive birth experience because yes, it is possible to have a calm, empowering birth in a hospital.Ive done it twice with just gas and air.

It was painful, yes. But also... magical I trusted my body, breathed through every surge, and when I thought I couldn’t do it anymore.. I was 10cm.

Here’s what helped me:

1 Breathe. It sounds simple, but it carried me through.

2 Don’t be afraid to make the room your:
lights down, voices low, calm music.

3 Trust your instincts. You will know what to do when the time comes.

4 Have a birth partner who knows your wishes and advocates for you.

5 Stay hydrated, even tiny sips between contractions make a difference.

6 Don’t be afraid to move, my best position was on all fours but tried everything until I was comfortable.

7 Something to squeeze a hand, a comb, a stress ball. Anything to divert the pain.

And most importantly believe in your body. However you bring your baby into the world, with an epidural, with gas and air, screaming, breathing, c-section, water birth... it’s ALL incredible

mummylife mummyblogger

24/03/2026

Home birth pool set up can feel a little daunting, but it’s one of those things that’s actually really simple when you know how, which is why we always recommend doing a test run beforehand.

If you’re preparing for a home water birth, here are some practical tips I always share to help you feel calm, confident, and ready:

• Clean the floor prior to set up
• Fit the liner before fully inflating the top ring
• Check your tap connector fits
• Keep your furry friends away from the pool to prevent punctures
• Add supportive touches – soft lighting, positive affirmation cards, or Aura Orbs can help you feel safe, relaxed, and in control
• When you deflate your pool, use the deflate setting on the air pump to make it easier to fold away

All of this helps create a calm, private environment where your body can relax and oxytocin can flow, the key hormone that supports labour 🤍

We offer birth pool hire nationwide, reserve in pregnancy and there’s nothing to pay until 35–37 weeks.

DM me or head to the link in bio to secure yours ✨

23/03/2026

Don’t forget the shower✨ perhaps you’re at home and don’t have access to a pool, or just don’t fancy sorting one. Maybe your in hospital and a birthing pool isn’t available.

Water for pain relief during labour can be really effective & you can get more creative than just a birthing pool.

Photo:

positivebirth empoweredbirth

22/03/2026

Birth isn’t something you have to get right.

It’s not about being calm enough, strong enough, or even doing it a certain way.

When you feel safe and supported, your body responds. You were literally built for this!

That’s where the real work happens, not in performance, but in physiology.