Yuula

Join the Birth Revolution™️💫 The must-have toolkits for pregnancy birth & beyond, backed by Midwives

21/12/2025

Your space shapes your state of mind. ✨

The energy you wake up to, wind down in, and create from matters more than we realize. When your environment feels calm, intentional, and you, everything flows a little easier — your thoughts slow down, your nervous system softens, and you show up as your best self.

That’s exactly why I’ve been so intentional about creating and stocking these products. Every piece was chosen to help turn everyday moments into grounding rituals, whether it’s a scent that instantly relaxes you, textures that feel comforting, or designs that make your space feel like a sanctuary. 🌿

You deserve an environment that supports you, not overwhelms you. One that feels safe, calming, and aligned with the life you’re building. Creating that space isn’t indulgent, it’s essential 🤍

19/12/2025

The Yuula journey so far 🌀
From an idea to this ✨

Yuula started with a vision, a lot of late nights, and a whole lot of heart.

Every step so far has shaped what we’re building, and trust us, this is only the beginning.

Big things are coming… stay tuned 👀💫

18/12/2025

As a midwife, I firmly believe that your hands
are your secret superpower in birth.

Use them to anchor, calm, and support you,
no matter what your birth plan looks like!

Get yours now www.yuula.co.uk 🩷🧡💚

17/12/2025

When your so happy to be born 💫

Gorgeous image from found via

15/12/2025

You guys are loving our galaxy light, when it comes to birth environment & a nightlight for baby, it’s a must have!

Also available in our full birth environment toolkit, paired with our battery operated family lights & calming aromatherapy room spray. We’ve for all of your senses covered✨

Shop now at www.yuula.co.uk

14/12/2025

🌸 So labor starts… and your back feels it more than you expected… 🌸

Back labor can be intense, but gentle position changes can help. Often, these simple moves can shift the contractions away from your back, making them more manageable and helping labor progress:

1️⃣ Forward-Leaning Inversion
Leaning forward, on hands/ elbows and knees, off of a firm surface , or with support, helps take pressure off your lower back and creates space in the right area encourages baby to move into a better position. Always check with your midwife if this is safe for you.

2️⃣ Asymmetrical Movement
Rock or sway one hip or leg at a time. These small, uneven movements can help rotate baby and relieve back tension.

3️⃣ UFO – Upright, Forward, Open
Staying upright, leaning forward, and keeping your body open can help gravity work in your favor, easing back pressure and supporting labor to progress.

4️⃣ Follow Your Instincts
Sit, squat, kneel, or even use the toilet, whatever feels right. Trust your body; it knows which positions help shift the contractions away from your back.

💡 These simple adjustments can make a big difference, reducing back pain and helping labor flow more smoothly.

👉 Try them and let me know which one helped the most.

11/12/2025

Just wow 😍
Repost content from
✦
Birth has never needed permission, a gown, a monitor, or a room number.
✦
Long before hospitals existed, long before protocols replaced instincts, humans were born in light, in warmth, in movement, in community.
✦
Give a mammal sunlight, space, and someone who loves her and the baby comes.
✦
Not because she is “lucky.”
✦
Not because she is “brave.”
✦
But because this is what the body is designed to do when it’s undisturbed and supported instead of managed and controlled.
✦
The body remembers what the system forgot.
✦
It remembers that birth opens, descends, spirals, sways.
✦
It remembers that gravity helps, that adrenaline stalls, that safety is in the nervous system.
✦
It remembers how to call the baby down when nobody is rushing its timing.
✦
This is birth returned to the earth, not confined to a bed.
✦
Birth that breathes.
✦
Birth that chooses its own moment.
✦
Birth that belongs to the family creating it and not to the institution observing it.
✦
This is what happens when we stop interrupting a power that was never ours to control.
✦
Birth, we humbly bow before you and all your glory.
✦
-Love,
Flor Cruz
/ .like.a.badass
✦

𝐇𝐞𝐥𝐩 𝐦𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐞 𝐩𝐚𝐫𝐞𝐧𝐭𝐬, 𝐚𝐫𝐭𝐢𝐬𝐭𝐬 𝐚𝐧𝐝 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐫𝐬 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞 𝐁𝐚𝐝𝐚𝐬𝐬𝐌𝐨𝐭𝐡𝐞𝐫𝐁𝐢𝐫𝐭𝐡𝐞𝐫 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞, 𝐯𝐢𝐬𝐢𝐭 𝐭𝐡𝐞𝐢𝐫 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐬 𝐭𝐨 𝐞𝐱𝐩𝐥𝐨𝐫𝐞, 𝐥𝐢𝐤𝐞, & 𝐟𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞𝐢𝐫 𝐜𝐨𝐧𝐭𝐞𝐧𝐭!

09/12/2025

Society has us believing that you should “bounce-
back” and back to your “old self” after having a baby. The reality is, timelines don’t exist and you are entitled to do things on your own terms.

Your baby doesn’t follow a text book. Your body doesn’t follow a text book. You don’t need to do things as they appear on the timelines that you see in baby books or posted on Instagram.

Every person is unique, and that includes you and your baby.
This is a huge period of transition and change in your life. Be kind to yourself and take things SLOW.

08/12/2025

Because it helps! Did you know, that being upright and mobile in labour has been found to reduce your relative risk of caesarean by 29%?

Whereas the Arrive Trial, often regularly simply put as ‘induction doesn’t increase your risk of caesarean’, quoted a 16% reduced relative risk of caesarean with induction at 39 weeks of pregnancy.

It can help you cope with the contractions and help labour progress, as well as lots of other benefits!

Let this be your sign to remember to be upright & mobile in labour.

Particularly, following your instincts 🙌 your body and your baby know what they are doing, help them to work together✨

Photo credit:

Address

Norwich

Telephone

+447850957840

Website

http://Www.Yuula.co.uk/, https://linktr.ee/yuulaofficial?fbclid=PAAaYzkhBZBkrMupYI1SJrYOuD5vuFhYQG3erCB9WBLScun4TYNNCa61

Alerts

Be the first to know and let us send you an email when Yuula posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yuula:

Shortcuts

Want your practice to be the top-listed Clinic in Norwich?