Polly Mann Pilates

02/04/2026

Excited to announce the 4 week Spring Challenge

🗓️ W/C April 20th
⏰ Tuesday & Friday 6.15am (recording available)
💻 Online
💪 Strength, Cardio, Circuits, Pilates
💬 Community/whatsapp group

EARLY BIRD tickets announced soon
Plus chance to win 2 spaces for you and a friend
More info coming shortly…

Comment below to let me know if you are interested

14/03/2026

Short on time, but want to move your body. Try this 12mins Core workout using 1 dumbbell (I’m using 5kg)

6x Exercises 2x rounds
45 seconds of work
15 seconds rest

1. Plank pull through (modification- stay on knees)
2. Roll up with knee pull - alternate legs (modification- no weight and half curl up with hands behind head)
3. Straight legs curl up leg lowers - alternate legs (modification- no weight hands behind head and bend knees/top taps)
4. Roll up knee pull/twist (modification- no weight)
5. Dead bug with weight- alternate legs (modification- no weight and toe taps)
6. Russian Twist with arm press (modification - feet down and lighter weight)

Could you go heavier with the weight on your 2nd round? You can also add more rounds to lengthen the workout.

Let me know how you get on with the workout- more to come! X

01/12/2025

The Advent of Positivity
24 Days of Positivity

I will be posting a daily prompt, affirmation, tip or just a comment each day for the next 24 days. The idea is to get you to take a moment to pause and reflect on something positive from your day. It can be something super simple, but will help lift your mood and hopefully motivate you during this busy time!

It’s not about being perfect and adding another thing to your list, it’s about acknowledging what you have already done that you are proud of, or a small win you would like to celebrate.

Day 1: You are the greatest project you will ever work on.

“Name 1 thing you have done for yourself today”

Comment below, share and tag for your chance to win a prize on 24th Dec 🌟



*This beautiful journal was gifted by the lovely .life x

04/11/2025

POWER RESET
Who’s joining me for a 3 week Challenge?
We will focus on Strength, Cardio, Core, Power and much more.

💥 3 Week Challenge
💥 10 x Workouts (zoom + recordings)
💥 3 x 30mins workout per week- plus BONUS workout
💥 Community/accountability

£20 for the 3 weeks
Classes:
Tuesday 6.15am
Thursday 6.15am
Saturday 7am
Plus BONUS workout pre-recorded

All workouts are recorded so you can do anytime

Sign up via link in Bio

19/05/2025

🌿SPRING WELLNESS RETREAT 🌿

Saturday 7th June 9am - 3pm

Countdown is on for this incredible Retreat Day, don’t miss out.

What to expect:

🏃 Guided run training and tips with Tom from

🤸🏻‍♂️ Mobility session with Lorna from Replay to help improve joint health & mobility

🥗 Bespoke nutritious food and drinks provided by Katie & Aimee from to refuel you throughout the day

🔥 🧊 Sauna & Ice Bath experience from the team to recover and rest

All set in the beautiful surroundings of

£125 per person
Tickets via the website www.pollymannpilates.co.uk

19/05/2025

Life recently
It’s been an amazing few weeks and here are some highlights:
Morning Pilates
Lodge Life
Incredible evening
Ice creams in Clacton-On-Sea
Jumping for joy - bank holiday dips
Spontaneous picnic in field full of cows
Full moon dinner set up
Full moon Swim & Pilates crew
Walks
Incredible evening with Dad
Experiencing the new light installation in the skyspace at Houghton
Cricket chats

06/05/2025

✨ Rest. Reconnect. Restore. Reflect. Retreat 💫

These are more than just words- they are the heart of what our Spring Wellness Retreat Days are all about.

I recently had the pleasure of spending an evening with like- minded women. We gave ourselves time to rest, nourish and reconnect with our bodies & minds.

One thing that really stood out for me was that we are all trying so hard to be the loving partner, the patient parent, the loyal friend, the strong businesswoman. And in doing so, we often forget to come back to ourselves.

Our retreats days are an opportunity for you to:

Rest your body & mind
Reconnect with yourself
Restore your energy
Reflect on where you are now, where you would like to be, and how far you have already

Here is a reminder to book yourself a ticket and take that time out you deserve.

Friday 6th June
Yoga - Nutrition - Health workshop - Sound Bath
9am - 3pm

Saturday 7th June
Run - Mobility - Sauna / Ice Bath - Nutrition
9am - 3pm

Location: Shotesham Park Estate, South Norwich

Price: £125 per person (per day)

Booking: www.pollymanpilates.co.uk/retreat

28/04/2025

Are you an EARLY RISER?

Do you want to start making the most of your morning? Set your alarm earlier and join the community of ‘Early Risers’

I run two energising morning sessions each week. These challenging workouts will set you up for the day.

📅 Tuesday & Thursday
📍 online (zoom)
⏰ 6.15am (30mins)
£5 per session

Tag a friend and let’s move together
Booking via the website www.pollymannpilates.co.uk

28/04/2025

💪 STUDIO SESSIONS 💪

I run two weekly studio classes in Norwich. These dynamic & Sculpting sessions focus on strengthening muscles while also working on core strength, balance and improving posture

FREE CLASS
Join the community - come and try a class for free using the code TASTER

📅 Wednesday 9am (45 mins)
📍 Central Dance Studio, NR3 1BX

📅 Thursday 9am (45 mins)
📍 Shotesham Park Estate NR15 1UX

What to bring:
Mat, 1kg weights, resistance band

£50 for block of 5 classes (term time)
£12 drop in
Link in bio or book via website www.pollymannpilates.co.uk

04/03/2025

🌟 MEET THE EXPERTS 🌟

Let me introduce our amazing Wellness Experts attending the Spring Wellness Retreat Days in June at Shotesham Park Estate

🍎 LOVEDAY NUTRITION

“Food is a cornerstone to our lives and we are passionate about the rediscovery of joy that food brings to life”

📅 Saturday 7th June, Friday 13th June & Saturday 14th June

🧘‍♀️ SOPHIE JOHNSON LIFE .life

“With a strong emphasis on breath, my yoga classes allow the students to drop into their own self-awareness”

📅 Saturday 14th June

🌙 THE NOURISH CO.

“I draw my inspiration from the many rhythms and cycles of life”

📅 Friday 6th June

🔥 SAUNA BOX

“Sauna offers a place to connect with yourself, others and nature”

📅 Saturday 7th & 14th June

🏃 REPLAY HEALTH COLLECTIVE

“A movement towards better health from the ground up”

📅 Saturday 7th June

💫 THE ROOT CAUSE

“I have a passion for empowering women to reclaim their energy, build resilience to stress, and thrive in every aspect of life”

📅 Friday 6th June

👩‍⚕️ NORFOLK MENOPAUSE

“We are here to support you on your menopause journey”

📅 Friday 13th June

28/02/2025

PAUSE… How often do you take a moment to pause and take a breath?

This week has been a really busy one in a good way, but I feel like my feet haven’t touched the ground.

The one that has helped me stay calm is making sure I get up early to have a moment of stillness before my day begins.

Any tips on how you find a moment to pause when you have a lot going on/rushing/stressed?

05/02/2025