In Touch Massage

04/04/2026

🍃 As we (hopefully!) move out of cold and flu season and into hayfever season, I’m seeing lots of people struggling with lingering congestion, sinus pressure and headaches. So I’ve created a new treatment called 𝘉𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘚𝘱𝘢𝘤𝘦 especially designed to help relieve these symptoms naturally 🍃

𝘉𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘴𝘱𝘢𝘤𝘦 starts with an upper back and shoulder massage paired with steam inhalation of essential oils to clear your airways. This is followed by a chest, head & facial massage using a combination of lymphatic drainage and sinus drainage techniques designed to ease pressure and naturally boost your immune system.

It’s suitable for sinus congestion and pressure (but not suitable for active infections), and is great if you’re feeling a bit blocked or heavy at this time of year, you should leave feeling as though you have space to breathe once more 😌

There is a pregnancy-friendly option for this treatment as always 🤰

If this sounds like something you need right now, you can book online (link in bio) or message me to find out more

Charlotte 💛

03/04/2026

This is going to be lovely 🌿🤱💆‍♀️🙌

Daisy Relaxation Play 🌼

A gentle, calming play session for babies and their grown-ups.

This special session includes soft lighting, relaxing music, lavender sensory play and a peaceful atmosphere designed to help everyone slow down and unwind. Babies can explore calming sensory activities while parents enjoy a quiet, cosy space to relax.

There will also be a short guided baby massage moment and massages available with Charlotte for mums during the session.

Perfect for little ones who enjoy a slower pace and for parents who need a moment of calm.

Come along, breathe deeply, and relax 🌼

Most suited to pre-walkers due to the nature of the class

Joined by for mini photo shoots

https://bookwhen.com/littledaisiesplayhouse/e/ev-sjkix-20260505100000

30/03/2026

Little ones are welcome in The Retreat 👶🌿

If you are in need of a postnatal massage and would like to visit The Retreat, but you are not ready or able to leave your baby, that is absolutely fine. Book the appointment, and bring baby with you 🤱😊

Little ones are most welcome here, they can snuggle up with you on the massage couch, or they might like to try the bassinet that I have here (although obviously not on the couch as shown in the pic!)

The key to postnatal massage when baby is with you is adaptation, we may need to alter your position, or pause your treatment to attend to baby, so that you both have a lovely experience of visiting The Retreat 🥰

The babies who have visited so far have absolutely picked up on the chilled vibes here and snoozed for most of the time. But if they don't, please dont worry, if they need comforting, feeding or changing we go with it 🫶

There is also the option of bringing someone else along with you, they can chill in the room next door, looking after little one, whilst staying close by. Or there are plenty of nice walks around here if they wanted some fresh air.

Or you could request a mobile appointment, where I bring everything to you for a lovely treatment at home 🏡

If you'd like to know more about postnatal massage, head to my website for further info, or send me a message with any questions.

Charlotte 💛

26/03/2026

Every little detail 🫶 💫 🙌

26/03/2026

Hello 👋 I’m Charlotte!

It’s been a little busy around here lately, so I just wanted to share a quick update about my treatments, where I work, and how I like to work as a massage therapist.

If you have any questions about my services or what might be right for you, just get in touch, I’m always happy to chat 😊

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𝘐𝘯 𝘛𝘰𝘶𝘤𝘩 𝘪𝘴 𝘢 𝘮𝘶𝘭𝘵𝘪-𝘢𝘸𝘢𝘳𝘥 𝘸𝘪𝘯𝘯𝘪𝘯𝘨 𝘮𝘢𝘴𝘴𝘢𝘨𝘦 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘧𝘰𝘳 𝘸𝘰𝘮𝘦𝘯 𝘪𝘯 𝘢𝘭𝘭 𝘴𝘦𝘢𝘴𝘰𝘯𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦.

🤰 👩‍🍼 S𝘱𝘦𝘤𝘪𝘢𝘭𝘪𝘴𝘪𝘯𝘨 𝘪𝘯 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘤𝘺 & 𝘱𝘰𝘴𝘵𝘯𝘢𝘵𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵𝘴 𝘥𝘶𝘦 𝘵𝘰 𝘮𝘺 𝘣𝘢𝘤𝘬𝘨𝘳𝘰𝘶𝘯𝘥 𝘪𝘯 𝘮𝘪𝘥𝘸𝘪𝘧𝘦𝘳𝘺 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭𝘵𝘩 𝘷𝘪𝘴𝘪𝘵𝘪𝘯𝘨 ~ 𝘮𝘢𝘵𝘦𝘳𝘯𝘢𝘭 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘐 𝘬𝘯𝘰𝘸 𝘣𝘦𝘴𝘵!

📍𝘛𝘩𝘦 𝘙𝘦𝘵𝘳𝘦𝘢𝘵 𝘪𝘯 𝘉𝘳𝘶𝘯𝘥𝘢𝘭𝘭, 𝘕𝘙𝟣𝟥, 𝘰𝘳 𝘮𝘰𝘣𝘪𝘭𝘦 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘩𝘰𝘮𝘦 (𝘸𝘪𝘵𝘩𝘪𝘯 𝟤𝟢 𝘮𝘪𝘯𝘶𝘵𝘦 𝘥𝘳𝘪𝘷𝘦)

𝘍𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘩𝘦𝘢𝘥 𝘵𝘰 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘮𝘺 𝘣𝘪𝘰 𝘰𝘳 𝘴𝘦𝘯𝘥 𝘮𝘦 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦

Charlotte 💛

25/03/2026

Last minute appointments are available for THIS WEEK ladies!

If you are in need of a massage, whether that is for relief of aches and pains, or general relaxation, I have a couple of appointments become available on Friday and Saturday.

Head to the link in my bio to book yourself in, you deserve it 😊

Charlotte 💛

24/03/2026

🥳GIVEAWAY🥳

👋 We’re teaming up with the amazing to give away TWO amazing prizes for one lucky parent to be out there in Norfolk 👶!

🌟So spread the word guys, and here are the conditions 🌟

🌟 PRIZE 1🏆 A relaxing 30 minute pregnancy massage at ‘The retreat with Charlotte’ (date to be arrange with Charlotte once winner announced).

🌟 PRIZE 2🏆 A couples place on our full 5 week antenatal course, commencing 09.07.26 👶 ticket is for 2 people and non transferable.

🌟 If you, or someone you know wants to be in with a chance to win this incredible prize, then all you need to do is:

🌟 Follow and
🌟 Like this post and share to your stories
🌟 Tag your fellow pregnant people 🤰🏼 for an extra entry!

🌟 It really is that simple to be in with this amazing summer giveaway!

🌟 The winner of both prizes will be announced in two weeks on the 07.04.26 on this page.

Good luck 🤞

24/03/2026

Pregnancy massage the In Touch way

• Confident
• Safe
• Effective

(I'm a qualified midwife & health visitor, so pregnant ladies, you dont scare me!)

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Choose from
• The Rest & Nest
• The Signature
• The Glow
• The Due Time

Because I couldn't just offer a standard pregnancy massage . . . mums-to-be deserve to have a choice of treatments too, whether you are looking for relief from pregnancy aches and pains, or wanting to feel pampered (or both!) I have an option for you 🙌

Head to the link in my bio to take the quiz and find out which massage is perfect for you 🔗

📍The Retreat, Brundall
🏡 Mobile to your home (on request)

19/03/2026

My face, when I saw the message saying I'd been nominated for a award ~ Best Wellbeing Specialist 😮😀

We are so lucky in Norfolk to have so many wonderful wellbeing businesses so what a honor to be nominated in this category 🙏

If you'd like to support me to get through to the next stage, please add your vote before monday 23rd when nominations close 🫶

It has made me smile making this post, all the stickers for nominees say "nominate us", but In Touch is literally is just me ☺️

Charlotte 💛
❤️

18/03/2026

A little tour of The Retreat 🌿

🚘 Parking is directly outside
🌿 Then step into a little haven of calm

📍Less than 1 minute off the A47 Brundall roundabout

Some comments I've heard from clients this week:
"This is a really lovely place"
"Smells so good in here"
"Its so peaceful and calm here"
"It was so easy to get to"

If you have any questions about visiting The Retreat, let me know 😊

Charlotte

16/03/2026

I have treated a LOT of new mums over the past week. I have a variety of massage treatments on offer, but the majority of new mums opted for a shoulder massage.

The shoulders are such a common place for new mums to hold tension, and is it any wonder? With all the carrying, feeding, rocking and not forgetting gazing at your gorgeous baby 😍

To help ease this tension, try to remember to move a little when holding these positions for a sustained time, a few neck and shoulder rolls can do you wonders 🙌

Charlotte 💛