In Touch Massage

23/04/2026

Well, this news has taken a moment to sink in . . . I'm in the finals of the Muddy Stilettos awards for best wellbeing specialist in Norfolk 🤯

As I said on my stories yesterday, I knew that my mum had nominated me (thanks mum 🥰) and thought that was so nice to even be nominated for awards, BUT I don't think you get through to the finals just one one nomination from your mum!! So thank you to everyone who nominated me and got me through to the finals ☺️

I'm in some great company, aren't we so lucky in Norfolk to have such a brilliant wellbeing scene 🌿

Voting has now reset, so if you would like to, I'll pop the link to vote in the comments, theres a really cool cocktail glass graphic showing the live results, so you can even check how your vote has made a difference! 🍹

•

If you are new here and wondering what In Touch is all about. I work with women through pregnancy, postnatal and beyond, especially those early days of motherhood when self-care feels hardest to reach but is so needed.

Offering high-quality, professional massage treatments (I'm a qualified midwife and health visitor too) in a calm, supportive space. Babies are always welcome, and if getting to me feels like too much, I’ll come to you 🫶

Thank you for being here and supporting my little business

Charlotte 💛

22/04/2026

Thank you so much for the review 🫶

Something that’s really important to me is that you receive the full treatment time you’ve booked.

So when you book an hours massage, that’s exactly what you get, an hours of hands-on treatment time.

We may take a few moments at the start to understand your treatment aims and to get you comfortable, but your treatment time is always protected.

Charlotte 💛

21/04/2026

Last minute massage availability ~ TOMORROW (Weds 22nd) from 12:30 - 3pm

Relaxation • Deep tissue • Sinus relief • Facial rejuvenation • Indian head • Pregnancy • Due Time • Postnatal

📍The Retreat, Brundall

If you'd like to nab this spot, please message me to book in

Charlotte 💛

17/04/2026

Pregnancy massage should feel safe, supportive and deeply relaxing, not cautious or uncertain.

With my background as a midwife and health visitor, I have a deep understanding of the changes your body is going through and how to support you comfortably, and safely.

This means you can expect a good, confident massage (not just a light touch) and can fully relax, knowing you’re in safe and knowledgeable hands 🫶

I have several options for pregnancy massage available:
🤰🏻The Rest & Nest (targeted areas)
🤰🏻The Glow (Back, head & face)
🤰🏻The Signature (full body)
🤰🏻The Due Time (full body + acupressure + aromatherapy, 37-42 weeks)

Can't decide? Head to the link in my bio to take the quiz to find your perfect match- or message me for some guidance

📍All available at The Retreat, in Brundall or at your home (within a 20 minute drive)

Charlotte 💛

14/04/2026

It's not just about the massage, it's the whole experience

Time for you
No other demands
A moment of care

When your days are busy caring for little ones, it really does make a difference when you make some time to care for yourself too 🫶

04/04/2026

🍃 As we (hopefully!) move out of cold and flu season and into hayfever season, I’m seeing lots of people struggling with lingering congestion, sinus pressure and headaches. So I’ve created a new treatment called 𝘉𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘚𝘱𝘢𝘤𝘦 especially designed to help relieve these symptoms naturally 🍃

𝘉𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘴𝘱𝘢𝘤𝘦 starts with an upper back and shoulder massage paired with steam inhalation of essential oils to clear your airways. This is followed by a chest, head & facial massage using a combination of lymphatic drainage and sinus drainage techniques designed to ease pressure and naturally boost your immune system.

It’s suitable for sinus congestion and pressure (but not suitable for active infections), and is great if you’re feeling a bit blocked or heavy at this time of year, you should leave feeling as though you have space to breathe once more 😌

There is a pregnancy-friendly option for this treatment as always 🤰

If this sounds like something you need right now, you can book online (link in bio) or message me to find out more

Charlotte 💛

03/04/2026

This is going to be lovely 🌿🤱💆‍♀️🙌

Daisy Relaxation Play 🌼

A gentle, calming play session for babies and their grown-ups.

This special session includes soft lighting, relaxing music, lavender sensory play and a peaceful atmosphere designed to help everyone slow down and unwind. Babies can explore calming sensory activities while parents enjoy a quiet, cosy space to relax.

There will also be a short guided baby massage moment and massages available with Charlotte for mums during the session.

Perfect for little ones who enjoy a slower pace and for parents who need a moment of calm.

Come along, breathe deeply, and relax 🌼

Most suited to pre-walkers due to the nature of the class

https://bookwhen.com/littledaisiesplayhouse/e/ev-sjkix-20260505100000

30/03/2026

Little ones are welcome in The Retreat 👶🌿

If you are in need of a postnatal massage and would like to visit The Retreat, but you are not ready or able to leave your baby, that is absolutely fine. Book the appointment, and bring baby with you 🤱😊

Little ones are most welcome here, they can snuggle up with you on the massage couch, or they might like to try the bassinet that I have here (although obviously not on the couch as shown in the pic!)

The key to postnatal massage when baby is with you is adaptation, we may need to alter your position, or pause your treatment to attend to baby, so that you both have a lovely experience of visiting The Retreat 🥰

The babies who have visited so far have absolutely picked up on the chilled vibes here and snoozed for most of the time. But if they don't, please dont worry, if they need comforting, feeding or changing we go with it 🫶

There is also the option of bringing someone else along with you, they can chill in the room next door, looking after little one, whilst staying close by. Or there are plenty of nice walks around here if they wanted some fresh air.

Or you could request a mobile appointment, where I bring everything to you for a lovely treatment at home 🏡

If you'd like to know more about postnatal massage, head to my website for further info, or send me a message with any questions.

Charlotte 💛