28/11/2025
๐ Staying Active at Any Age! ๐
Regular exercise isnโt just for the youngโitโs for everyone! Staying active helps residents:
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Improve strength and balance
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Boost mood and mental wellbeing
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Maintain independence in daily activities
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Enjoy social connections through group activities
Even gentle movement makes a big difference. At Castlemeadow Care, we encourage all our residents to keep moving and stay engagedโbecause a little activity goes a long way! ๐