Kayla Rust Nutrition

Kayla Rust Nutrition We've all become so accustomed to eating processed food, we think it's normal. We don't consider a

As a Nutritional (Natural Therapy) Practitioner, I believe that the body is designed, equipped and capable of healing itself from most ailments, provided we look after it. By looking after it, I mean providing it with nourishing unrefined foods, clean water and reducing stress caused by additives, sugar and salt. The good news is the moment you take a step towards improving your diet, you are one step closer to feeling fantastic. Most people know eating better results in more energy, weight loss and a clearer complexion but did you know it will also improve your immune system, help you sleep better, improve your mood, heart health, digestion, brain function, eye health, sex drive and wound healing as well as reducing migraines, yeast infections, cravings, irritability, troublesome periods and menopausal symptoms, bloating, pain and inflammation. Ready to make some changes but not sure where to start, let me help you.

Like pancakes but want something healthier (i.e. no flour)? Why not try a souffle omelette, super quick, easy, nutritiou...
30/03/2025

Like pancakes but want something healthier (i.e. no flour)? Why not try a souffle omelette, super quick, easy, nutritious and delicious, what's not to like.

1. Separate 1-3 eggs (depending on how hungry your are)
2. Whisk whites until stiff peaks are formed
3. Gently fold in the yolks
4. Immediately transfer to a hot, lightly oiled frying pan and gently spread a little but keep a good thickness.
5. Gently add berries of your choice (I've used Blueberries)
6. Once base of omelette is set, pop pan under a hot grill until the top is lightly browned and set.
7. Transfer to a plate and serve immediately

Tip: ensuring your berries are at room temperature, before adding to the omelette, will prevent your souffle from sinking or going cold.

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Norwich

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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