The Little Heat Retreat

28/12/2025

New for 2026 - monthly sauna journeys through the 12 signs

18/12/2025

✨Welcome to The Little Heat Retreat
A secluded garden sauna sanctuary in Norwich, Norfolk.
Sauna sessions shaped by the seasons, astrology, and small‑group ritual.
Offering:
• Seasonal & Celestial sauna sessions
• SaunAstrology experiences
• Private hire & bespoke gatherings
Most updates are shared on Instagram. If you’re new here, my website is the best place to start.
https://thelittleheatretreat.co.uk
✨ Drop in to a session
✨ Or message me to create something personal

18/12/2025

I’ve been quietly creating something a little deeper than social media. Celestial Times is a monthly letter from me to you, following the rhythm of the seasons.
A slower place to share my writing & reflections.
✨ It’s also where I’ll be sharing first about SaunAstrology.
Launching on
🥰 link in comments if you’d like to receive it.
Amy x

17/12/2025

This labour of love has been gently taking shape for a while, and is soon to be birthed.

16/12/2025

15/12/2025

Spaces left for this powerful new moon - if your nervous system needs a rest before Christmas - this is it!
12 per person x

10/12/2025

女 = woman. Honouring the feminine in every drop.
✨My Botanical Face Oil is now available to buy from The Little Heat Retreat.
💖A long-term creation inspired by the plants in my garden and finally brought to life. Inspired by the symbol of the woman that has hung in my home for over 17 years.
女 is the Mandarin symbol for woman, a reminder of softness, strength, and the divine feminine rising within us all.
🙏This blend is also inspired by the incredible women who come to the sauna, and the collective awakening we are moving through.
Crafted with love, intention, and pure heart. 💖 I hope you feel its energy.

🥰If any shops or boutiques would like to stock this small-batch blend and support a local business, please get in touch.
I am fully UK cosmetic compliant.

09/12/2025

✨3 Spaces left. Join talented jewellery artist Angela and I for an evening of heat and creativity. Angela will teach you how to design and create two unique pieces of enamelled jewellery. You can treasure one and gift the other… I attended one@of her workshops a few months ago and
L💖VE the earrings I made - I’m super excited to welcome her to
Discover more online or book via link in stories x

05/12/2025

Celestial Sauna ✨ Women who sauna with the Moon 🌙
💖 Beautiful gathering of brilliant women for the final full moon of the year.
✨ Next new moon is 20th Dec ✨

03/12/2025

✨ Introducing Grape Glow ✨
Inspired by the grapes in my garden, this creation has been a long time in the making - the recipe has been lovingly fine-tuned and then professionally certified by a cosmetic assessor. 🧑‍🔬
🥰Created by me and inspired by you - so you can bring a touch of The Little Heat Retreat magic to your home skincare rituals!
🍇 Filled with antioxidant-rich grape goodness, soft mineral clays, and a whisper of fairy magic, it leaves your skin fresh, bright, and beautifully renewed..
🎄A gorgeous stocking filler… or the perfect treat for yourself✨

Available at