The Little Heat Retreat

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The Little Heat Retreat

The Little Heat Retreat is otherworldly! The sauna is tucked away in a calm garden oasis. Get in touch for bespoke parties.
📧 relax@thelittleheatretreat.co.uk

Drop in for a full moon Celestial Sauna or choose from a selection of sauna experiences.

19/11/2025

🌚A moon to transform, release, and set intentions.

Scorpio invites you to dive deeper and find wisdom in your feelings. What is your soul calling you towards? Emotions may feel intense - Remember, gifts lie in the shadows.

Secrets, hidden truths, and karmic loops may surface. Be curious: Mercury in retrograde can help translate what’s in the shadows, offering clarity and understanding of what we need to explore.

Ask yourself over and over again -
How good can it get?
How good can it get?
How good can it get?!

16/11/2025

Gather & Glow • Soak up the magick ✨
🍂
📍 and more x

12/11/2025

The Sauna garden says let go, rest & conserve x

🍂

02/11/2025

Welcoming and appreciating the changing sauna garden
🍂

01/11/2025

Sauna with this Ta**us Supermoon - Wednesday night: **us

🌕This full moon invites stillness, and time to slow down, connect with our bodies and be present with loved ones.

In polarity, Scorpio season thins the veils, calling us into the shadows. Old wounds may resurface; let’s observe them with compassion and open hearts.

Stay sovereign, resist comparisons, and trust your soul’s guidance. At this time healing can flow through music, writing, movement, and time in *nature.

*🍁🍂🍃 sweeping fallen leaves!

Amy x

27/10/2025

Join me for sauna & rituals or to awaken your inner brewer or better still melt into a divine 4 hour sauna & breathwork retreat in the new year with the beautiful and I. X

✨
🥰

24/10/2025

🌕Connect with fabulous likeminded women and soak up the strong earthy energies of the Ta**us full moon.
✨Next Wednesday, spaces at 6pm, 7pm and 8pm..
📍
♉️ **us

23/10/2025

Another 13 brewers awakened! Absolutely love these sauna & water kefir workshops 💖Next one is Sunday December 14th for those that cannot do a Wednesday night.
✨

20/10/2025

🙆‍♀️1 Space Left - who’s taking it?

✨This Libra New Moon carries Venusian energies of grace, peace, and beauty, yet with the Sun soon entering Scorpio, there’s an added layer of depth and intensity.
The invitation is to set new intentions and to dive deeper beneath the surface to discover new ways to restore harmony, balance, and equality within your closest relationships.
♎️🌑

04/10/2025

✨This Supermoon calls us back to self, to embrace our primal Aries 🔥fire - Our inner warrior, which may not always sit well with those close to us, but hey ho! This is not a time to people-please. 😊

It’s a time to honour what we want and desire. Aries energy is adventurous, courageous, and ready to leap into the new, so lean into it. All the fire can be transformative.

If you’re on a healing journey, this moon can mark a threshold from surviving to thriving. Just simply honour how far you’ve come and be kind and love yourself.

Come for sauna xx

Amy x
🌕

26/09/2025

🍇 Seasonal scrubs with red grapes from the garden - giving thanks for abundant harvest. Gorgeous for your skin - rich in antioxidants - get your grape glow!
✨

15/07/2025

Botanical Skin Tonic / Mist Spray - Mullein & Lavender flowers. Perfect for enhancing the post sauna glow and adding more magic to your sauna experience! 😊 ❤️
✨

Address

Long John Hill
Norwich
NR12EJ

Website

https://thelittleheatretreat.co.uk/

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