CJW Sports Therapy

CJW Sports Therapy CJW Sports Therapy is for everyone - helping with your injuries, aches & pains, whether from sporting activities or daily life.

Working with you to move freely & reduce your pain, regardless of age or activity level, utilising soft tissue therapy & rehab

To me, it's not just a job.It's about building trust. Building relationships. Even building friendships. Being able to h...
20/02/2026

To me, it's not just a job.

It's about building trust. Building relationships. Even building friendships.

Being able to help, guide and reassure people so that they can move better, without pain and go about their daily lives and/or sporting activities with ease.

Every day I am grateful to those who choose me, and continue to choose me.

Thank you.

🥰

📍 Norwich, NR3

19/02/2026

If your sports massage feels like torture… it’s not treatment, it’s too much. 🚩

Pain isn’t proof it’s working.

Real results come from the right pressure, not the most pressure.

A good sports massage should challenge your muscles — not make you hold your breath or tense up. That’s when your body guards instead of releasing.

Your best sessions happen when you communicate, stay relaxed, and let the work do what it’s supposed to do: help you move and recover better.

💬 Been scared off massage because of a bad experience? Tell me below 👇

Sound familiar? 👀 It's certainly one of the most common things I hear. 👂And then another 6 months passes.....“I don’t ha...
17/02/2026

Sound familiar? 👀

It's certainly one of the most common things I hear. 👂

And then another 6 months passes.....

“I don’t have time.”
“It’s too expensive.”
“I’ll book when it hurts.”

These are the most common reasons people don’t get regular sports massage — and they’re also the exact reasons they usually end up needing one most.

Booking only when things feel "really bad" means playing catch up.

Regular care creates change - emergency sessions just manage symptoms.

Massage isn’t just a luxury.

It’s maintenance
It’s prevention
It’s performance

Your body works hard for you every day… maybe it’s time to return the favour. 🥰

Save this as your reminder to book before pain forces you to.

📍 Norwich, NR3

Just leaving these here on a Monday morning.Take action today & give your body the care it deserves.🔗 Booking link in bi...
16/02/2026

Just leaving these here on a Monday morning.

Take action today & give your body the care it deserves.

🔗 Booking link in bio.

📍 Norwich, NR3

15/02/2026

Availability this half term week...

Mon 16th - 10.30am (30/45 mins) & 1.30/2/2.30pm

Tues 17th - 1.30 & 4pm

Thurs 19th - 12/12.30pm; 3 & 5pm (30/45 mins)

Sat 21st - 9/9.30am & 12.30 through to 2.30pm

🔗 https://cjwsportstherapy.sif.health/book
📞 07843663119
📧 cassie@cjwsportstherapy.co.uk

Professional sports therapy in Norwich including injury treatment, rehabilitation and sports massage to reduce pain, help you recover faster and move better, regardless of your age or activity level.

All about the client love and appreciation this Valentine's Day 💞
14/02/2026

All about the client love and appreciation this Valentine's Day 💞

Your neck is strong. It adapts.What it doesn’t love? Hours in one position without movement. Neck pain usually comes fro...
12/02/2026

Your neck is strong. It adapts.

What it doesn’t love? Hours in one position without movement. 

Neck pain usually comes from lack of variety, not one “wrong” position.

The problem with text-neck is the same problem as any other prolonged position.  We are meant to move.  If you hold your head in ANY position for prolonged periods it is likely that you will feel pain. 

Your body wants movement.

If your neck feels stiff, achy, or tight: 

✅ Move it

✅ Strengthen it

✅ Stop stressing about posture

People have been looking down and flexing their neck for many years - for example reading a book or newspaper, knitting or sewing, looking down when walking - none of these get called out and given their own fear mongering name! 

Scientific evidence does not consistently link looking down at phones with chronic neck pain, nor does it prove that typical, short-term phone posture damages the spine. 

So yes, you can look at your phone…Just don’t live there. 😁

💆 Need help with neck pain? Drop me a DM!

📍 Norwich, NR3

11/02/2026

I am fully booked for the remainder of this week (thank you ☺️)

But as we head into half term next week, I do have various spaces available on all of my working days - Monday, Tuesday, Thursday & Saturday.

A perfect time to get yourself booked in if you work in a school or college, or if your child has an injury that needs assistance.

Book online or drop me a message.

🔗 https://cjwsportstherapy.sif.health/book
📞 07843663119
📧 cassie@cjwsportstherapy.co.uk

Back pain is common — most people experience it at some point.It’s rarely caused by serious damage or a “slipped disc”.P...
10/02/2026

Back pain is common — most people experience it at some point.

It’s rarely caused by serious damage or a “slipped disc”.

Pain does not equal harm — your back is strong, not fragile.

Imaging (MRI/X-ray) often shows “issues” in pain-free people too.

Movement is safe and helpful, not something to avoid.

Rest for long periods can actually slow recovery.

Stress, sleep, beliefs and fear can increase pain sensitivity.

Pain is influenced by the brain and nervous system, not just tissues.

Flare-ups are normal and don’t mean you’re broken.

Active, confident self-management leads to the best long-term outcomes.

Your back isn’t weak — it’s adaptable.

Understanding pain is the first step to moving better.

If you're struggling with back pain, drop me a message to find out how I can help ☺️

📞 07843663119
📧 cassie@cjwsportstherapy.co.uk

📍 Norwich, NR3

Full journal: https://bjsm.bmj.com/content/54/12/698

“Every time I move, it hurts… so I stop.”This is totally understandable — but this is how the pain avoidance cycle start...
09/02/2026

“Every time I move, it hurts… so I stop.”

This is totally understandable — but this is how the pain avoidance cycle starts.

Avoiding movement might feel safe short-term, but long-term it often makes the body less resilient.

Pain doesn’t always mean damage.

Avoidance doesn’t equal recovery.

The goal isn’t to push through pain — it’s to reintroduce movement safely and progressively.

If pain has made you afraid to move — you’re not weak, you’re human.

The pain avoidance cycle isn’t about laziness or lack of discipline. It’s your nervous system trying (and failing) to protect you.

The solution?
✅ Gradual exposure
✅ Confidence-building movement
✅ Support, not pressure

Are you struggling with recurring pain? Then simply drop me a message to discuss how we can work together to get you moving with confidence again, and without pain. 

📍 Norwich, St Augustines Street, NR3 3AD 

08/02/2026

Are you guilty of uttering the words?

"I really should book regular treatment"

6 months later when really struggling.....

Well now is the time to commit to those words and give your body & mind the wellness it deserves.

Availability w/c 9th February:

Mon 9th - 4/4.30/5pm

Tues 10th - 2/2.30pm

Thurs 12th - 1.30/2/2.30pm

Further availability w/c 16th February, which can be found via the online booking system.

🔗 https://cjwsportstherapy.sif.health/book
📞 07843663119
📧 cassie@cjwsportstherapy.co.uk

Address

The Osteopathic Consultancy, 72 St Augustine's Street
Norwich
NR33AD

Opening Hours

Monday 9am - 6pm
Tuesday 11am - 7pm
Thursday 10am - 7pm
Saturday 8:30am - 1pm

Telephone

+447843663119

Website

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