CJW Sports Therapy

30/11/2025

Availability this coming week.....

Monday 1st - 12.15pm or 4pm (30/45 mins only)

Tuesday 2nd - 11am then 1.30pm through to 6pm

Thursday 4th - 10am through to 1pm; 3.30 & 6pm

Saturday 6th - 8.30am through to 10.30am

All booked & attended appointments also gain you an entry into the December Prize draw, where you could win your next appointment for free or reduced price!

Book online or drop me a message

🔗 https://cjwsportstherapy.sif.health/book
📞 07843663119
📧 cassie@cjwsportstherapy.co.uk

28/11/2025

Think about small and independent businesses this Christmas, and if you're giving gifts this year, you can shop with them, rather than keep lining the pockets of the big corporations.

I'm still running my offer of £5 off gift vouchers - which can be used for future treatment for yourself, or a loved one.

Limit of two per person and must be used by 31st January 2026

Drop me a message to purchase

📞 07843663119
📧 cassie@cjwsportstherapy.co.uk

27/11/2025

You can have lots of letters after your name, or use all sorts of gadgets & tools within your sessions, but these become insignificant if you don't build trust with your clients and display more important human qualities. 

🛟 A welcoming & safe environment 

👂 Active listening skills

🙏 Empathy & reassurance 

🗣️ Effective & simple communication 

💯 Honesty

If you don't feel that you're being heard or your concerns are being belittled, you need to find a different therapist. It needs to be a clear two-way relationship, where you provide the information, and the therapist hopefully provides the answers. 

If you check out my Google reviews, you will notice a similar theme across them, which definitely relate to all those qualities listed above. 

Need help with an injury? Struggling with pain & discomfort? Drop me a line to see how I can help. 

📞 07843663119

📧 cassie@cjwsportstherapy.co.uk

26/11/2025

Instead of Black Friday, as a small, independent business, I am supporting Colour Friday!

What is Colour Friday I hear you ask? Well, it's an annual shopping event founded by Holly Tucker as a bright alternative to Black Friday, to shift the focus from large corporations to small, independent businesses and artisans. 

It is running on the 28th November, the same day as Black Friday, but the aim is to encourage people to shop local and help independent businesses, instead of the large corporate ones. 

To celebrate this day, and as a thank you for your support over the years, I will be offering £5 off all gift vouchers purchased from today to the end of the 30th November.

New client initial consultation - now £60
90 mins treatment - now £75
60 mins treatment - now £50
45 mins treatment - now £43
30 mins treatment - now £33

This can be purchased for yourself to use for an appointment in the future, or as a gift for someone else.

There will be a limit of two vouchers per person, and they will need to be redeemed by 31st January 2026. 

To take advantage of this offer, and purchase your vouchers, simply drop me a DM or contact me on one of the options below!

📞 07843663119
📧 cassie@cjwsportstherapy.co.uk

25/11/2025

Just in case you're not on my email distribution list....or you are, but I've been filtered into spam...this should have hit your inbox over the past couple of days!

For those of you who aren't aware, if you book & attend an appointment on any of my working clinic days during the month of December, you automatically get entered into a prize draw to potentially win your next appointment for FREE, or discounted!

24/11/2025

It's almost time!

Time to put yourself in with the chance of winning free treatment!!

Book & attend an appointment in December, and you will automatically be entered into my annual prize draw where you could win your next treatment for free, or discounted!

The names of all those who visit the clinic during December will be added to the wheel of names, and at the end of the month, three winners will be chosen at random.

If you attend more than once, you'll get multiple entries too!

🥇 Next appointment FREE
🥈 50% off your next appointment
🥉 25% off your next appointment

Book online or drop me a message

🔗 https://cjwsportstherapy.sif.health/book
📞 07843663119
📧 cassie@cjwsportstherapy.co.uk

23/11/2025

Availability W/C 24th November

Lots of space!

Mon 24th - 11.15am, 1.15/1.30pm & 4.15pm (30/45 mins only)

Tues 25th - 12.30/1/1.30pm and 4/4.30/5pm

Sat 29th - 9.30am and 12/12.30/1pm

🔗 https://cjwsportstherapy.sif.health/book
📞 07843663119
📧 cassie@cjwsportstherapy.co.uk

21/11/2025

One slot left this Saturday!!

9am

Book online or drop me a message

🔗 https://cjwsportstherapy.sif.health/book
📞 07843663119

20/11/2025

It does always amaze me how low so many people put their OWN health & well being on their priority list.

Why do we place more value on possessions, pets and children? We should be our own & first priority.

If you're not functioning well, whether that's physically or mentally, or are in pain and unable to get through your day or favourite activities, then how do you expect to be there for those around you or enjoy those possessions?

Maybe it's because I work in the health & wellness industry, and I have a professional bias for looking after myself and a desire & passion to help others do the same.

Does this sound like you? I can help.

If so, make that call. Get the help you need & deserve.

Move better. Feel better. Simple.

No more excuses.

You'll wonder why you didn't do it sooner.

📞 07843663119
📧 cassie@cjwsportstherapy.co.uk
🔗 https://cjwsportstherapy.sif.health/book

19/11/2025

We all experience pain within our lifetime, but do we understand what we are experiencing when it happens?

No, probably not, and even the experts are continually finding that pain science is ever evolving and can be complex.

There are still many misconceptions about our pain experiences, and I am definitely not an expert! The psychosocial elements in our lives can be just as relevant as the biological & physiological aspects when identifying causes of pain.

What I am able to do, is to work with you to identify & understand what might be causing your pain, and then help, advise, reassure and guide you in the most suitable way through for your circumstances.

Don't let pain ruin or rule your life.

Don't let pain scare you. Help is available.

For more information on how I can help, or to book an appointment, please do get in touch.

📞 07843663119
📧 cassie@cjwsportstherapy.co.uk

18/11/2025

Tuesday Availability

2 through to 5pm

🔗 https://cjwsportstherapy.sif.health/book
📞 07843663119

Online booking closes 2hrs before appointment time. After that, you'll need to drop me a message or call.

Self care isn't selfish 😊

17/11/2025

Not long to go!

You've trained hard, so why not treat those muscles to some TLC to help them perform at their best on Sunday .half ?

Or if you prefer a recovery massage, some treatment the week after?

Why?

✅ Helps reduce feeling of tension & stiffness relating to injury, and assisting restoration of range of motion

✅ Short term pain relief

✅ Deregulating your nervous system so that your body can be in a state of  "rest and digest", rather than the constant "fight or flight", which can be really detrimental to your health

✅ Stress relief, calmness and reconnection with your body 

✅ Helps reduce anxiety & depression

✅ Improved sleep

Spaces available this week, simply click on the booking link in the bio or drop me a message!

📞 07843663119
📧 cassie@cjwsportstherapy.co.uk