CJW Sports Therapy

03/01/2026

Rise Every Day this January 

A free movement challenge to help boost your mood

January can feel long, cold & dark. 

RED January inspires thousands to move in their own way, feel better, and support one another through a challenging month. 

What counts as movement? Everything! 

Walking, stretching, dancing ....your movement, your way. On your own, or with others. It's up to you! 

Why get involved?

✅ Boost mood & energy 
✅ Reduce stress & anxiety 
✅ Brighten the darkest month
✅ Build lasting habits of movement & connection 

Rise Every Day - Move Your Way

For more information & to sign up, visit page or sign up on the website 

🔗 https://redjanuary.com

(All content above taken directly from RED January promotional posts)

02/01/2026

Open on Saturday 3rd January with plenty of appointments available from 9am through to 2.30pm!

Start your year off as you mean to on by giving it the self care that it deserves! ❤️

🔗 https://cjwsportstherapy.sif.health/book
📞 07843663119
📧 cassie@cjwsportstherapy.co.uk

02/01/2026

Following my honest review of 2025, these were the things that I have said I will STOP going into 2026...

And now they are here in black & white online, I have even more accountability!

No 1 has already happened - still getting used to the new snooze time though...but perhaps that's another good habit to tie in with the new clock...no snoozing?! Just get up!

Have you looked into what things you will be leaving behind in 2025 and starting afresh in 2026?

Pop them below in the comments - even if it's just one thing for now.

#2026

01/01/2026

Hello 2026....🎆🍾🎉

Entering my 16th year - where has that time gone?!

Lots to process this year & work through, keeping goals realistic & manageable.

But I'm still here to provide you with the best service possible, supporting you with your goals, helping you move better, move freely and reduce any pain - whatever your age or activity level!

If you need assistance with anything, simply drop me a line!

🔗 www.cjwsportstherapy.co.uk
📞 07843663119
📧 cassie@cjwsportstherapy.co.uk

31/12/2025

A hard year doesn't mean I've failed. It means I've been stretched.

Whilst there may not have been growth in my business this year from a stats point of view, there has been growth in other ways.

Yes, it has been a slower year, which I have kept an open dialogue about with you all. I have been honest about how this has been difficult and how I have mentally, found it very challenging. Taking on advice from friends and professionals, I have worked on how to develop a more positive mindset approach & limiting negative self talk. This has been my growth in 2025.

As you most of you know, I don't give up easily. I have the grit & determination to continue to make this business & job, that I absolutely love, and am also pretty good at, grow & develop once again.

Many external factors relating to appointment bookings are outside of my control, but there are things that I are within my control, and I can do differently/better or even new ideas/concepts.

Utilising tools and strategies from the wonderful , , & , I will make the necessary tweaks to ensure new clients can find me & how I can help them, and also keep my loyal, existing clients engaged & supported.

I do want to take the time to say thank you to everyone who has chosen me this year, and those who have been with me for many years and continue to choose me & refer their family & friends. I couldn't do it without you. ❤️

So watch this space!

#2026

30/12/2025

I recently completed the Mel Robbins annual review workbook, something I've never done before, and boy was it rewarding, and I would definitely recommend you download it too from her website (for free).

Looking back through your camera roll & diary to help jog those memories and moments - whether good or bad - and it certainly did that.

Assessing the lows first and how you worked through them. Then looking at the highs and what were the common themes to those highs.

Through the highs & lows - what did I learn about myself for each of them?

It then moves on to looking forward and turning the above into a plan for 2026.

What 3 things will I stop?

What 3 things will I continue?

What 3 things will I start?

And for each of these the why, what will it add & how to get started.

Finally, taking one of my "what will I start" actions and making it into my priority goal to pull forward first.

Getting things out of my head and onto paper have helped clear the fuzz & open up my mind to the fact that I need to make changes to succeed. But also there's many good things about what I already do & should continue.

There's still lots to do, but I am committed to making 2026 work for me & the direction I want to go.

Let's go!

27/12/2025

Need a bit of "me" time post Christmas?

I am back in the clinic on Monday & Tuesday before we head into New Year.

Monday - 11am through to 2.30pm

Tuesday - 11am and 2 through to 6pm

Get into good habits now and schedule regular maintenance treatment for 2026. Your body & mind deserve it!

🔗 https://cjwsportstherapy.sif.health/book
📞 07843663119
📧 cassie@cjwsportstherapy.co.uk

24/12/2025

Time to sign out for a few days!

Wishing all my family, friends, clients & followers a very merry christmas.

Enjoy whatever you're up to, take time to relax, be present and bank those memories.

I am back in the clinic on Monday 29th & Tuesday 30th for any post Christmas stress relief treatments or injury niggles!

Online booking will be your quickest way to nab a spot, as I'll be putting my phone away as much as possible ❤️

Live. Love. Laugh

Eat & be merry!

23/12/2025

Hopefully you've all enjoyed the Merry Mobility series?

What was your favourite?

For ease, I've now added all the videos to my YouTube channel too, so you can access whenever you want!

🔗

Share your videos with friends, family, and the world

23/12/2025

🎄🎅🎁 Day 12 - Figure 4 lumbar rotation

Target areas: Lower back & hips

Lay on your back, bend your knees to 90 degrees, feet flat on the floor. Then lift one leg and place the outside of the foot/ankle on the opposite thigh, just above the knee.

Rotate your hips and lower body, aiming the knee towards the floor. Hold for a few seconds, then rotate to the other side. Swap legs, and repeat on the other side.

Repeat 8-10 times each side.

Enjoy!

22/12/2025

🎅🎄🎁 Day 11 - Neck mobility

Target areas - Neck!

(Video sped up)

Take a seat, and gently move your head from left to right, ear to shoulder, chin to chest with a semi circle rotation.

You can also use light resistance into your hands to create a gentle contraction into the muscles. Or use to apply a light additional overstretch.

Move slowly, and only work into your own range of motion, without forcing any movement.

21/12/2025

Two appointments left before my Christmas break!

Monday 22nd - 3.30pm

Tuesday 23rd - 11/11.30am or 12pm

Perfect time for a little de-stress and regulate your nervous system before Christmas.

Book online or drop me a message

🔗 https://cjwsportstherapy.sif.health/book
📞 07843663119
📧 cassie@cjwsportstherapy.co.uk