CJW Sports Therapy

07/11/2025

One appointment left this Saturday morning at 11.30am

Book online or drop me a message

🔗 https://cjwsportstherapy.sif.health/book
📞 07843663119

07/11/2025

Reflecting back on a great day out of the clinic on Wednesday, supporting the wonderful & and their various tethered friends/volunteers during the Children in Need thousand mile one-legged challenge!

The weather was kind on both days of the challenge, although i only provided sports therapy support on Wednesday in Great Yarmouth & the finale in Norwich in Old Catton. 25 miles were covered between the two ladies over the two days.

Thankfully no serious issues to contend with, apart from a bit of massage gun usage for Gillian's poorly heels & calf and Kayleigh's shoulder.

Kayleigh was also presenting her show live whilst in Great Yarmouth, and watching an outdoor broadcast production team in action really is something! So much organisation and technical requirements - the team behind the team did an amazing job!

You can still donate online or get involved next week in the build up to the main night on Friday 14th.

Thank you for having me along for the ride!

06/11/2025

05/11/2025

Thursday Availability

12.30pm

3/3.30/4pm

🔗 https://cjwsportstherapy.sif.health/book
📞 07843663119
📧 cassie@cjwsportstherapy.co.uk

05/11/2025

By no means are these the only sports and their related injuries that I treat, but they are certainly the most common to enter my treatment room. I also see swimmers, rowers, fencers, horse riders & hockey players to name just a few others.

Running most definitely brings a wide variety of injuries for me to work through with clients. As a runner, and a sports therapist, I know what to look for and how to get you back on your feet.

I worked in football for many years, alongside my private clinic work, and made lots of contacts during that time which still lead to referrals now.

As well as providing primary carer support to a local netball club at National Premier league level, I also played for many years until just recently. I understand the sport, it's demands and the injuries it can bring.

Although I have no cycling background, I do help a lot of cyclists, mainly through referrals from club networks when fellow club members are looking for a therapist to help them.

Lifting weights is beneficial for us all, but it's important to do this safely, with good technique, programmed effectively and progressed correctly. When these things aren't applied, or just pure bad luck, injury can strike. And that's where I come in.

Essentially it doesn't matter what sport or activities you take part in, I can help you recover from an injury or even just assist you to move better for your chosen activities, and recover better.

For more information on how I can help, drop me a message below or visit my website.

🔗 www.cjwsportstherapy.co.uk

04/11/2025

I'll be supporting the walkers in Great Yarmouth tomorrow between 10am - 2pm and then later on at Catton Park/Lavare Park for the finale from 5pm! 🎆

04/11/2025

In case this month's email ended up in your spam folder, or if you're not subscribed, here it is!

https://sh1.sendinblue.com/vpkh0xx8lpfe.html?t=1762253346871

03/11/2025

Extended Saturday availability!

For the remainder of 2025, I will be opening up the clinic every Saturday (except 27th December), rather than my usual alternate weeks. This is to help provide some extra availability to those of you who struggle to get during the week.

Hours do vary week to week, as per the image, and some slots have already been taken during those days.

As always, live availability can be found using the online booking system and I will also keep social media as up to date as I can.

🔗 https://cjwsportstherapy.sif.health/book
📞 07843663119
📧 cassie@cjwsportstherapy.co.uk

02/11/2025

Availability w/c 3rd November

Tues 4th - 12 through to 5pm

Thurs 6th - 12.30pm & 3/3.30/4pm

Sat 8th - 10/10.30/11/11.30am

🔗 https://cjwsportstherapy.sif.health/book
📞 07843663119
📧 cassie@cjwsportstherapy.co.uk

02/11/2025

Norfolk United Netball Club Prem 3 action v Exeter

Primary carer duties!

31/10/2025

Plenty of space next week!

Monday 3rd - 11.30am through to 2.30pm

Tuesday 4th - 12pm through to 6pm

Thursday 6th - 12.30, 3/3.30/4pm

Saturday 8th - 10/10.30/11am

Although it's not just about massage, it's certainly something I'm good at! (As well as injury assessment & rehabilitation of course!)

🔗 https://cjwsportstherapy.sif.health/book
📞 07843663119
📧 cassie@cjwsportstherapy.co.uk

30/10/2025

Yesterday, I stepped away from the treatment room, all in the name of charity!

Next week, Pudsey has challenged BBC radio stations across the country to attempt to walk a total of one thousand miles, but here’s the catch – they’ll be doing it three-legged!

Each of the BBC radio stations will be attempting a total of 25 miles over the 4th and 5th of November 2025. Two presenters will be joined at the ankle to other famous faces, and people who’ve been supported by your BBC Children in Need donations.

Think school sports day, but a lot further, and all for a great cause!

In Norfolk, Radio Norfolk presenter Kayleigh Poacher & Look East weather presenter Gillian Brown will be responsible for racking up the miles, alongside various local volunteers along the way!

It's an early start in Norwich on Tuesday, before a stint in Kings Lynn, and then returning to Norwich, supported by fellow local sports therapists.

Then on Wednesday, I'll be supporting the team in Great Yarmouth during the day, and then for the finale in the afternoon at Catton Park & then Lavare Park for the fireworks!

Yesterday we had a little test run of the tethering device, with a little walk around Chapelfield Gardens with a couple of the volunteers. I was on hand to provide a quick warm-up and also give some advice on what they can do to prepare for the event & also recommended kit and supplies!

I'm sure it will be great fun!

For more information or to donate, use the link below.

https://www.bbcchildreninneed.co.uk/shows/threelegged/

You can also follow all via the tagged accounts!