CJW Sports Therapy

CJW Sports Therapy CJW Sports Therapy is for everyone - helping with your injuries, aches & pains, whether from sporting activities or daily life.

Working with you to move freely & reduce your pain, regardless of age or activity level, utilising soft tissue therapy & rehab

Whatever you're up to this long bank holiday weekend - enjoy! I have a couple of slots left on Saturday & Monday for any...
03/04/2026

Whatever you're up to this long bank holiday weekend - enjoy!

I have a couple of slots left on Saturday & Monday for anyone in need!

Check live availability using the booking link in my bio.

Happy Easter! 🐣🐰

We’ve been conditioned to think our bodies should be perfectly even.Same flexibility.Same strength.Same alignment.But re...
02/04/2026

We’ve been conditioned to think our bodies should be perfectly even.

Same flexibility.

Same strength.

Same alignment.

But real bodies don’t work like that.

Asymmetry is a natural result of how you live, move, and train. It only becomes a problem when it leads to pain, limitation, or reduced performance.

The goal isn’t to “fix” every imbalance.

It’s to understand your body and support it where needed.

Strong. Functional. Resilient.

That’s the aim.

If you’re not sure what’s “normal” vs something to address, that’s where I can help.

📍 CJW Sports Therapy, Sports Therapy Norwich, NR3

📞 07843663119
📧 cassie@cjwsportstherapy.co.uk

31/03/2026

Your spine isn’t meant to be held rigid all day.

It’s made to bend when you tie your shoes, twist when you reach into the back seat, and slump a little when you’re chilling on the sofa.

But somewhere along the way, we got told every movement has to be ‘perfect’.

Sit up straight. Don’t round your back. Engage your core 24/7.

No wonder so many people feel stiff and worried about moving.

Your spine isn’t fragile - it’s adaptable.

And the more you move it in different ways, the more confident (and comfortable) it becomes.

So relax a bit.
Move a bit.
Your back can handle it.

100%When time seems to pass so quickly! But it's time spent well, giving your body & mind the reset it deserves. 📍 Norwi...
30/03/2026

100%

When time seems to pass so quickly!

But it's time spent well, giving your body & mind the reset it deserves.

📍 Norwich, NR3

Just a heads up on my opening hours next bank holiday weekend. Spaces are still available on Saturday & Monday.Book onli...
27/03/2026

Just a heads up on my opening hours next bank holiday weekend.

Spaces are still available on Saturday & Monday.

Book online using the link in bio, or simply drop me a message.

📞 07843663119
📧 cassie@cjwsportstherapy.co.uk


Marathon season = peak overthinking seasonEvery runner hits that point where they start questioning every ache and tight...
26/03/2026

Marathon season = peak overthinking season

Every runner hits that point where they start questioning every ache and tight spot, especially when you've been training so hard, and the event is so close!

Is it normal? Should I rest? Am I about to get injured?

Here’s the reality:

✅ Most niggles are manageable if you catch them early
👎 Ignore them → they get worse
🏃‍♂️ Manage them → you keep training

If you’re unsure what your body is telling you right now, that’s exactly what I’m here for! 🙌

Drop me a message if you need help or assistance with something that's troubling you.

📍Sports therapy & sports massage services in Norwich

📞 07843663119
📧 cassie@cjwsportstherapy.co.uk

25/03/2026

I've tried to ensure I've kept people in the loop about my availability leading up to some of the marathons in April - this has been via social media & my email updates.

So here's one more reminder and my actual current remaining availability in April before I go on holiday.

Thurs 2nd - 11.30am & 2-4pm
Easter Saturday - 9am to 3pm
Easter Monday - 10am to 4pm
Tues 7th - 5/5.30/6pm
Thurs 9th - 10am to 12.30pm
Tues 14th - 4pm & 6.15pm (30/45 mins)

And that's it! You have been warned!

This is at the time of posting, so it will change.

Live & current availability will always be via my online booking system.

🔗 https://cjwsportstherapy.sif.health/book
📞 07843663119
📧 cassie@cjwsportstherapy.co.uk

You don’t need to be an active individual to benefit from sports therapy.In fact, a lot of my clients aren’t.They’re peo...
24/03/2026

You don’t need to be an active individual to benefit from sports therapy.

In fact, a lot of my clients aren’t.

They’re people who:

🪑Sit too long
🏋️Train hard but feel held back
🤕 Ignore little niggles
😕 Or just don’t feel right in their body anymore

The problem?

Most people wait until pain forces them to act.

Sports therapy isn’t just about fixing injuries.

it’s about helping you move better, feel better, and stay that way.

If you saw yourself in this post… don’t ignore it.

📩 Message me “MOVE” and let’s sort it.

What your body needs this Monday might surprise you… It’s not more pushing - it’s recovery.A chance to reset, release te...
23/03/2026

What your body needs this Monday might surprise you…

It’s not more pushing - it’s recovery.

A chance to reset, release tension, and move freely again.

Start your week by listening to your body, not ignoring it.

Recovery isn’t a luxury - it’s part of the process.

Your future self will thank you.

Soft tissue therapy and massage can help you with resetting the nervous system and easing those aches & pains in those hard working muscles.

For more information, or to book an appointment, simply drop me a line.

📧 cassie@cjwsportstherapy.co.uk
📞 07843663119

📍 Norwich, NR3

!

21/03/2026

🎉 16 years....wow. Where did that time go?!

Celebrating 16 years since I launched CJW Sports Therapy, with wax candles which symbolise the milestone.

Do I believe I am a better or more knowledgeable therapist than those who have only been around for a few years?

Not at all.

But what with still being here 16 years later certainly tells me that I must be doing a pretty good job! 😁

I simply stay in my own lane, get on with running my business my way, linked to my values & beliefs.

But above all, making sure each and every person who chooses me, gets the very best care & attention, individualised specifically to them.

Thank you to everyone who has supported me, championed me, and continued to choose me as their therapist.

Let's have another great year!

Address

The Osteopathic Consultancy, 72 St Augustine's Street
Norwich
NR33AD

Opening Hours

Monday 9am - 6pm
Tuesday 11am - 7pm
Thursday 10am - 7pm
Saturday 8:30am - 1pm

Telephone

+447843663119

Website

Alerts

Be the first to know and let us send you an email when CJW Sports Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category