Jason Fligg Sport & Exercise Performance

05/12/2025

Honoured to share Hanna’s long‑term body recomposition journey – a powerhouse mum, healthcare professional and ultra‑endurance athlete who committed fully to lifting, fuelling and recovering with purpose.

Watching her invest in herself, embrace the process and exceed every goal has been an absolute privilege, and a reminder of what’s possible when evidence‑based coaching meets unwavering dedication.

Awesome work 💪 🤩.

16/09/2025

Matthew Murray and the MRM Accountants Ltd team are brilliant. I’d highly recommend them.

🎉 8 months of trading and what a journey it's been!

When we started MRM Accountants in January, we knew we wanted to do things differently - putting our clients first with transparent, proactive service that actually makes a difference to their businesses.

The startup period has been intense, but seeing our clients thrive and knowing we can help them navigate challenges, save money, and plan for growth makes every late night worth it.

A huge thank you to Neil and Alison for all their hard work - especially their incredible support when Matt adapted to a new family life with the new baby. Their dedication has been absolutely essential to getting us set up and running smoothly.

From transitioning from the previous firm to now supporting businesses across Norfolk and beyond, we're incredibly grateful for the trust you've placed in us. Our clients are already feeling the benefits of our focused, proactive approach, and your recognition and referrals keep us motivated every single day.

We're well established now and ready to help more local businesses succeed. If you know someone who could benefit from our services, we'd love to hear from you!

Here's to many many more months ahead! 💪

18/08/2025

A few honest truths around your progress with your nutrition.
Own your actions.
Consistency > perfection.
Master the basics.
Get comfortable being uncomfortable.
Communicate honestly.

31/03/2025

💪 Personal training appointments now available.
🍎 Work with a registered personal trainer CIMSPA and a registered sports nutritionist MSc/SENR.
✅ Exercise in a private, fully equipped exercise suite.
🤩 Have fun exercising whilst achieving your goals.
Email or WhatsApp me for more information:
📧 jfliggsportsnutrition@gmail.com
📞 07833215375.

06/03/2025

Looking for a personal trainer?
Come and have 1-1 sessions with me at my private studio here in Thorpe St. Andrew.
Exercise in a safe and fully equipped space, with an experienced practitioner.
1-2 sessions per week are available.
Interested? Please message me for more information.
📞 07833215375
📧 jfliggsportsnutrition@gmail.com

28/02/2025

1-1 Personal Training sessions available.
📍Come and exercise in a private exercise suite (two locations available).
🏋️‍♀️ 🍎 Work with a Chartered Personal Trainer and a Registered Sports Nutritionist.
🤩 Come and have fun exercising.
➡️ Contact me for more information.
📞 07833215375.
📧 jfliggsportsnutrition@gmail.com.

14/01/2025

One of my professional goals for 2025 is to help more adults and older adults with the awareness, understanding and tools, to slow down sarcopenia (muscle loss, reduced strength & reduced physical performance).
Each year, from age 50, our muscle mass decreases by 1-2% and muscle strength falls by 1.5% in our 50s and 3% annually from age 60.
These drops in muscle mass and muscular strength can eventually lead to frailty and a higher risk of falls.
As we age, if we’re not regularly taking part in resistance based training, we’re at risk of a reduction in bone mineral density, osteoporosis, heart disease arthritis and type 2 diabetes.
I speak to a LOT of adults and older adults regularly about the significant benefits of resistance based training.
Resistance based training/weight lifting can help prevent: bone loss, increase strength through improved levels of lean tissue, and in turn help to reduce the risk of fractures and improve overall functional ability & mobility.
Your basic 150 minutes of exercise a week, should include 2 x resistance based training sessions.
The average age of my Personal Training clients is 50 years.
The improvements I’ve seen from my clients in their respective sports, careers, and quality of life from their engagement in resistance based exercise and consuming a nutrient-rich diet is amazing and inspiring!
If you’d like to make, what could be, a life changing decision for your health, exercise performance and quality of life, get in touch and enquire about my nutrition and/or my 1-1 personal training services.
📞 07833215375
📧 jfliggsportsnutrition@gmail.com

13/01/2025

Every year, same month, I get bombarded with questions regarding nutrition for weight loss.
It’s constant all year through but naturally, this time of year, the enquiries come flooding in.
What’s the best diet?
How much should I lose?
Why can’t I lose weight as quick as my mate?
What’s the quickest and easiest way to lose weight?
They’re the same every year and every year, I give similar answers that they never like to hear, mostly because it requires more work and more time than they want to invest.
If you’re on your weight loss journey or thinking about starting it, here are some reminders of things to think about as you move forward.
Any questions - feel free to get in touch. Details are on the last slide 👍.
J 👨🏻‍💻

09/01/2025

Another lap of the sun with my girly.
#5 & #36

08/01/2025

January giveaway!
I am offering a FREE body composition profile to new clients who sign-up to my fortnightly, Saturday morning 1-1 personal training sessions.
This offer is perfect for anyone who:
✅ Is looking to make small increases to their overall weekly movement.
✅ Wants to take their resistance based training to the next level under the watchful eye of an experienced practitioner.
✅ Wants to get started with their resistance based journey and doesn’t know how or where to start.
✅ Wants to exercise in a safe, private and fun environment.
Available locations:
📍Thorpe St. Andrew.
📍City Road, Norwich.
If you are interested or know someone who would be interested, get in touch via the attached details and book your free 20 minute discovery chat with me.
Let’s get your 2025 movement journey underway 🤝.

19/12/2024

I’m now only looking for 3 more very specific individuals.
How long have you been going around in circles with your weight training and nutrition?
How long have you been giving it your everything and still falling short of your goals?
No more putting it off.
Make the investment in yourself and me and we will achieve THAT goal together.
WhatsApp me.
Email me.
Call me.
Just don’t put it off any longer.
📞07833215375
📧 jfliggsportsnutrition@gmail.com