Mastering My Menopause

Mastering My Menopause Holistic and individualised menopause support, coaching, HRT from a senior prescribing nurse.

Cannot believe it’s a whole week since we commenced our second full weekend well-being retreat! We were blessed with bea...
16/05/2025

Cannot believe it’s a whole week since we commenced our second full weekend well-being retreat!
We were blessed with beautiful warm sunshine, stunning accommodation and a range of activities and workshops designed to enhance our well-being 🙌
If you were thinking about this and didn’t take the plunge.. keep your eyes peeled for the release of our next dates. I have been blown away by the reviews which I will share soon!
We laughed, we cried, we moved, we nourished ourselves and each other. We created a community of love and peace 🫶
I am so grateful to every single one of the fabulous ladies that joined with us to prioritise ourselves for a short time ❤️
To the wonderful people who support to make this such an amazing weekend for these ladies.. I am forever grateful to have you in my world and to have collaborated with you.. bliss_health_therapies Bailey's Bootcamp Fitness Norwich lynncarter.essentials elainespencercoaching angelanorton248 fishleyhall oichi_kombucha ancientandbrave betteryou_ltd kendracollier0

Last chance to book.. couple of spaces left! Women’s well-being retreat..2 weeks today you could be immersing yourself i...
25/04/2025

Last chance to book.. couple of spaces left!

Women’s well-being retreat..2 weeks today you could be immersing yourself in a range of well-being practices and like-minded company 🙌

Join us for yoga, soundbath, essential oils workshop, bootcamp fitness, life coach sessions , meditations, and education on the challenges of our hormones throughout our lives. This is not just for those who are perimenopausal/menopausal. It’s for any woman who is tired, low, busy, stressed, juggling too much, and needs to pause and reset.
2nights all inclusive in a beautiful country house!

Message me for more details 💫

Well-being retreat.. last couple of spaces.. come join us ❤️ Primarily the weekend is about rest and reset, for any age ...
11/04/2025

Well-being retreat.. last couple of spaces.. come join us ❤️
Primarily the weekend is about rest and reset, for any age of woman as we ALL need to better understand our hormonal challenges, whether they’ve been, are current or are yet to come. Regardless of stage of life, this is for tired, busy, burnt out women to build community with likeminded folk, to gift themselves time and space to reconnect, to re-energise and recover from the chaos of life.
💫 yoga
💫soundbath
💫SOMA breathwork
💫 Meditations
💫 Life coach sessions
💫Essential oils workshop
💫Bootcamp
💫 2 nights all inclusive accommodation at Fishley Hall, Norfolk

Come… ❤️

And to finish the perfect trip I’ve had a fabulous couple of days with this wonderful woman and her fabulous fam, who I’...
03/04/2025

And to finish the perfect trip I’ve had a fabulous couple of days with this wonderful woman and her fabulous fam, who I’ve missed so much the last 2 years! .vankoten

Retreat.. the act of moving away or withdrawing.. Never before have I seen such complete immersive beauty.. landscapes...
03/04/2025

Retreat.. the act of moving away or withdrawing.. Never before have I seen such complete immersive beauty.. landscapes, culture, food. Here I quietened my busy mind and fell in love with a different world, spent time with great friends, made many new ones, but most importantly I made friends with myself again ❤️ .freedomseekers So very grateful 🙏

For anyone who can’t have their nails done regularly, these are shaped to your size, painted to your preference and come...
23/02/2025

For anyone who can’t have their nails done regularly, these are shaped to your size, painted to your preference and come as a little reusable kit to pop on and pop off as required! Great for us nurses!

Looking for the perfect valentines gift (for yourself or the special lady in your life)? Gift them time, opportunity for...
09/02/2025

Looking for the perfect valentines gift (for yourself or the special lady in your life)? Gift them time, opportunity for self-care, nourishment and well-being!

Last couple of spaces available on our well-being retreat.

💫 2 nights all inclusive at the beautiful fishleyhall
💫 sound bath
💫 yoga and yoga nidra
💫 bootcamp
💫 breathwork
💫 life coach sessions
💫 meditation session
💫Essential oils workshop
💫 beautiful homemade nutritious meals

Some education sessions on peri/menopause, so appropriate for any woman 30+ to help achieve balance in whichever phase of life we are in.

£350pp.
Don’t miss this!!

Message with your email address for more info 😊

Last couple of spaces available on our well-being retreat! May 9-11th fishleyhallImmerse yourself in a weekend of well-b...
19/01/2025

Last couple of spaces available on our well-being retreat! May 9-11th fishleyhall

Immerse yourself in a weekend of well-being, giving yourself time and space to reconnect with yourself, and creating community with others at the same time.

Whilst there will be a focus on peri/menopause, this is not just for women in this age group, it is for any woman needing to rest, digest and reset 💛
We are all either peri/menopausal or need to armed with the knowledge to prepare for this stage of our lives.

💫 sound bath
💫yoga
💫meditation
💫breath-work
💫nutritious vegetarian meals/snacks included
💫essential oils workshop
💫preparing for peri/menopause sessions (topics tbc)

Our worlds are far too busy!! Give yourself permission to stop and focus inwards.

Accommodation is in double/triple rooms in a beautiful country house. All inclusive for £350. Payment plans available to make it more manageable to prioritise what you need 🙌

Is today the day you decide to invest in you? Not you - the partner, wife, mother, daughter, colleague, boss, friend, vo...
09/07/2024

Is today the day you decide to invest in you?
Not you - the partner, wife, mother, daughter, colleague, boss, friend, volunteer.. the YOU that gets forgotten, always at the bottom of the pile, tries so hard to help and support everyone else!
It’s your turn to do something for YOU!

Our retreats are not just for peri/menopausal women, they are for women who want to discover, reintroduce or maintain well-being. There will be sessions steered towards peri/menopause (because it still isn’t talked about enough and it is relevant to every one of us at some point) but the majority is about general well-being, head space, movement and nourishment 🫶

We will be doing flow dance meditation, SOMA breathwork, soundbath, yoga, bootcamp, and maybe some shamanic drumming 😍 Full schedule to be finalised at a later date, but it’s going to be spectacular!

Fishley Hall 9-11th May 2025, £350 (instalments option available).

Contact me for more details.

Hi there, I have a number of new followers recently so thought I should introduce myself. My name is Heather, I am a 43y...
26/06/2024

Hi there, I have a number of new followers recently so thought I should introduce myself.
My name is Heather, I am a 43yr old peri-menopausal mum of 2 teen girls..and the struggle is real!!

I am a senior prescribing nurse & have attended multiple additional training and education events, to develop my specialist interest.

⭐️ 121 holistic assessment with me, joint goal setting, utilising a combination of tools including traditional pharmaceuticals (hormone replacement therapies), alternative therapies, possibly Cognitive Behavioural Therapy (CBT), and a health coaching model.

⭐️CBT courses, either individual or group sessions.

⭐️Corporate training events to enable employers to empower their female workforce, improve recruitment, retention and absence figures, whilst creating a positive supportive culture and a happier workforce.

⭐️ Retreats! Super excited to launch these weekends about all things menoPAUSE, incorporating sessions on a variety of hot topics such as sleep hygiene, available medicinal options, nutrition for menopause, self-esteem, navigating relationships during peri/menopause. Plus a load of well-being experiences which will vary from retreat to retreat but will include experiences of complimentary therapies such as reiki, reflexology, massage, sound baths and journalling.

Saturday 29th June & 31st Aug 2024, Day retreat £80
May 9-11th 2024 Fishley Hall, Norfolk £350

Hi there, I have a number of new followers recently so thought I should introduce myself. My name is Heather, I am a 43y...
26/06/2024

Hi there, I have a number of new followers recently so thought I should introduce myself.
My name is Heather, I am a 43yr old peri-menopausal mum of 2 teen girls..and the struggle is real!!

I am a senior prescribing nurse & have attended multiple additional training and education events, to develop my specialist interest.

⭐️ 121 holistic assessment with me, joint goal setting, utilising a combination of tools including traditional pharmaceuticals (hormone replacement therapies), alternative therapies, possibly Cognitive Behavioural Therapy (CBT), and a health coaching model.

⭐️CBT courses, either individual or group sessions.

⭐️Corporate training events to enable employers to empower their female workforce, improve recruitment, retention and absence figures, whilst creating a positive supportive culture and a happier workforce.

⭐️ Retreats! Super excited to launch these weekends about all things menoPAUSE, incorporating sessions on a variety of hot topics such as sleep hygiene, available medicinal options, nutrition for menopause, self-esteem, navigating relationships during peri/menopause. Plus a load of well-being experiences which will vary from retreat to retreat but will include experiences of complimentary therapies such as reiki, reflexology, massage, sound baths and journalling.

Up coming dates -
Saturday 29th June 2024 Day retreat £80
Saturday 31st August 2024 Day retreat £80
May 9-11th 2024 Fishley Hall, Norfolk £350

Great evening with the Gorleston Menopause Mayhem crew, discussing menopause and it’s impact on genitourinary health. Th...
20/06/2024

Great evening with the Gorleston Menopause Mayhem crew, discussing menopause and it’s impact on genitourinary health. Thanks so much for having me ladies, was a pleasure to chat with you all 🙌

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