Range Movement Clinic

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Norwich
Range Movement Clinic

• Injury Rehabilitation
• Movement & Mobility Assessments
• Functional Range Conditioning
• Sports Massage

12/10/2025

ADP on tour ✈️

Peterborough Half Marathon🏃🏽‍♀️

PB’s all round, great course- can’t wait for next year already 🤩

22/09/2025

Struggling with your hips 🥴

Here are some hip mobility options to add into your week to get them feeling 👌🏼

1️⃣9090 Banded Hinge

2️⃣Hip CARS

3️⃣External Rotation Lifts

4️⃣Adductor Rock Back

5️⃣Internal Rotation Twists

6️⃣Abductor Lifts

7️⃣Axial Rotations

17/09/2025

Great weekend in Cork 🇮🇪 ☘️

Feeling so ready to start the HYROX season 🔥

2 weeks til Hamburg 🇩🇪

07/09/2025

RN25 🏃🏽‍♀️

10km PB! Shaved off 4 mins in just 9 months. Can’t even put into words how pleased I am with my running progress this year- all down to the man himself .

Think I even managed to bag a 8th female 👀

Great work from everyone today, well done to everyone that got at it today 👏🏼

05/09/2025

Prepping the hips for the weekend 🤝🏼

weekend 🏃🏽‍♀️ Almost 48 hours to go!!

Give your hips some love before race day 🏁

01/09/2025

Let me re-introduce myself 💁🏻‍♀️

01/08/2025

🏃🏽‍♀️ SNETTERTON 10K 🏃🏽‍♀️

Really happy to walk away with 3rd female from this one 🥉Excited for the next few weeks of training to continue building up to Norwich !!

Big up giving me the confidence to push myself to times I’d only dream of a few years ago 💭

41:37- chip time. Lets see what we can do in Norwich🙌🏼🤩!!

29/06/2025

Running more lately ? 🏃

If your mileage is up but mobility work hasn’t changed, it’s probably time to adjust.

Feet, ankles, knees, hips, spine—all of it needs attention.

This is what I’m working on in my Sunday sessions right now ⬇️

16/06/2025

Final race photo 🏁

Loved racing as a mixed doubles this year!

Ready for a tough summer & big things next season 👀 🏃🏽‍♀️

15/06/2025

Hyrox Chicago Worlds 🌎 58:36

Loved every moment of that race against some amazing athletes!

Already so excited for next season. For now, some rest and recovery before the real work begins 🏃

14/06/2025

It’s Race Day 🎉🏃🏽‍♀️✨

06/06/2025

Barefoot shoes are trending as the ‘quick fix’ for foot & ankle health… but they’re not a magic solution. 🚨

Yes, they’re a great start- but if you really want to move better and feel stronger? Train your feet and ankles while transitioning into them.

Every step you take, influences how the whole body moves. Weak and poorly moving feet = problems up the chain or the feet themselves 👣

✅ Free your feet (go barefoot more!)

✅ Mobilise your feet & ankles (get them moving again!)

✅ Strengthen them (build resilience!)

The combo ➡️ barefoot shoes + intentional training = next-level results.

Who is team Barefoot ???⬇️🦶🏼

Address

1B Guardian Road
Norwich
NR58PF

Website

https://rangemovementclinic.co.uk/, http://range-movement-clinic.uk2.cliniko.com/bookings

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