Range Movement Clinic

Range Movement Clinic • Injury Rehabilitation
• Movement & Mobility Assessments
• Functional Range Conditioning
• Sports Massage

ADP on tour ✈️ Peterborough Half Marathon🏃🏽‍♀️PB’s all round, great course- can’t wait for next year already 🤩
12/10/2025

ADP on tour ✈️

Peterborough Half Marathon🏃🏽‍♀️

PB’s all round, great course- can’t wait for next year already 🤩

22/09/2025

Struggling with your hips 🥴

Here are some hip mobility options to add into your week to get them feeling 👌🏼

1️⃣9090 Banded Hinge

2️⃣Hip CARS

3️⃣External Rotation Lifts

4️⃣Adductor Rock Back

5️⃣Internal Rotation Twists

6️⃣Abductor Lifts

7️⃣Axial Rotations

Great weekend in Cork 🇮🇪 ☘️ Feeling so ready to start the HYROX season 🔥 2 weeks til Hamburg 🇩🇪
17/09/2025

Great weekend in Cork 🇮🇪 ☘️

Feeling so ready to start the HYROX season 🔥

2 weeks til Hamburg 🇩🇪

RN25 🏃🏽‍♀️ 10km PB! Shaved off 4 mins in just 9 months. Can’t even put into words how pleased I am with my running progr...
07/09/2025

RN25 🏃🏽‍♀️

10km PB! Shaved off 4 mins in just 9 months. Can’t even put into words how pleased I am with my running progress this year- all down to the man himself .

Think I even managed to bag a 8th female 👀

Great work from everyone today, well done to everyone that got at it today 👏🏼

05/09/2025

Prepping the hips for the weekend 🤝🏼

weekend 🏃🏽‍♀️ Almost 48 hours to go!!

Give your hips some love before race day 🏁

Let me re-introduce myself 💁🏻‍♀️
01/09/2025

Let me re-introduce myself 💁🏻‍♀️

🏃🏽‍♀️ SNETTERTON 10K 🏃🏽‍♀️Really happy to walk away with 3rd female from this  one 🥉Excited for the next few weeks of tr...
01/08/2025

🏃🏽‍♀️ SNETTERTON 10K 🏃🏽‍♀️

Really happy to walk away with 3rd female from this one 🥉Excited for the next few weeks of training to continue building up to Norwich !!

Big up giving me the confidence to push myself to times I’d only dream of a few years ago 💭

41:37- chip time. Lets see what we can do in Norwich🙌🏼🤩!!

Address

1B Guardian Road
Norwich
NR58PF

Website

http://range-movement-clinic.uk2.cliniko.com/bookings

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