08/10/2025
When your child is in the middle of big feelings, your response matters more than you know. 💜
Here are some ways you can support them through those overwhelming moments:
🚨 During the storm
🧘♀️ Stay calm yourself — your regulated nervous system helps theirs to calm down too. Deep breaths, a soft voice, and steady presence make a big difference.
🤐 Keep language simple — skip the explanations and instructions. Words like “safe,” “breathe,” or “I’m here” are enough.
🔇 Reduce sensory triggers — dim the lights, lower noise, and clear away overwhelming stimuli where possible.
🤗 Offer physical comfort — a firm hug, deep pressure, or a weighted blanket can help (but only if it feels safe and soothing for your child).
💨 Model slow breathing — visible, calm breaths they can mirror when they’re ready.
⏰ Wait it out — don’t rush. Regulation takes time, and that’s completely okay.
🌈 After the storm
✅ Validate their feelings — let them know it’s okay to have big emotions.
✅ Celebrate their effort — recognise that they made it through.
✅ Reflect together — talk gently about what helped and what didn’t.
✅ Plan for next time — give them a sense of predictability and support.
💡 Remember: meltdowns aren’t failures. They’re opportunities to show your child that they’re safe, loved, and supported — even in their hardest moments.
At Open Arms Support Services, our OTs help families find practical strategies for regulation and connection. You don’t have to do this alone. 💕
