Reflexology & Scar Release by Nadine

08/11/2025

07/11/2025

https://drchatterjee.com/the-science-of-sunlight-how-20-minutes-a-day-could-transform-your-mood-energy-sleep-longevity-with-dr-roger-seheult/

I listened to this fascinating podcast discussing the benefits of sunlight recently and I learnt so much! It’s a long one but the highlights include:

Why deficiency in sunlight can present as fatigue, poor sleep, inflammation and even high cholesterol.

The “Macronutrients” of light - visible, infrared and ultraviolet and how each plays a different role in mood, immunity & cellular energy.

Trees and how reflective they are to infrared light - being around them or even sitting underneath them on a sunny day can have massive benefits to health.

The importance of morning light (15-20mins is enough and it doesn’t matter if it is cloudy) and low light in the evening.

I wrote a podcast a couple of years ago about light that I have just transferred to my updated website. Check it out if you have a few spare mins: https://bynadine.co.uk/2025/10/31/sunshine-people/

04/11/2025

Squeezing this into my busy day today. Such an important area. I wish more men knew how much they can benefit from reflexology. It usually takes a wife or a friend to convince them to come for the first session, but the feedback is always so positive. It’s just as important for Men to be prioritising their health as women and reflexology is the perfect way to start. I am always adding to my knowledge, so I can provide the best, tailored treatments for my clients. If you would like to try any of the services I provide, book from my website: bynadine.co.uk or message me if you have any questions.

03/10/2025

After every treatment I give, I will tell my clients to drink lots of water. This is important to get the most from the session, but increasing your water intake can be one of the best decisions you make for your health. Why? Because water makes up around 60% of the human body and is essential for nearly all bodily functions. I know how easy it can be to get out of the habit. Tea and coffee look more inviting, but I’m afraid they don’t work in the same way. Experiment with temperature, add some citrus or cucumber or mint. It’s a cheap and easy way to feel and look your best.

30/09/2025

When you are picking a reflexologist, always look for an AOR member.

Discover the World of Reflexology with the Association of Reflexologists 👣Looking for a highly qualified reflexologist? Your search ends here! Visit our "Fi...

24/09/2025

This week is World Reflexology Week. I have been having reflexology for 25 years. At this time in my life, when hormone levels are more erratic, I appreciate more than ever, the balance my treatments bring. If you haven’t tried a session, I can’t recommend it enough. Tune out and then tune in. With so many distractions you may feel you can’t switch off, but you absolutely can and you should. To book, go to bynadine.co.uk & click ‘book a session.’

19/09/2025

I see a lot of clients who struggle to switch off. I know that this is precisely the reason many of my regular clients come back again and again. Allowing yourself time with no distractions is not only relaxing, it is restorative. It is also rare. If you can never seem to find the time to stop and tune-in to yourself, book yourself in for some reflexology. Go to: bynadine.co.uk and click on ‘book a session.’

14/09/2025

It’s been 7 years since I started offering reflexology at the Hair & Beauty Lounge. I couldn’t have asked for a more supportive, encouraging and professional team around me. In that time I have met some amazing people and I am fortunate to have lots of clients who have been coming to see me regularly for many of those years. Thank you so much to everyone who has helped my business grow 🥰.

17/08/2025

I have decided to move into the 21st century and set up an online booking system. After a few teething problems, you can now book a treatment straight from my website by clicking the ‘Book a Session’ button. Click on the link in my bio to get there 🤩. If you’d still rather just text, call or email me about availability, that’s fine too 😁.