The Painted Barn Studio

20/10/2025

Melt Method is a combination of movement and therapy rolled into one.

Christine guides you through movements and sequences on soft rollers and balls that will leave you feeling relaxed, more balanced and stable and with reduced symptons of chronic pain.

Christine has a background in movement- dance, Pilates, gymnastics- and therapy- massage, Bowen Technique- and after trying Melt, she was so impressed with the results (getting rid of her hip pain and improving her Pilates practice) she decided to train as an Instructor.

Melt is a fascial rehydration technique and is designed to be practiced in class and at home . It enhances any exercise practice but it’s also for anyone who wants to feel better in their body, to move more easily and have a better quality of life.

Find Christine sharing Melt Method the last Sunday in the month 10:30-12
Next session Sunday 26th October

08/10/2025

Amanda is a Reiki Master and Wellbeing Practitioner. Her background is in the NHS, where she trained and worked for 17 years as a Midwife.

During that time, she supported people in many holistic practices including Waterbirth, Hypnobirth, Homeopathy and Aromatherapy. This led her to recognising the energetic power of the body, mind and holistic therapy and to train as a Reiki Master Practitioner. She also has many years of training and experience in Mental Health and Wellbeing Support and Trauma Informed Care and now runs a private Reiki and Wellbeing Practice.

Find Amanda running introduction to Reiki workshops on Saturday afternoons. Next date Saturday 25th October 16:00-17:00

03/10/2025

Pilates - Gentle Core Fridays 11-12

A gentler pace but not without challenge to suit how you feel each and every day.
A class suitable for everyone to get you moving and breathing.

Pilates- Happy Bones Fridays 12:15-13:15

Suitable for clients who have bone health issues that need a few more modifications to enjoy Pilates. Weight baring exercise plan to keep bones strong and healthy whilst improving balance, mobility, flexibility and maintaining good core strength along with relaxation & breath work.

Find Caroline teaching Fridays 🧘

24/09/2025

Christine brings over 30 years of movement experience to her classes. She has been a pilates teacher for 20 years and has been a dance teacher, a Bowen therapist and massage therapist. Christine now focuses on Pilates and Melt Method.

Christine brings all of that knowledge to the way she teaches. Her philosophy is that movement practice should be enjoyable, sustainable, varied, appropriate, challenging - but also not too serious, functional but also playful.

Her Pilates classes are a blend of classical pilates and many other influences . Just as Joseph Pilates was influenced by Alexander Technique, Feldenkrais, yoga, gymnastics, so current knowledge about movement and restorative and somatic techniques are woven through Christines classes. Equipment is often used in classes, from massage balls and rollers to balance discs and bands.

Find Christine teaching Pilates with Wednesday and Friday mornings

18/09/2025

Chair yoga involves seated poses and breathing exercises to improve flexibility, balance and strength.

Learn movement techniques you can do at home and build into your daily life to enhance your range of movement.

Chair yoga can be a gentle introduction to yoga or a bridge back to mat based yoga.

Find Yogara Thursdays 14:00-15:00

16/09/2025

Sally Collins Sound

I have 2 Soundbath offerings The Painted Barn Studio in October , I am offering a Friday evening date along with my usual monthly Saturdays
Be lovely to see you at either one that suits you best
All are available on my website to book
www.sallycollins-sound.co.uk/book-online

15/09/2025

Benefits of Pregnancy Yoga

Promotes physical flexibility

Builds strength and improves posture

Helps alleviate prenatal discomforts such as back pain, tensions, pelvic girdle pain or symphysis p***s dysfunction.

Enhances circulation, reducing swelling and promoting a healthy blood flow.

Calms the mind, reduces stress and relaxes the body

Strengthens pelvic floor muscles, which play a crucial role in supporting the weight of the growing baby and in the birthing process aiming to facilitate a smoother delivery and quicker recovery post delivery.

Join Chelsie Mondays 18:00-19:00

13/09/2025

Ed Barry - Coach & Guide

Meditation & Breath work for men and mixed groups: Learn to calm your mind, be less distracted and build strong presence and healthier relationships.

Ed brings a wealth of experience having worked in elite rugby for the last 16 years as an osteopath and injury rehabilitation specialist. During his time in sport, Ed has further developed his knowledge and understanding of human performance and health by studying with world leaders in coaching, breath work, holistic health, Indo-Tibetan teachings & contemplative psychology.

Ed brings a unique perspective and approach to guiding people towards living a more vibrant and fulfilling life utilising a variety of tools.

Find Ed leading meditation sessions. Dates on the website. Link in bio

12/09/2025

Ania has been practising and teaching yoga for over 25 years, rooted in classical Hatha and Kundalini traditions and years of study in India.

With extensive experience in therapeutic and remedial bodywork, she brings a rich understanding of the body to her teaching. Her sessions weave mindful asana, breath awareness, and subtle energy work to cultivate strength, flexibility, and inner stillness. Gentle, heartfelt, and accessible to all.

Ania offers a welcoming space for both newcomers and seasoned practitioners to rest, deepen, and belong.

Find Ania Wednesdays 14:00-15:00

11/09/2025

Ali is a certified Yoga & Pilates teacher with a background of 25 years of teaching. Her journey in fitness has been shaped by her passion for movement and its benefits to health & well being.

Classes are designed to be uplifting and beneficial, helping participants to improve their posture, strength, flexibility and body awareness through controlled, precise, fluid & mindful movements originating from the core.

Ali is committed to creating a positive & supportive environment in her sessions where everyone can thrive, while enjoying the process.

Find Ali teaching with Thursday mornings 9-10 & 10.15-11.15

09/09/2025

Liv loves creative vinyasa, intuitive movement and helping people feel good in their bodies. “Cultivating strength, softness and openness is the name of the game – both on and off the mat!”

As an actor and movement artist, yoga has long been a part of Liv’s journey. Her classes are influenced by her passion for storytelling, a belief in movement as medicine, and a deep curiosity towards all things spiritual.

Find Tuesdays 10-11 Yoga

08/09/2025

Talitha is a certified LYT Yoga instructor, functional movement specialist and energy healer with a background in Exercise Science & Kinesiology.

After recovering from knee surgery through functional yoga, she was able to return to competitive tennis and became passionate about helping others move pain-free. Her energizing, core-focused vinyasa flow improves mobility, rewires movement patterns, and builds strength for everyday life.

With an emphasis on alignment and efficiency, Talitha’s classes relieve tension, prevent injuries, and enhance overall well-being. Each session ends with a grounding meditation, leaving you feeling restored, centered, and refreshed.