Reflections Hypnotherapy and Counselling Services

21/02/2026

💗Self‑care isn’t selfish it’s the quiet, everyday act of looking after your mind as much as your body. Whether it’s taking a breather, setting a boundary, or simply admitting you’re struggling, these small moments of care can make a real difference.

nandwtalkingtherapies.org.uk or call 0300 123 1503 to talk with someone who understands. Taking that step is an act of self‑care too.

06/11/2025

Having this shift in perspective can help you focus on what matters. 💙

Share as a reminder.

02/06/2025

You've already survived so much.

The setbacks, the silent battles, the moments no one saw -- you kept going.

That is strength.

That is resilience.

As you prepare for the week ahead, remember: you don't need to have it all figured out. You just need to keep showing up.

One step.

One breath.

One act of courage at a time.

Growth is happening even when it feels like you're standing still.

So when life whispers, "You can't do this," let your spirit answer, "Watch me."

20/08/2024

“Mature for your age,” is not a compliment.

10/05/2023

Returning from a week away I can safely say I honoured this.

01/03/2023

Get The Book ► http://bit.ly/3EJ1HMGSubscribe NOW to The Breakfast Club: http://ihe.art/xZ4vAcAGet MORE of The Breakfast Club:► LISTEN LIVE: http://power1051...

28/11/2022

Just by reaching out.

31/08/2022

Thoughts for the day ahead.

28/05/2022

Be that someone 💕

21/04/2022

Enjoy the peace…

Changing your view of the situation can change your relationships.

Some people cannot be what you need. This is not easy to accept, but it is beneficial.

14/04/2022

We’ve all done it! 😉💁🏼‍♀️

{People-pleasing is not kindness.}

Living to make others happy often leaves you unhappy. People-pleasing is rooted in not feeling worthy of love, fearing rejection, or unhealthy self-esteem.

You can be in a healthy relationship with others AND take care of yourself.
Healthy people want you to be able to be happy and healthy.

You are not kind to yourself when you neglect your needs for the needs of others.

05/03/2022

I was taking five and reading my current book -Set Boundaries, find peace -by the brilliant Nedra Tawwab and came across this passage which I found very useful for the current climate.
I’m finding the news very overwhelming, not because I don’t care but because I care too much.