Reflections Hypnotherapy and Counselling Services

22/03/2026

It’s not always obvious what is driving or what sits beneath our behaviours or habits and it can be really easy to fall into patterns of judgement or self-criticism, seeing these as 'bad' or something to get rid of.

But the reason we often return to them time and time again is because they serve a purpose, they help us to cope when things too hard to sit with.

This isn't to say that they dont sometimes come with consequences.

Working with a therapist can offer a space to get curious and explore what's going on beneath the surface at your own pace, without shame.

22/03/2026

⛅Self Care Sunday is such a good reminder that looking after yourself isn’t selfish it’s necessary.

Taking even a small moment to pause, breathe, and check in with how you’re really doing can make a huge difference to your mental wellbeing.

If you’ve been feeling overwhelmed, low, or just not quite yourself lately, you don’t have to figure it out alone. Norfolk and Waveney Talking Therapies is here whenever you feel ready to reach out.

🌐 nandwtalkingtherapies.org.uk 📞 0300 123 1503

11/03/2026

Here are more short, honest mental health reminders.

11/03/2026

08/03/2026

🌘Sleep Awareness Week 2026 begins today.

Good sleep is essential for your mental and physical wellbeing, but many of us struggle with it.
Sleep affects everything including mood, concentration, stress levels, and overall health.
If you’ve been feeling overwhelmed or low, poor sleep might be part of the picture.

You can revisit our Sleep Awareness Blog from last year for more details on:

💤Why we sleep
💤Stages of Sleep
💤Mental Health Impacts
💤Key Principle of Sleep Hygiene, and how much sleep is enough ?

www.nandwtalkingtherapies.org.uk/blog/sleep-awareness-week-4139

06/03/2026

💓Many factors influence our wellbeing. Evidence shows that the actions we take and the way we think have the biggest impact. It can help to think about being well as something you do, rather than something you are.

The more you put in, the more you are likely to get out. The Five Ways to Wellbeing are a set of evidence-based actions which promote people's wellbeing. The activities are simple things individuals can do in their everyday lives.

Take a closer look ➡️https://www.nandwtalkingtherapies.org.uk/five-ways-to-wellbeing

03/03/2026

27/02/2026

27/02/2026

📝 Why Journalling Helps

Journalling can clear your mind, ease stress, and help you make sense of your emotions. It builds self‑awareness, supports better sleep, and encourages a more positive outlook over time.

If you’re finding it hard to manage stress, anxiety, or low mood, you don’t have to figure it out alone. You can refer yourself directly to Norfolk and Waveney Talking Therapies (no GP appointment needed).

🌐 nandwtalkingtherapies.org.uk
📞 0300 123 1503

26/02/2026

24/02/2026

“I’m okay” is an automatic reflex, a shield raised to protect their most vulnerable parts.

24/02/2026

Every time!!!!