Tri-Progressive Yoga

Tri-Progressive Yoga Tri-Progressive Yoga offers 1:1 or small group Yoga classes in and around Norwich’s Golden Triangle at a time and weekly frequency to suit you.

Classes are suitable for adults of all abilities. Workplace wellbeing classes are also offered. Bookings are available from the beginning of June. You will benefit from a progressive programme of Hatha Yoga practice. Classes offer both current yoga practitioners and beginners the opportunity to develop, deepen and progress their Yoga practice. Classes support you to maximise effectiveness in your practice, to release the benefits that yoga has to offer you. Classes focus on asana (posture) foundation, alignment and engagement, as well as pranayama (breath) and meditation to develop your yoga practice. Karen is a member of Yoga Alliance Professionals and holds a Level 3 Yoga Teacher Diploma and is a Health and Care Professions Council registered Occupational Therapist. She has practiced yoga for more than 30 years.

This was a fantastic soul feeding day last weekend. I highly recommend it!! Definitely going again next year ... can't w...
09/08/2024

This was a fantastic soul feeding day last weekend. I highly recommend it!! Definitely going again next year ... can't wait!

Get ready to stretch, relax, and find your inner peace at the Norwich Yoga Festival - a day full of yoga classes, workshops, and good vibes!

Here is a lovely article on Hummingbee pranayama which we are practicing in classes currently - you might want to give i...
18/07/2024

Here is a lovely article on Hummingbee pranayama which we are practicing in classes currently - you might want to give it a read to further understand how this practice calms the mind by stimulating the vagus nerve and the resulting parasympathetic innovation ('rest and digest') balancing the 'fight and flight' innovation of the sympathetic nervous system

Bhramari pranayama, or humming bee breath, is a pranayama technique that is scientifically proven to calm your mind. Here’s how to do it and the science behind how it works.

We talked about the development of proprioception in class yesterday - what it is, why it's important particularly as we...
18/07/2024

We talked about the development of proprioception in class yesterday - what it is, why it's important particularly as we age and how exercise develops your proprioception. Here's an article in the Guardian this morning. Hope you are all cleaning your teeth standing on one leg!

It is our physical sense of where we are in space and is essential to our quality of life as we age. Here are simple, everyday ways to test and train it

14/07/2024

Lovely illustration of what I am demonstrating and talking with you about in class about awareness of the geometry of your body in asanas 🥰
Bringing together the fundamentals of foundation, engagement and alignment in your practice

Keeping the studio cool for my small group of new students tonight ...
26/06/2024

Keeping the studio cool for my small group of new students tonight ...

For when you have a monkey mind x
22/06/2024

For when you have a monkey mind x

Happy International Yoga Day 🥰
21/06/2024

Happy International Yoga Day 🥰

Interested in learning more / reflecting on sankalpa? This is a nice read 🙏
20/06/2024

Interested in learning more / reflecting on sankalpa? This is a nice read 🙏

The yoga tradition of sankalpa offers a profound formula for realizing your heartfelt desires.

Getting some practice in before it begins ... 30 day planking challenge in aid of Great Ormond Street Children's Hospita...
31/05/2024

Getting some practice in before it begins ... 30 day planking challenge in aid of Great Ormond Street Children's Hospital starts tomorrow!

Lots of variations to practice!
26/05/2024

Lots of variations to practice!

Address

Sandringham Road
Norwich
NR23RY

Website

Alerts

Be the first to know and let us send you an email when Tri-Progressive Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category