Yantra Studio Norwich

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Yantra Studio Norwich

⭐️
Independent Boutique Studio.
🔥Hot Yoga.
🩰Barre.
🧘‍♂️Pilates.
🕺Shake the Dust Offering Hot Yoga (the original 26/2) Barre, Pilates & Shake the Dust.
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A gorgeous boutique yoga and wellness centre in the heart of historic Norwich's King St.

21/02/2026

We can’t wait to welcome back Julie Martin this May! Last chance to join us at the Early Bird rate ✨

Body Stories & Somatic Play with Julie Martin is a weekend of curiosity, creativity and embodied exploration.

Together we’ll explore how fascia and the nervous system influence not just how we move - but how we feel, react, and relate to the world around us.

Through movement, breathwork, journaling and guided inquiry, this is a space to tune into the subtler layers of your body’s intelligence.

These sessions aren’t about fixing. They’re about unfolding.

🗓 8–10 May 2026
💫 Early Bird £160 (ends 28 Feb)
💫 £180 thereafter
💫 £45 Friday evening option available

If this has been on your mind, this is your nudge.

Book via the link in bio 🤍

20/02/2026

Ready to experience the power of stillness? 🪷

Yin Yoga is our antidote to a world that moves fast. Long, supported holds help your connective tissue unwind, your breath deepen, and your nervous system settle - without forcing anything.

If you’re active, training, or living in “go-go-go” mode, Yin can be the missing piece: a practice that supports mobility, recovery, and a calmer, clearer headspace.
And if you’ve ever felt like slow classes mean switching off - well-guided Yin is the opposite. You’ll learn to stay present, listen to your body’s signals, and soften with intention.

Embodied Yin with Naomi | Tuesdays 7:30pm

Read the full blog (and book your mat) via the link in bio 🤍

16/02/2026

Are you a yoga teacher (or trainee) who wants to feel more confident using touch as a teaching tool - but your 200hr left you a bit unsure where to start?

You’re not alone. Many teacher trainings don’t go deep into adjustments and assists, which can leave you either avoiding touch altogether or second-guessing every hand placement.

That’s why Abby is bringing back Adjustments & Assists (Part 1 & 2) - a practical CPD designed to help you assist with more clarity, confidence and care. Expect a consent-led approach, body reading (real bodies, not perfect shapes), smart biomechanics, and plenty of time to practise and troubleshoot.

Abby is Yantra’s founder and an experienced yoga elder with many years of teaching and mentoring behind her. Rooted in the Ashtanga Vinyasa tradition (where assists are a primary way of communicating), and qualified in deep tissue and Thai Yoga Massage, she brings a rare blend of technical skill, bodywork knowledge, and compassionate guidance to this training.

Coming soon ✨
Want first access? Message us “ASSISTS” (or comment below) to join the waitlist.

14/02/2026

Valentine’s Day can feel like a lot.
Or not much at all.

However you’re arriving today - light, heavy, loved-up, over it, somewhere in between - you’re welcome here.

We’re open. Saturday classes running as usual.
A warm room. A steady breath. A place to put it all down for a while. A bit of stillness and quiet.

Whatever you’re carrying, we’ve got you.
🤍

12/02/2026

Did you know we have 30+ classes on our timetable? ✨

From hot yoga to yin… mandala to rocket… ashtanga to myo-fascial flow - plus pilates, barre, shake the dust and our signature Yantra RE-SET. Whatever you’re craving (energy, strength, stillness, or a softer place to land) there’s something here for you.

Not sure where to start? That’s exactly what our intro offer is for.

Try our studio out: unlimited classes for 14 days for £25.
No commitment. Any class on the schedule (excludes workshops + events).

Book via the link in bio - and if you want help choosing your first class, pop us a DM 🤍

11/02/2026

Celebrating our February … it’s Ali 🌟

Ali moved to Norwich in 2021 and spent a long time searching for a studio that offered hot Vinyasa Flow in the lineage of Shiva Rea - the kind of practice that feels creative, intelligent, and different every single time. So when Yantra opened in September 2024, she was genuinely thrilled to find a home for that style of yoga right here in the city.

She loves the variety across the timetable too - Rozzy’s Ashtanga, Abby’s Rocket and Rowan’s Mandala flows are firm favourites, and Sophia’s Friday evening classes are her perfect way to land at the end of the working week.

And (as Ali puts it so beautifully) Yantra is about more than what happens on the mat. She’s a big fan of our member events - practice followed by lunch from Vicky’s Kitchen and a chance to catch up with familiar faces - plus she’s discovered new joys along the way: Shake the Dust, Pilates with Jane, and Barre next on the list…

“Yantra isn’t just a studio - it’s a community, and I’m so glad I found it.”

Thank you, Ali, for bringing your warmth and your love of practice into the space - we love having you with us 🤍

10/02/2026

New class on the Yantra schedule… Myo-Fascial Flow & Roll, every Friday at 9.30am ✨

This is a slow, somatic movement class blending mindful flow with myofascial release techniques - exploring spirals, unwinding patterns, intuitive transitions, and the use of therapy balls to support tissue hydration, tension release, improved mobility, and nervous system regulation.

Expect to move from sensation rather than shape, cultivating ease, fluidity, and a deeper sense of embodied awareness. Warm (pleasant) heat, all levels welcome 🤍

What to expect: fluid mindful movement + therapy ball rolling/release + nervous system regulation
Focus: fascial hydration, mobility, tension release, and easeful movement

Book via the Yantra app or website (link in bio). See you Friday? 🙏🏻

04/02/2026

Norman Blair is coming to Yantra this March ✨

Norman is a long-time friend of our founder Abby’s, and it’s an absolute pleasure to welcome him into the studio - especially for a workshop like this. The Joys of Yin is a three-hour invitation to slow down, soften, and spend some time in the quieter side of practice.

Yin yoga is a meditative practice. We stay in shapes for longer, prioritising stillness and attention over “achieving” a pose. Expect floor-based postures held for several minutes, plenty of props to make it accessible, and a practice that can feel remarkably rejuvenating for body–mind–heart.

Norman is one of the UK’s most experienced Yin teachers and has been teaching these workshops since 2003. Tickets are already selling fast - just 7 spaces left!

Saturday 14 March 2026 | 2–5pm
Book via the link in bio.

PS. You can also listen to Norman and Abby’s conversation on The Yoga Room Podcast - link in bio.

03/02/2026

As winter draws us inward, we’re inviting you into an afternoon of seasonal support with cat westwood ❄️

Winter Meridian Moves is a workshop inspired by Chinese medicine - exploring the water element (kidney + bladder meridians) to help you rest, replenish, and reconnect with what’s underneath the surface. from there, we’ll gently kindle the warmth of the fire element - the heart, self-love, and the light that carries us through the long nights.

Expect an intuitive blend of self-shiatsu, acupressure, Qi gong, energy work, freeform movement, and yoga - a spacious practice where you can soften, listen, and move in a way that feels true.

Cat brings a wealth of experience as a professional dancer, choreographer and bodyworker. She runs the shiatsu college in norwich, trains teachers through teach yoga naturally, and you can catch her teaching Yantra Re-set on sundays (first + last of the month).

Sat 21 Feb 2026 | 2–4pm
£30 / £24 members
book via the link in bio ✨

01/02/2026

February at Yantra is full of little anchors - chances to connect, learn, reset, and soften into the month. ✨

Whether you’re coming for community, a deeper dive into practice, or a proper nervous-system exhale, here’s what’s coming up:

✨ Yantra Community Brunch - Sat 7 Feb | 1–2pm
Sharing plates of seasonal, inclusive food with (pay what you can)

✨ The Spirit (and Art) of Vinyasa Flow Yoga with Abby - Sat 14 Feb | 1–4.30pm
A deep dive into the craft of vinyasa + what makes a flow feel really intelligent and satisfying .yoga

✨ Sunday Sounds with Katie - Sun 15 Feb | 4–5pm
A healing sound journey to help you rest and reset (members discount available)

✨ Meridian Movement with Cat Westwood - Sat 21 Feb | 2–4pm
Winter Meridian Moves: water to fire - grounding, warming, and beautifully seasonal

All our events can be booked on our website via the link in our bio. Members get special discounts on events ✨

We can’t wait to practice with you 🙏🏻❄️

30/01/2026

A few words from some of last year’s cohort… ✨

The Spark is our 4-month mentoring programme for yoga teachers who want to feel clearer, more confident, and more connected in their teaching - without having to figure it all out alone.

⭐️ “The Spark Scheme did exactly what it promised. After more than a decade of teaching yoga, it helped remind me why I fell in love with yoga in the first place and helped me understand how to bring its deeper meaning into my classes and into everyday life… I’m definitely feeling more sparky!” Lindsay

⭐️ “From the very first session, The Spark gently and powerfully guided me back to myself - not just as a teacher, but as a human… By the end of the programme, I felt clear, grounded, and excited again.” Emma

If you’ve been feeling stuck, burnt out, or quietly wondering if you still belong, The Spark is a warm, supportive space to help you reconnect with your voice and your direction.

Starts Feb 2026

Email hello@yantrastudio.co.uk for more details or click the link in bio to visit our Teacher Training page.

Address

9 Netherconsford. King Street
Norwich
NR11PW

Website

http://www.yantrastudio.co.uk/

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