Yantra Studio Norwich

Yantra Studio Norwich ⭐️
Independent Boutique Studio.
🔥Hot Yoga.
🩰Barre.
🧘‍♂️Pilates.
🕺Shake the Dust Offering Hot Yoga (the original 26/2) Barre, Pilates & Shake the Dust.
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A gorgeous boutique yoga and wellness centre in the heart of historic Norwich's King St.

This year our studio has held so much... sore backs, new jobs, big decisions, fresh starts and countless small victories...
28/11/2025

This year our studio has held so much... sore backs, new jobs, big decisions, fresh starts and countless small victories 💪🏼

As a way to say thank you for showing up with your whole self, we’re offering a one-time ✨Gratitude Membership✨ available this weekend ONLY!

Start a 3-month Unlimited Membership before Sunday evening and receive:
🧡 Unlimited access to all classes on the schedule for 3 months
💜 8 free Guest Passes to share with friends

PLUS... the first 10 sign-ups will receive a free space in our January Beginners Workshop with Marie 🙏🏻

Exchange? Just £290 for 3 months. If you’ve been thinking about deepening your practice, reconnecting with your body, or simply taking better care of yourself as we move into winter, this is for you!

Sign up via our link in bio 🔥

Join us for a very special Winter Solstice Celebration - a gentle pause on the shortest day of the year, and a chance to...
25/11/2025

Join us for a very special Winter Solstice Celebration - a gentle pause on the shortest day of the year, and a chance to soften into the festive season, rather than rush through it 🕯️

We’ll begin with a 75-minute yoga practice led by Yantra Founder Abby, designed to help you unwind, release tension and make space in both body and mind. Forget the last-minute to-do lists… this is your moment to slow down and breathe.

After practice, we’ll gather together for festive sweet treats and a warm spiced drink before creating our own beautiful floral votive candles, guided by the wonderful florist (and Yantra regular) Libby Peryer of Niche Flowers . You’ll decorate your candle with dried flowers and seasonal touches - a cosy keepsake to take home.

Then, enjoy some delicious treats from - a chance to gather as a community, honour the turning of the year, and welcome the light returning! Come as you are. Leave nourished, rested and connected 🙏🏻

Saturday 20th December, 2–4pm | £45 / £38 members

Booking via the events tab of the website - link in bio! 🎄✨

23/11/2025

Meet Yantra Reset - your weekly sanctuary for slowing down, softening, and coming home to yourself 🤍

On the schedule four times a week with a range of teachers, this class is all about soothing the nervous system, releasing tension, and restoring inner balance ⚖️

Expect gentle, floor-based movement, clear guidance, and plenty of props to support you in finding deep comfort and ease. Each class offers a unique blend of Yin and Restorative yoga, mindful breathwork, and stillness - the perfect antidote to busy days and tired minds 💤

No experience needed just come as you are, and let yourself reset.

✨ Level: all
✨ Heat: pleasant (no humidity)
✨ Focus: breath, mindfulness, relaxation

Mondays 7pm, Fridays 12.30pm (express), Saturdays 11.30am & Sundays 5.30pm. Book your spot via the Yantra app or website!

Ready to put "embodied meditation" into practice? ✨Join Suryadashini at Yantra Studio next Saturday for a two-hour works...
22/11/2025

Ready to put "embodied meditation" into practice? ✨

Join Suryadashini at Yantra Studio next Saturday for a two-hour workshop that makes meditation feel accessible, grounded and genuinely doable. Instead of forcing stillness, you’ll learn how to arrive there - through movement, breath and a simple framework you can use anywhere.

Surya weaves together Buddhist mindfulness and embodied yoga in a way that feels spacious, kind and grounded. You’ll explore posture issues, fidgeting, restlessness and mental noise that make meditation hard, and discover practical steps that actually work for your body.

If you’ve ever thought “meditation just isn’t for me,” this is the place to start again.

Saturday 29th November, 2-4pm | £30 / £24 members

Find out more and book your spot via our link in bio. And don't forget you can read the whole blog post at www.yantrastudio.co.uk/blog 🙌🏼

Ready to put "embodied meditation" into practice? ✨Join Suryadashini at Yantra Studio next Saturday for a two-hour works...
22/11/2025

Ready to put "embodied meditation" into practice? ✨

Join Suryadashini at Yantra Studio next Saturday for a two-hour workshop that makes meditation feel accessible, grounded and genuinely doable. Instead of forcing stillness, you’ll learn how to arrive there - through movement, breath and a simple framework you can use anywhere.

Surya weaves together Buddhist mindfulness and embodied yoga in a way that feels spacious, kind and grounded. You’ll explore posture issues, fidgeting, restlessness and mental noise that make meditation hard, and discover practical steps that actually work for your body.

If you’ve ever thought “meditation just isn’t for me,” this is the place to start again.

Saturday 29th December, 2-4pm | £30 / £24 members

Find out more and book your spot via our link in bio. And don't forget you can read the whole blog post at www.yantrastudio.co.uk/blog 🙌🏼

New addition to the Yantra schedule... Embodied Yin with Naomi, every Tuesday at 7pm 😌This practice is the perfect blend...
19/11/2025

New addition to the Yantra schedule... Embodied Yin with Naomi, every Tuesday at 7pm 😌

This practice is the perfect blend of movement and stillness - a meditative practice that offers a chance to slow down and drop-in 🧡

So, what is Yin yoga? 🤔
Yin yoga invites deep release through longer-held poses, targeting the fascia and joints while nurturing the subtle (energetic) body. Naomi’s approach weaves in breathwork, meditation, and a strong anatomical awareness - creating a space that feels both grounded and expansive.

Props support the body so you can surrender safely, find stability, and allow the deeper layers of the practice to unfold. Whether you’re a seasoned yogi or completely new to yin, this class offers a nourishing reset for body and mind ✨

As always, book your spot via the Yantra app or website (links in bio!) 🙌🏼

See you Tuesday? 🙏🏻

Next up in out line-up... it's Naomi! After years of practising Ashtanga and Hot 26, Naomi completed her Yin & Yang tr...
17/11/2025

Next up in out line-up... it's Naomi!

After years of practising Ashtanga and Hot 26, Naomi completed her Yin & Yang training with Simon Low and began teaching at Camyoga under the guidance of Jozef Wievel - an experience that, as she says, “shaped me into the teacher I am today.”

Teaching across Europe on yoga retreats, Naomi discovered the transformative power of movement and meditation - how structure and discipline could lead to true freedom. Her classes combine the focus of Ashtanga and Hot Yoga with a compassionate, accessible approach. You’ll leave feeling grounded, strong, and deeply connected - not striving for perfection, but moving in a way that feels good for you.

Alongside her teaching, Naomi is now following her dharma as a plant-based chef! And you can even catch her cheffing at the first ever Yantra Retreat later this month! (Sold out now! but next year!!!)

Join Naomi every Tuesday evening: 6pm Original Hot (26/2) 🔥 & 7.30pm (new class!) Embodied Yin 😌

(photo credit: Joanna Millington Norwich)

Strength. Flexibility. Playfulness... Ready for lift off!? 🚀✨Join Amber Jean aka the “Rocket Girl” for a special ✨one-ni...
15/11/2025

Strength. Flexibility. Playfulness... Ready for lift off!? 🚀✨

Join Amber Jean aka the “Rocket Girl” for a special ✨one-night-only✨ Rocket Yoga masterclass at Yantra Studio! Direct from the lineage of Larry Schultz, this is your chance to experience the original Rocket practice with one of its first-ever certified teachers.

This dynamic session blends Rocket 1, 2 & 3 - combining strength, flexibility, and freedom of movement in a way that will leave you buzzing!

Suitable for curious yogis who love to move, explore, and rise to a challenge, this is your invitation to play, fly, and push your edges - safely and joyfully.

Amber Jean landing in Norwich this Friday 5th December. Limited spaces - link in bio to book!

(And, if you’re ready to learn how to teach the Rocket, check out Amber’s full 30HR CPD training on our Trainings page🚀🚀)

14/11/2025

Ever thought meditation wasn't for you?

Maybe you’ve tried sitting still and ended up fidgeting, frustrated, or wondering why everyone else seems so calm while your mind is doing cartwheels.

In this "Embodied Stillness" workshop, Surya will show you a different way in... one that starts in the body, not the mind.

Through gentle movement, simple breathwork and an approach rooted in Buddhist mindfulness, you’ll learn how to settle into yourself rather than battle with your thoughts.

If you’ve ever felt too restless, too busy, too overwhelmed, or just “not good at meditating,” this session is designed for you.

Expect to...
✨ Find comfort in your posture
✨ Understand your unique obstacles
✨ Build a practice that feels natural, grounding and sustainable
✨ Drop into a deeper sense of connection

Saturday 29th November, 2–4pm | £30 / £24 members

Link in bio to book! 🔗

Do you love moving your body but find it hard to sit still? You’re not alone. Many of us long for that quiet inner space...
13/11/2025

Do you love moving your body but find it hard to sit still? You’re not alone. Many of us long for that quiet inner space... yet when we finally stop moving, our minds start to race, our bodies fidget, and we wonder if meditation just isn’t for us.

In this two-hour meditation masterclass, you’ll explore the real obstacles to stillness (posture discomfort, mental restlessness, resistance...) and discover tools that make meditation more natural, grounded and easeful.

Expect gentle movement to prepare the body, a simple breath practice, and a mindful approach you can carry into daily life.

🙏🏻 Led by Suryadarshini - yoga and meditation teacher, ordained in the Triratna Buddhist Order, with over a decade of experience blending movement and mindfulness.

Saturday 29th November, 2–4pm | £30 / £24 members

Perfect for movers, thinkers and anyone who wants to slow down & feel more at home within themselves. Link in bio to book! 🔗

Meet our Member of the Month for November, Lou 💛Lou has been showing up consistently, moving with joy, and building stre...
10/11/2025

Meet our Member of the Month for November, Lou 💛

Lou has been showing up consistently, moving with joy, and building strength (inside and out!) since joining Yantra - and has just passed her 100-class milestone!

✨ “As soon as I walk into the studio I feel a sense of recalibration.”✨

She loves a good mix of classes, from Rozzy’s Ashtanga to Marie's Shake the Dust, to Yoga Fusion and Pilates - "actually," she says, “I love them all.” We're so glad you love Yantra as much as we do, Lou!

Next on her list? Mastering crow pose and keeping that feeling of strength and vitality flowing.

We’re so glad you’re part of the Yantra community, Lou. Congratulations on hitting 100 classes and thank you for bringing your warmth and energy into the studio each week!

If you've ever been to class with Sophia, you'll know she brings both fire and focus to the mat! She’s been practising y...
09/11/2025

If you've ever been to class with Sophia, you'll know she brings both fire and focus to the mat! She’s been practising yoga for over 15 years and teaching since 2015, after completing her first 200-hour traditional Hatha training in Hong Kong, followed by a 300-hour Advanced Vinyasa and Ashtanga in India in 2019.

While living in Asia, Sophia felt an immediate connection to Eastern philosophies of holistic health, which continue to shape both her teaching and her own practice. “We discipline the body to discipline the mind,” she says - a principle that shines through in her classes, which are strong and energising, yet grounded in yogic philosophy.

Her experience spans from teaching at Hong Kong University and Soho House Hong Kong to Equinox Gyms in London and HKore, a Lagree Fitness studio where she also trained in their unique Pilates-inspired method, a method she brings to our signature Yoga Fusion on Wednesdays and Fridays!

Her approach is all about getting into the flow state - that moment when movement, breath, and awareness align. Expect fun, thoughtful classes with creative sequencing, optional variations, and a light-hearted atmosphere that leaves you refreshed, rebalanced, and reset.



Address

9 Netherconsford. King Street
Norwich
NR11PW

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