Key Chiropractic

28/11/2025

✨ Building habits takes time… but the results are so worth it.

Whether you’re working on better posture, moving more, drinking more water, or just remembering to stretch after a long day — the little things add up.

Start small, stay consistent, and your future self (and spine!) will thank you. 🧡

26/11/2025

💥 Back Pain?
You don’t have to put up with it.

At Key Chiropractic, we provide expert chiropractic care focused on gentle, effective spinal adjustments — helping to restore movement, reduce tension, and support your body’s natural ability to heal.

Whether it’s a new ache or something you’ve been ignoring for months, we’re here to help you move, feel and function better. 🙌

Ready to get started?
Send us an email — your spine will thank you!

21/11/2025

16/11/2025

💚 A Bit About Chiropractic… 💚

Chiropractic is about so much more than “cracking backs.”
It’s a whole-body, regulated healthcare profession focused on how your spine and nervous system work together to keep you moving, healing and functioning at your best.

✔️ Fully regulated in the UK
✔️ Degree-level training (4–5 years)
✔️ Holistic approach looking at joints, muscles AND the nervous system
✔️ Helps support posture, mobility, comfort, energy, and overall wellbeing

At Key Chiropractic, we use gentle, effective techniques tailored to you — helping your body work the way it’s designed to. 🌿

Got questions? We’re always happy to chat!

07/11/2025

💚 We Love Your Referrals! 💚

There’s no greater compliment than when one of our clients recommends us to friends and family. 🙌

If someone you know could benefit from better posture, less tension, or more energy, send them our way — Kirsti would love to help them unlock their potential too! 🌿

Because caring for your spine and nervous system is even better when you share the benefits. 🦴✨

04/11/2025

REST.
Your body repairs, your mind resets, and your nervous system finds balance. 🌿

It’s not lazy—it’s necessary.
Make time to switch off, stretch, and breathe this week. 💚

31/10/2025

🕸️ 5️⃣ True or False:

You only need to look after your spine when it hurts.
👉 False!
Preventative care keeps your spine (and nervous system) healthy long before pain shows up! 💪

Happy Halloween.........

30/10/2025

👻 4️⃣ True or False:

Your spine protects part of your brain.
👉 True!
Your spinal cord is an extension of your brain — they work together to control every function in your body! 🧠⚡

29/10/2025

💀 3️⃣ True or False:

Cracking your own neck is just as safe as a chiropractic adjustment.
👉 False!
Self-cracking moves the wrong joints and can cause more harm than good — leave it to the pros! 🙌

28/10/2025

🎃 2️⃣ True or False:

You’re about 1–2 cm taller in the morning than at night.
👉 True!
Your spine decompresses while you sleep and gently compresses again during the day.

27/10/2025

🦴 1️⃣ True or False:

Your spine has more bones than a snake. 🐍
👉 False!
Your spine has 33 vertebrae — impressive, but snakes can have hundreds! 🐍

24/10/2025

⏰ Clock Change Coming Up...Here’s How to Ease the Shift!

Time changes can throw off your body’s rhythm—especially for kids (and tired adults!). Try these simple tips:

🌤️ Get outside in natural light early in the day
🛏️ Keep evening routines calm & consistent
📱 Avoid screens an hour before bed
💧 Stay hydrated
💆‍♀️ Chiropractic care can help your nervous system adapt smoothly

Small changes help your body (and mood!) adjust with ease.