ACMS Training

22/02/2026

Can’t think of a better couples retreat than a first aid course!

22/02/2026

Hands on training is priceless yet costs very little? … why are you putting it off?

19/02/2026

Would you hesitate to save a life because of a bra? 🚨

Statistics show women are significantly less likely to receive bystander CPR than men. Why? Often, it's a fear of "inappropriate contact" or uncertainty about what to do with a bra during cardiac arrest.

At ACMS Training, we’re cutting through the awkwardness: BRA OFF, DEFIB ON. 💓

Why it’s critical:
✔️ Safety: Underwires contain metal, which can cause arcing and burns during a shock.
✔️ Accuracy: AED pads must be applied to direct skin to analyze and treat the heart.
✔️ Effectiveness: Direct contact ensures high-quality chest compressions.

In an emergency, modesty is secondary to survival. Every second counts.

Our first aid courses in Norwich give you the skills and confidence to act without hesitation on everyone. Don't let a barrier stand in the way of a life saved.

Book your training today: flexible dates and free parking at our accredited centre.

📞 01603 416556
🌐 https://www.acmstraining.co.uk/

18/02/2026

Would you know how to support a colleague experiencing a mental health crisis?

Workplace safety isn’t just about physical hazards. Supporting your team's mental wellbeing is just as critical as traditional first aid. Mental Health First Aid (MHFA) provides the confidence to recognise distress and offer support, creating a culture where everyone feels heard and safe.

ACMS Training offers comprehensive MHFA training at three levels:
✔️ Level 1: Introduction to Mental Health Awareness
✔️ Level 2: First Aid for Mental Health
✔️ Level 3: Supervising First Aid for Mental Health

Our NUCO-accredited instructors deliver practical, expert-led training designed for real-world impact. Whether you're a small business or a large organisation, these skills are vital for building a modern, resilient workforce.

Ready to make mental health a priority in your workplace?

📞 Call us on 01603 866866 to discuss upcoming course dates or bespoke training options.

17/02/2026

It’s Random Acts of Kindness Day tomorrow, but at ACMS Training, we believe the greatest kindness is truly being seen and heard. ☕️💓

Kindness often means noticing a colleague isn’t themselves and having the confidence to ask, "Are you okay?" without judgement. Mental Health First Aid (MHFA) transforms this empathy into practical action.

Our NUCO-accredited courses (Levels 1-3) empower you to:
✔️ Recognise signs of mental ill-health early.
✔️ Start supportive conversations with confidence.
✔️ Guide colleagues toward the right professional help.

Safety isn't just about physical hazards; it's about psychological safety too. Small actions save lives, and the right training ensures you're ready when a colleague needs you most.

Ready to support your team? Let’s connect.
📞 01603 866866
🌐 https://www.acmstraining.co.uk/

17/02/2026

Kindness at work is often about the little things: the extra cuppa, a quick check-in, or sharing the workload. But have you thought about the ultimate act of kindness? 💓

Being prepared for the moments that really count.

It’s Random Acts of Kindness Day, and at ACMS Training, we believe true kindness in the workplace is having the skills to step in when a colleague is in need. Whether that’s knowing how to perform CPR during a cardiac arrest or being the trained Mental Health First Aider who knows exactly what to say when someone is struggling.

Training isn’t just about compliance; it’s about looking out for one another. It’s about ensuring that if the worst happens, you’re not a bystander: you’re the help they need.

If you want to empower your team to be there for each other, we’re here to help you get started with our accredited First Aid and MHFA courses right here in Norwich. 🚑✨

Let’s make our workplaces safer and kinder, together.

Give us a call on 01603 866866 or visit https://www.acmstraining.co.uk/ to see our upcoming course dates.

16/02/2026

Would you hesitate to save a life because of a bra? 🚨

Statistics show women are significantly less likely to receive bystander CPR than men. Why? Often, it's a fear of "inappropriate contact" or uncertainty about what to do with a bra during cardiac arrest.

At ACMS Training, we’re cutting through the awkwardness: BRA OFF, DEFIB ON. 💓

Why it’s critical:
✔️ Safety: Underwires contain metal, which can cause arcing and burns during a shock.
✔️ Accuracy: AED pads must be applied to direct skin to analyze and treat the heart.
✔️ Effectiveness: Direct contact ensures high-quality chest compressions.

In an emergency, modesty is secondary to survival. Every second counts.

Our first aid courses in Norwich give you the skills and confidence to act without hesitation on everyone. Don't let a barrier stand in the way of a life saved.

Book your training today: flexible dates and free parking at our accredited centre.

📞 01603 866866
🌐 https://www.acmstraining.co.uk/

14/02/2026

Love isn’t just in the air today… it’s in the circuits too. ❤️⚡

Behind every reliable process, every automated system, and every safe operation, there’s precision, logic and a little bit of engineering “spark”.

In the world of electrical engineering and industrial control systems, we design panels that think, protect, and respond in milliseconds — quietly keeping industries running 24/7. From PLC logic to carefully terminated control wiring, from fault diagnostics to system optimisation, it’s all about creating connections that work flawlessly under pressure.

This Valentine’s Day, here’s to:

❤️ Well-designed control panels that never let us down
⚙️ Systems that respond exactly when they’re needed
🔌 Circuits that are perfectly balanced
💡 And engineers who put their heart into every project

Because whether it’s in relationships or relay logic… good connections matter.

Happy Valentine’s Day to everyone powering the world behind the scenes.

14/02/2026

❤️ This Valentine’s Day, let’s talk about giving more than flowers… let’s talk about giving someone a second chance at life.

When someone goes into cardiac arrest, every second counts. Immediate CPR can double or even triple a person’s chance of survival. Yet many people still hesitate — unsure of what to do, worried about doing it wrong, or feeling uncomfortable stepping forward.

The truth is simple:
Doing something is always better than doing nothing.

💓 Push hard.
💓 Push fast.
💓 Call 999.
💓 Use an AED if available.

CPR isn’t about perfection — it’s about action.

On a day that celebrates love, kindness and connection, there’s no greater act of love than having the confidence and skills to save someone’s life. It could be a partner, a family member, a friend, a colleague… or even a stranger.

Let’s break down the barriers, build confidence, and make life-saving skills something everyone feels empowered to use.

Because sometimes, the most powerful way to say “I care” is knowing how to save a life. ❤️

https://acmstraining.co.uk

12/02/2026

We assume CPR is given automatically in an emergency.
The data says otherwise — especially if the casualty is a woman.

Studies show women are less likely to receive bystander CPR than men (around 68% vs 73%).

Resuscitation Council UK has highlighted inequalities in resuscitation, with women experiencing lower intervention and survival rates.

Why?

Research and public polling from St John Ambulance suggests hesitation is often linked to:
• Fear of touching breasts
• Worry about removing clothing
• Concern about accusations
• Uncertainty about doing it “wrong”

Let’s be clear:

CPR is performed in the centre of the chest.
Breasts do not change hand placement.
If an AED is available, use it. Follow the prompts.

Cardiac arrest doesn’t care about modesty — and every minute without CPR reduces survival chances by up to 10%.

If this were your partner, daughter or colleague… would you want hesitation?

Saving a life is always appropriate.

We provide accredited First Aid, CPR and AED training. If your team would benefit from building life-saving confidence, we’re here to help.

https://acmstraining.co.uk

06/02/2026

Great podcast speaking to a business owner that has invested in mental health for her businesses, has struggled with her own mental health and has become a trainer.

https://podcasts.apple.com/gb/podcast/squiggly-careers/id1202842065?i=1000438047197

This link will take you to a page that’s not on LinkedIn