Victoria Rose Pilates Studio

Victoria Rose Pilates Studio VRP is a small group Classical Pilates studio in Norwich. Come join us in studio all week long. Get in touch today to find the perfect class for you!

Classical Pilates is a brilliant system of exercises which help to build strength, stability and stamina. Join me at Open Academy, Norwich for in person Barre or Pilates Matwork, or why not try out my On Demand Pilates and practice anytime.

23/02/2026

What’s with the springs singing? Have you heard this? Sometimes when the spring on our apparatus move jussssst right they hum. We love it.

🎼 Music to 🎵 our ears 🎶

20/02/2026

Th Hundred 😮‍💨

Warm up exercise?
Breathing exercise?
Abdominal exercise?

All of the above?!

Here I’m chatting to you about The Hundred, the first exercise you’ll learn on the mat and one you’ll find all around the studio.

Designed to warm up the body and mind for what’s coming next…

Did you know that our teachers have all undergone over 600 hours of classical training? This means they are well equipp...
19/02/2026

Did you know that our teachers have all undergone over 600 hours of classical training?

This means they are well equipped to teach you exercises across all the studio apparatus and have the tools to guide your body into a full awareness of movement and possibility.

Come explore the classical repertoire with our amazing team!
VictoriaRosePilates.co.uk

Victoria Rose Pilates Studio

18/02/2026

2026 you are just flying by. We are so impressed by our students coming in making steady, lasting, growth everyday. Your work this year is amazing.

VRP is a small group studio celebrating the classical method of Pilates. Come play with this brilliant system of exercises that build stamina and stability.

VictoriaRosePilates.co.uk

Victoria Rose Pilates Studio

18/02/2026

You know you’re a Pilates devotee when...
You hear your instructor's voice in your head telling you to "shoulders down!" while you're driving 🚗…or scrolling over our page.

You just did it….didn’t you?!

Private sessions are flexibly scheduled and perfectly tailored to you. You can book yourself a session via our main sch...
16/02/2026

Private sessions are flexibly scheduled and perfectly tailored to you. You can book yourself a session via our main schedule, with slots available all across the week. Choose a different slot each week or plan ahead for the next few months - it’s totally up to you!

We will build your knowledge of the Classical Pilates method using the full studio apparatus to get the most from your training. Each session is tailored to you; whether you choose to take private tuition on your own as a solo or with a friend as a duet.

Jump right in or send us a message if you have questions. We are happy to chat ✉

VictoriaRosePilates.co.uk

Victoria Rose Pilates Studio

13/02/2026

People often ask: "What’s the difference between 'Pilates' and 'Classical Pilates'?"
In our studio, we’re committed to the original sequence and philosophy developed by Joseph Pilates himself. It’s a complete systematic approach.

Can you name three exercises below?

12/02/2026

Pilates is for everyBODY and we have a spot waiting for you. Come explore Classical Pilates with us at our small group studio in Bowthorpe.

VictoriaRosePilates.co.uk

Classical Pilates is a brilliant system of exercises which helps to build strength, stability and stamina. A system that...
11/02/2026

Classical Pilates is a brilliant system of exercises which helps to build strength, stability and stamina. A system that helps you to move through life with ease and efficiency.

Each time you practice you will gain a little deeper knowledge and understanding. Connecting your mind not only with what the body is doing but also how it is doing it. This allows for a full body and mind workout every time you practice.

Unlike other forms of exercise which may focus on a specific area of the body, Pilates will work the entire body as a whole.

VictoriaRosePilates.co.uk

Victoria Rose Pilates Studio

Meet your Teachers! This is Aoife 🌟Aoife began with a Classical Matwork qualification and then built her Full Comprehens...
09/02/2026

Meet your Teachers! This is Aoife 🌟

Aoife began with a Classical Matwork qualification and then built her Full Comprehensive qualification to teach across all pieces of apparatus in the studio.

“First and foremost I am a Classical Pilates teacher, so I will teach you the original Joseph Pilates system. That can be strong work to some people because it can be demanding and challenging, but I will guide you and encourage you through it.”

Fun fact: Aoife’s hobbies outside the studio include gardening and crafting.

Head to VictoriaRosePilates.co.uk or go to our bio for booking and join Aoife every Monday in studio (calendar emoji)

Victoria Rose Pilates Studio

06/02/2026

Talking all things Teaser 😬

One of the most iconic exercises which can be found literally EVERYWHERE in the studio. On every piece of apparatus, in your transitions and even hidden in other exercises (think boomerang 🥴).

Here I’m practicing it on the Reformer, one of the most challenging places to execute it 😅 and I chat to you about ways you can train it elsewhere in the studio.

I’d love to know if you’ve tried this?
Did you manage to achieve it or did you lose balance?
Are there any areas you struggle with?

Leave your questions in the comments and I’ll be sure to help!

Chat soon!
Victoria x

06/02/2026

Pilates for Life! 🙌 Our work isn’t just about how we feel in the studio, it’s about how we feel everyday.

Where have you noticed your Pilates strength lately?
🛍️Carrying your groceries more confidently?
💻Better posture at your desk?
🏃‍♂️Keeping up with the kiddos?

Share your strength with us! Where have you felt your Pilates strength, lately?

Address

Unit 4 Baines Way
Norwich
NR59JR

Opening Hours

Monday 9am - 8pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Thursday 9am - 7:45pm
Friday 9:30am - 3pm

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