Victoria Rose Pilates Studio

Victoria Rose Pilates Studio Join me at Open Academy, Norwich for in person Barre or Pilates Matwork, or why not try out my On Demand Pilates and practice anytime.

🌟Classical Pilates Studio Norwich | NR5 9JR
✨Reformer | Matwork | Barre group classes
✨Private Sessions
Enjoy the full classical studio experience 🙌
Intro sessions and courses available 👇
http://bit.ly/VictoriaRosePilates Get in touch today to find the perfect class for you!

There’s still time to secure your spot for our January courses!The 6 Weeks Intro to Pilates Course is a perfect small gr...
29/12/2025

There’s still time to secure your spot for our January courses!

The 6 Weeks Intro to Pilates Course is a perfect small group experience that ensures that you are equipped with all the basic knowledge and skills to allow you to progress and flourish in your Pilates journey.

There are three 6 Week Courses to choose from:
🗓 Mondays beginning on January 5th
🗓 Tuesdays beginning on January 7th
🗓 Thursdays beginning on January 8th.

Register at VictoriaRosePilates.co.uk or send us a DM.

Wishing you all a very Merry Christmas!I’ve been reflecting on this year and I honestly can not express how grateful I f...
25/12/2025

Wishing you all a very Merry Christmas!

I’ve been reflecting on this year and I honestly can not express how grateful I feel right now. It’s been a truly incredible year both personally and professionally (though I feel when you are a self employed business owner these two are pretty intertwined 🥴) and I’m finishing the year feeling so proud of all the achievements I’ve had/witnessed and been lucky enough to be a part of.

We started the year still unboxing apparatus 😅 and finished it with a fantastic team of passionate Pilates teachers , an amazing studio filled with so much joy and a heap load of incredible clients who come week on week and absolutely smash the goal of being a teeny tiny bit better than they were before.

Special thanks to .biz for your guidance, wisdom and unwavering support. Without you the studio would not have achieved so much in our first year. Our paths were absolutely meant to cross and I’m so very glad they did.

you brought me back to being a whole human being again and I will forever be grateful for your support and patience, because of you I ended the year not feeling broken, and that is a huge achievement!

My amazing fiancé , I honestly would not have been able to pull this year off without you. Everyone knows you’ve fed me this past year so I don’t just run on caffeine alone 😆, but more than that you’ve been my rock. Supporting me and cheering me on, even in times when I’ve doubted myself. I am so privileged that you choose to spend your life with me ❤️.

To every single one of you, the people who join us week on week or simply like and share our posts. This crazy dream of mine would not have happened if it wasn’t for all of YOU. I will never stop being grateful for your support.

It really is true what they say, small business owners do little happy dances each time we get a booking…don’t believe me check out the last picture 🧑🏻‍🎄😂.

So from this happy little Christmas elf I wish you all a very Merry Christmas and hope that 2026 brings you everything you wish for…and more!

Merry Christmas 🎄
Victoria xx

23/12/2025

Twas the festive break, our studio resting with bliss,
We’ll see you in January on Monday the 5th.

So cheers to the season, to presence over pace,
To rolling like a ball with a smile on your face.

May your core stay strong and your heart feel light,
See you next year in Pilates, peaceful and bright.

Victoriarosepilates.co.uk

We’ve now been open for 12 months 🥹. What an amazing year we’ve had with you!Thank you so very much for joining us and s...
22/12/2025

We’ve now been open for 12 months 🥹. What an amazing year we’ve had with you!

Thank you so very much for joining us and supporting us, whether that’s by coming to class or simply cheering for us here. We couldn’t feel more grateful ❤️

It’s been an incredible first year and we wanted to share 12 highlights that we feel ever so grateful for:
💖 The bravery of our new clients trying something new
💖 Our AMAZING team of teachers with diverse backgrounds and love for classical Pilates
💖 The studio itself! It feels like we’ve ALWAYS been here.
💖 Regulars who keep us smiling and make classes feel like home.
💖 Photographer because her time and talent behind the lens is a GIFT
💖 Referrals and reviews - your personal recommendations truly make our day and have helped build our community.
💖 Our equipment because our apparatus is simply the best.
💖 The spirit of our community, because being here is always the best vibe.
💖 Our first festival as a studio with for helping us meet people and connect to our greater community.
💖 Our 6 Month Celebration and the time our community took to celebrate with us.
💖 All the many ‘aha’ moments we’ve witnessed! From achieving the impossible to micro moments of deeper understanding.

VictoriaRosePilates.co.uk

Win a private lesson in 2026 🎁 by completing our 12 Days of Pilates Challenge!Complete this sequence of exercises 12 tim...
19/12/2025

Win a private lesson in 2026 🎁 by completing our 12 Days of Pilates Challenge!

Complete this sequence of exercises 12 times over the festive period by sharing a pic of you in action (or your mat if you’re feeling shy). Share each pic in a post or stories and tag to be entered in the prize draw.

Which exercises?
✨ The Hundred
✨ Roll Up
✨ Leg Circles
✨ Rolling Like a Ball
✨ Ab Series
✨ Spine Stretch Forward
✨ Saw
✨ Swan
✨ Shoulder Bridge
✨ Side Kick Series
✨ Teaser
✨ Push Ups

Snap a pic each time you practice, between now and Dec 31st. We can’t wait to follow and celebrate your progress!

Come and join this small group experience that ensures that you are equipped with all the basic knowledge and skills to ...
17/12/2025

Come and join this small group experience that ensures that you are equipped with all the basic knowledge and skills to allow you to progress and flourish in your Pilates journey.

There are three 6 Week Courses to choose from:
🗓 Mondays beginning on January 5th
🗓 Tuesdays beginning on January 7th
🗓 Thursdays beginning on January 8th.

This is exactly where you need to begin if you’ve been curious about our studio or Pilates in general.

Set yourself up by securing your spot in January for a winter of warm, empowering, and uplifting movement. It’s time to begin!

VictoriaRosePilates.co.uk

16/12/2025

Why come in solo? Because you get all the fun!

Private Lessons are bespoke opportunities to build your knowledge of the Classical Pilates method. Come in with your instructor and use the full studio apparatus to get the most from your training.

Private Lessons can be booked directly from our main schedule and are an exceptional way to bolster your group work or stand alone as your preferred learning method.

Solo Private Lessons from £55
Duet Private Lessons from £65

Questions? You are always welcome to send us a DM to chat more about our work together.

VictoriaRosePilates.co.uk

Studio Closing Date - 19thWhat an amazing year we’ve had. Thank you for a fantastic 2025 filled with Pilates achievemen...
15/12/2025

Studio Closing Date - 19th

What an amazing year we’ve had. Thank you for a fantastic 2025 filled with Pilates achievements, incredible community, and a great first year in business! We have one more week together to close out this year.

The last day of classes will be Friday, Dec 19th. Come and join us for some final Pilates practice in 2025!

VictoriaRosePilates.co.uk

Happy Holidays Folks! We are thrilled to share our 12 Days of Pilates Challenge! Designed to keep you moving over the Ch...
11/12/2025

Happy Holidays Folks!

We are thrilled to share our 12 Days of Pilates Challenge! Designed to keep you moving over the Christmas break.

Complete this sequence of exercises 12 times over the festive period by sharing a pic of you in action (or just your mat if you’re feeling shy). Share each pic in a post or stories and tag to be entered in the prize draw.

What’s the prize?
🎁 A Private Solo Session

Which exercises?
✨The Hundred
✨Roll Up
✨Leg Circles
✨Rolling Like a Ball
✨Ab Series
✨Spine Stretch Forward
✨Saw
✨Swan
✨Shoulder Bridge
✨Side Kick Series
✨Teaser
✨Push Ups

Snap a pic each time you practice, between now and Dec 31st. We can’t wait to follow and celebrate your progress!


09/12/2025

We are ready for the festive holiday season here at the studio! We are so grateful for you and our whole Pilates family.

A few end-of-year notes:
🌟The 12 Days of Pilates Challenge is being announced this week!
🌟 Gift Vouchers are the perfect holiday gift and are available by Dec 14th to be picked up or posted.
🌟Our last day of 2025 classes is Dec 19th

VictoriaRosePlates.co.uk

Give the gift of Pilates this Holiday Season!Gift vouchers are now available in studio. As you know, Pilates can be pra...
05/12/2025

Give the gift of Pilates this Holiday Season!

Gift vouchers are now available in studio. As you know, Pilates can be practised by any body, whether they’re looking to improve your strength, become more supple or simply move more freely. We’d love to work with your loved ones and treat them to a wonderful experience in studio.

Purchase your gift vouchers this week and pick up by Dec 14th or we’re happy to post them for you!

VictoriaRosePilates.co.uk

Joseph Pilates created a method called Contrology, later to be known as the Pilates Method, over 100 years ago. He studi...
05/12/2025

Joseph Pilates created a method called Contrology, later to be known as the Pilates Method, over 100 years ago. He studied many different disciplines. Having been a keen boxer and gymnast, he chose to explore lots of exercise methods and began to create a whole-body workout. The aim was to create controlled movements incorporating breath, rhythm, and core strength. Mr Pilates created his work on the apparatus, building new pieces of equipment to suit some of his individual needs …READ MORE on our blog VictoriaRosePilates.co.uk/Blog

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Unit 4 Baines Way
Norwich
NR59JR

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