Inner Space

08/01/2026

Hello

I’m very happy to be able to offer another six weeks of yoga, which will start on 9th of January. You are welcome to book for a whole six weeks or simply drop in.

Much Love Ania

04/01/2026

The Winter Solstice Sonic Ceremony was so amazing that Katja will be hosting another on February 1st. Spaces are limited so please do book early.

If you’re craving restoration - an inner pause and a return to yourself - this midwinter sanctuary is your invitation to bring in nourishment & healing to yourself.

03/01/2026

Hey guys!

If you’re new to acupuncture and considering starting treatment, I’m offering £10 off your first private acupuncture appointment this January.

Your initial session includes time to talk through your health concerns, followed by a tailored acupuncture treatment in a calm, one-to-one setting.

This offer is available for new patients booking private sessions only.
If you have any questions before booking, feel free to get in touch.

📍 Inner Space, Norwich
📞 Book with Sam Coxeter: 07737 391013

31/12/2025

Wishing you all a Happy New Year. Inner Space reopens for classes and therapies on Monday 5th January. Do check the website to find the class that’s right for you….there are so many to choose from.
www.innerspacenorwich.co.uk

24/12/2025

Every December, the world praises Santa Claus for his remarkable productivity, impeccable logistics, and supernatural endurance. Children imagine a jolly man riding through the midnight sky, but few realize the truth: none of this would be possible without Qigong. Yes, the same gentle, flowing practice often found in quiet parks at dawn has been steadily powering the North Pole for centuries.

According to those familiar with the operation (mainly elves who cannot keep a secret), the workshop begins each morning with a group Qigong session. Long before toy production starts, the entire crew gathers between the peppermint-striped support beams for what Santa calls "reverse-aging warm-ups." The elves take this very seriously. With their tiny frames and astonishing output quotas, smooth qi flow is nonnegotiable.

Santa leads the session in full traditional attire—minus the hat, which he removes respectfully before practice. His beard, seasoned by centuries of winter wind, lifts slightly with each inhale. Observers say that when he sinks into standing postures, his belly settles like a peaceful red mountain, radiating warmth powerful enough to keep frost off the windows.

The real magic, though, is in the holiday variations the North Pole team has invented. There is Opening the Holiday Spirit, Snowflake Floating Down, and a crowd favorite, Reindeer Tail Shakes to Dispel Stress. Santa practices Belly-Laugh Breathing daily, a technique that produces the deep "Ho Ho Ho" resonance children worldwide know so well.

Mrs. Claus joins whenever she can slip away from the confectionery department. Her role is essential. Candy cane production, she explains, is delicate work requiring the steadiness of mind cultivated through Qigong. "If your qi gets tangled, your stripes get crooked," she says. She often leads the meditation portion, encouraging everyone to visualize a calm winter night, a gentle snowfall, and a workshop where no one misplaces a hammer or accidentally builds a dollhouse upside-down again.

The benefits are undeniable. Elves report fewer workplace mishaps, smoother teamwork, and dramatically less cookie-related burnout. Reindeer handlers say the animals respond especially well after Qigong mornings, displaying improved focus and fewer mid-air loop-the-loops during training. Even Rudolph's nose glows more evenly when his qi is balanced.

Most impressively, Santa claims that Qigong is what keeps him spry enough to complete his global mission in a single night. "It's not magic," he insists. "It's breath, intention, and a lifetime of not skipping practice."

So the next time Santa's sleigh streaks across the winter sky, remember: behind the twinkling lights and cheerful laughter lies a disciplined Qigong routine shared by the most unlikely wellness community on earth. And if Santa can make time for it, perhaps we can too—without needing to dodge reindeer on the way to class. 🙂
From Qi Journal.

Classes return in the New Year on Tuesday 6th at 6pm, Wednesday and Friday at 10.30.

09/12/2025

It's the LAST round of Chant & Heal in 2025!

If you want to feel the freedom and healing that your own voice can bring....

🌬🎵✨
..Come and chant, laugh, and connect in a circle of sound medicine and joy!

Chant & Heal is a relaxing circle of chant, song & voice medicine!

These are beautiful sessions to come together to connect in laughter, joy, song and voiceplay fun!

👉🏼Thurs 11th Dec

👉🏼InnerSpace Studios

👉🏼7.30-9.30pm

👉🏼£17

🎟 Book your space by contacting Katja. hello@katja-naia.com. 😘

04/12/2025

✨️ Solstice Sound Sanctuary ✨️

As the winter draws close, you’re invited to pause......to exhale......to return to yourself.

Introducing this gorgeously indulgent sound & voice healing experience in Norwich designed to help you switch off, soften and relax into deep rest:

~ Bathe in a candle-lit sound & voice healing journey
~ Heal with channeled light codes • 432Hz soundscape
~ Ceremonial cacao elixir & oracle intention
~ Optional Reiki & intentional touch
~ Rose + hibiscus tea to close

Every element is designed for your deep relaxation, sensory calm & luminous renewal this Winter Solstice.

You deserve a moment of stillness between the madness of the season.

This is a sanctuary for your soul 🤍

📍 InnerSpace, Norwich
📅 21st Dec, 6.30-9.00pm
🎟️ Tickets £44 & more details in link (12 spaces left)👇🏼

Link to book is in the comments. 👇🏼

25/11/2025

The lovely Ania with a fantastic offer for her last few Friday classes of the year.
Contact Ania at: annadziwik25@gmail.com