Inner Space

Inner Space Inner Space is an oasis of calm in the heart of Norwich city centre providing a quiet and peaceful venue for training courses, workshops and therapies.

Weekly Programme

Monday
11:00-12:30* Hatha Yoga with Eliane
12:30-13:30* Hatha Yoga with Eliane
18:00-19:00* Yoga with Anya (all levels)
19:30-21:00* Yoga with Jessica

Tuesday
10:30-11:30* Wi-Tchi Yoga with Janine
19:30-21:15* Iyengar Yoga (Level 1&2)

Wednesday
09:00-10:00 Yoga with Maxine
10.30-11.30* Qigong with Kit
18:00-19:00 Yoga with Liz
19:30-21:30* Iyengar Yoga (Level 3)

Thursday
18:00-19:00* Pilates with Aoife
19:30-20:30*. Iyengar Yoga with Graham

Friday
18:00-19:15* Taiji Quan (Int-Adv level)

* = drop in classes

Weekends
Please see our website for the extensive range of workshops and trainings at Inner Space

✨️ Solstice Sound Sanctuary ✨️As the winter draws close, you’re invited to pause......to exhale......to return to yourse...
04/12/2025

✨️ Solstice Sound Sanctuary ✨️

As the winter draws close, you’re invited to pause......to exhale......to return to yourself.

Introducing this gorgeously indulgent sound & voice healing experience in Norwich designed to help you switch off, soften and relax into deep rest:

~ Bathe in a candle-lit sound & voice healing journey
~ Heal with channeled light codes • 432Hz soundscape
~ Ceremonial cacao elixir & oracle intention
~ Optional Reiki & intentional touch
~ Rose + hibiscus tea to close

Every element is designed for your deep relaxation, sensory calm & luminous renewal this Winter Solstice.

You deserve a moment of stillness between the madness of the season.

This is a sanctuary for your soul 🤍

📍 InnerSpace, Norwich
📅 21st Dec, 6.30-9.00pm
🎟️ Tickets £44 & more details in link (12 spaces left)👇🏼

Link to book is in the comments. 👇🏼

25/11/2025

The lovely Ania with a fantastic offer for her last few Friday classes of the year.
Contact Ania at: annadziwik25@gmail.com

Classes for ANYA YOGA until the end of the year. MONDAY Inner Space 6pm-7pm  £10 per class or £18 for two classes Monday...
20/11/2025

Classes for ANYA YOGA until the end of the year.

MONDAY Inner Space 6pm-7pm £10 per class or £18 for two classes
Monday 24 November
Monday 1 December
Monday 8 December
Monday 15 December
Monday 22 December

Book with Anya on e-mail : kontestacja@yahoo.com / mob. 07899930195

Hello lovelies! You are invited to experience the medicine of your voice at Chant & Heal 🤗💫✨️This is a playful a lighthe...
18/11/2025

Hello lovelies! You are invited to experience the medicine of your voice at Chant & Heal 🤗💫✨️

This is a playful a lighthearted circle of healing song, chant and voice medicine. All abilities welcome!

Come to enjoy the healing and feel-good benefits of group voice play, reset your nervous system and connect deeper to yourself and the magic of vocal sound ✨️🎶✨️

Thurs 27th Nov - 7.30-9.30pm - £17

Contact Katja: hello@katja-naia.com

InnerSpace, St Benedict’s Street, Norwich NR2 4PA

Dr Sreenath Pulinthara is offering Ayurveda at Inner Space. For a treatment call:  07533 533933Email: sreepulinthara@gma...
17/11/2025

Dr Sreenath Pulinthara is offering Ayurveda at Inner Space.
For a treatment call: 07533 533933
Email: sreepulinthara@gmail.com

Fantastic new class beginning on January 7th.
11/11/2025

Fantastic new class beginning on January 7th.

This is fantastic offer from Ania. Bring a second person with you to class during November/December and pay for one.To b...
03/11/2025

This is fantastic offer from Ania. Bring a second person with you to class during November/December and pay for one.
To book your class contact Ania: annadziwik25@gmail.com

Address

Maude Gray Court, , St Benedicts Street
Norwich
NR24PA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 12pm

Telephone

07802744894

Alerts

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