The Lions' Den

The Lions' Den The Lions' Den River is cosy outdoor space with saunas, drinks & a relaxing vibe. City, coming soon!
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This week at The Lions’ Den.Fires lit. Saunas hot. Coffee brewing. Mats rolled out.From Social Monday at River and a New...
16/02/2026

This week at The Lions’ Den.

Fires lit. Saunas hot. Coffee brewing. Mats rolled out.

From Social Monday at River and a New Moon Sauna Ritual, Co-working Club and a quiz night at City to paddles and Sunday studio workshops, and the saunas and cafes open every day … there’s something for everyone.

Some things are social.
Some are quiet.
Some will get you moving.
Some will ask you to slow down.

There’s space to meet people, try something new or settle into something familiar.

See you soon.

Team LD x

Today, we’re celebrating a different kind of love.Love for warmth.Love for stillness.Love for the quiet moment when your...
15/02/2026

Today, we’re celebrating a different kind of love.

Love for warmth.
Love for stillness.
Love for the quiet moment when your shoulders finally drop.

The sauna experience gives your body permission to slow down, to breathe deeper, soften, and let go of what it’s been holding. Not to fix anything. Just to feel.

Whether you come alone or with someone you love, the heat (and cold) does the talking.
You sit. You sweat. You rest. You reset.

And you’re always welcome.

Team LD x

Some weeks move quickly. The days fill up. The diary gets heavy. You promise yourself you’ll pause, but somehow it doesn...
13/02/2026

Some weeks move quickly. The days fill up. The diary gets heavy. You promise yourself you’ll pause, but somehow it doesn’t quite happen.

That’s why we created our studio at The Lions’ Den City.

A space to step out of the noise and back into yourself.

To move your body.
To breathe deeply.
To soften.
To build strength.
To reset.

From pilates and yoga to breath work, meditation and sound baths, every class is created with care and led by teachers who genuinely want you to feel welcome.

No pressure.
No performance.
Just space to arrive as you are.

If you’ve been meaning to try a class, this is your nudge.

We’ll see you in the studio soon.

Team LD x

ps. swipe to slide 4 for how to book
pps. find our timetable on our website and on the app

Work doesn’t always need to be separated from comfort.At City, our café is a place where laptops are welcome and good co...
12/02/2026

Work doesn’t always need to be separated from comfort.

At City, our café is a place where laptops are welcome and good coffee goes hand in hand with co-working. Where work happens alongside coffee catch-ups, quiet focus, shared tables, long lunches and the comforting thought of a post work sauna a stones throw away.

Working here isn’t about powering through. It’s about having space to think, fast wifi when you need it (yes, it’s here), nourishing food to carry you through the day, and enough room to breathe between tasks.

Come for an hour or stay for the morning.
Meet a client, work quietly on your own, or settle in with others doing the same.

Co-Working Club
Wednesdays, 9.30–12.30
Super-fast wifi | good coffee | shared space

See you soon.
Team LD x

A new week at The Lions’ Den.Take a look through what’s on at River and City, there’s plenty happening across our spaces...
09/02/2026

A new week at The Lions’ Den.

Take a look through what’s on at River and City, there’s plenty happening across our spaces alongside our daily sauna and studio schedules.

Pop in for a coffee. Stay for a sauna. Try something new or come back to something familiar. Come alone or with others. There’s room for all of it here.

We’ll see you soon.

Team LD x

This is work, The Lions’ Den way. At City, working from our café is always welcome. In the mix of coffee catch ups, solo...
08/02/2026

This is work, The Lions’ Den way.

At City, working from our café is always welcome. In the mix of coffee catch ups, solo reading dates, shared lunches and pre/post sauna chill time.

Work here doesn’t have to mean rushing, noise, or sitting alone at your kitchen table for the fifth day in a row. I

t looks like good coffee, super fast wifi (it’s arrived), nourishing food to keep you full all day, space to focus, and room to breathe.

Whether you’re popping in for an hour, settling in for the morning, meeting a client, working alongside others, or getting your head down with your headphones on.

Stay for lunch. Take a break. Book a sauna before or after. Let work be part of your day here, not the whole thing.

From Wednesday 11th February, our Co-Working Club is an extra chance to work together without pressure. A few hours of shared energy, conversation if you want it, quiet if you don’t, and everything you need to get things done.

Co-Working Club
Wednesdays, 9.30–12.30 
Super fast wifi | good coffee | community

See you soon.

Team LD x

Saturday nights, reimagined.Starting tomorrow evening, Social Sauna arrives at City.Time to move between warmth and cold...
06/02/2026

Saturday nights, reimagined.

Starting tomorrow evening, Social Sauna arrives at City.

Time to move between warmth and cold, conversation and connection. Time to sit with friends or someone you’ve not met yet in the sauna, cool off, chat on the deck, and let the evening unfold on your terms.

Come with friends or come alone. Have a sauna, have a drink, share some food. Stay for an hour or stay all night.

Social without the pressure. Relaxed, welcoming, and designed to feel good the next day too.

Social Sauna Saturdays
From 5pm, every Saturday (starting tomorrow)
£10 sauna sessions | £5 draught alcohol-free pints | open until 11pm

Your new favourite way to spend a Saturday night.

Team LD x

A new week at The Lions’ Den.The first full week of February, and plenty of reasons to step out of the cold and into som...
02/02/2026

A new week at The Lions’ Den.

The first full week of February, and plenty of reasons to step out of the cold and into something warmer.

Moments to warm up, move your body, sit and chat, try something new, or simply spend time well.

From enjoying the sunrises over the water and cosy conversations by the fire at River, to studio sessions, Singles Night and the launch of Social Saturdays (£10 sauna for one hour from 5pm) at City, there’s space this week to slow down, socialise and reconnect in whatever way feels right.

Whether you’re popping in for a sauna, joining a class, meeting friends, or carving out a quiet moment for yourself, you’re always welcome at The Lions’ Den.

Have a lovely week.

Team LD x

Cold water has a way of bringing you into the present moment.That sharp, steady pause where everything else falls away.A...
29/01/2026

Cold water has a way of bringing you into the present moment.

That sharp, steady pause where everything else falls away.

At The Lions’ Den, every sauna session includes access to our ice baths.

Heat to regulate. Cold plunge to build resilience. Together, they create space to reset and feel more present in your body.

Some people stay a few seconds. Some stay a little longer. There’s no right way to do it. Just listening to yourself and meeting the water where you are that day.

Whether you visit to socialise, to relax, for recovery, or out of curiosity, the ice baths are always part of the experience (if you want them to be!)

ps. To book your sauna and ice bath sessions, download The Lions’ Den app. Link in our bio.

Address

Norwich

Opening Hours

Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 10am - 9pm

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