Alister Booth Osteopath

22/12/2025

I’ve had a cancellation for Tuesday 23rd at 10:30am. This is my last available appointment until 5th Jan 2026!

22/12/2025

Wrapping presents shouldn’t leave you wrapped in back pain.

If you’re spending hours on the floor or hunched over the coffee table, your back is doing way more work than it needs to. A few small changes can make a huge difference.

Switch it up - wrap a few presents sitting at the table, then move to standing at the kitchen worktop or ironing board.
Keep moving - take regular mini-breaks to stand, stretch, and walk around so stiffness doesn’t creep in.
Listen to your body - discomfort is a signal, not something to push through.

Your back loves variety, movement, and awareness. Give it those, and it’ll support you through the festive rush.

If you do feel a twinge, tightness, or that familiar “uh-oh” moment… don’t ignore it.
Get booked in and let’s sort it before it turns into something bigger.

Your future back will thank you.

18/12/2025

Protect Your Back This Festive Season

The food, the family, the fun and somehow your back ends up doing all the hard work.

Here are 3 simple tips to keep your back happy over Christmas.

1. Lift smart (yes, even the turkey!)
Bend at your hips and knees, keep the bird close to your body, and avoid twisting as you lift it out of the oven. If it’s heavy, ask for help. Pride heals faster than backs.

2. Break up long periods of sitting
Whether it’s the sofa, dining chair, or car seat, move every 30–45 minutes. Gentle stretches or a short walk can make a huge difference.

3. Don’t “push through” festive aches
That twinge you’re ignoring? Your nervous system is already asking for support. Early treatment = faster recovery and less disruption to your celebrations.

If you do have a festive mishap I have a few appointment slots available between Christmas and New Year to help you get back to enjoying the holidays pain-free.

Book online via my website or use the link in my bio, your January self will thank you.

17/12/2025

LAST MINUTE APPOINTMENTS AVAILABLE

If you’ve been telling yourself “I’ll book after Christmas"this is your sign not to wait.

I’ve had two last-minute cancellations and I have only five appointments available before Christmas.
Once they’re gone, that’s it for 2025.

Perfect if you want to:
Ease pain and tension before the festive rush
Head into Christmas feeling looser, lighter and more comfortable
Avoid starting the New Year still dealing with something your body’s been asking you to address

Your body already knows it would benefit, all that’s left is to act on it.

Thursday 18th December
Book now: alisterboothosteopath.co.uk or use the link in my bio.

First come, first served.
Once these are booked, the diary is closed until the New Year.

16/12/2025

Could I ask a small favour?

If you’ve visited me for treatment and found your sessions helpful, I’d be incredibly grateful if you could take a minute to leave a Google review.

Reviews really do make a difference. They help small, independent practitioners like me reach the people who need support, reassurance and care. Hearing about your experience also helps others feel more confident about booking in.

Thank you for trusting me with your care, it honestly means more than you know.

💙
Alister

Post a review to our profile on Google

10/12/2025

Last-Minute Opening This Friday @ 1:30 PM!
A spot has just freed up, and it could be yours. If your body’s been whispering, or even shouting, it might be time to listen.
Whether it’s stiffness, tension, aches or just wanting some reset before the festive rush, this slot could be exactly what you need.
Book now at alisterboothosteopath.co.uk or use the link in my bio.
Imagine walking into the weekend feeling lighter, looser, and ready to enjoy your days pain-free.
Act now before this slot disappears.

08/12/2025

Back home, refreshed and ready, and there are a few last-minute spots before Christmas!

After an incredible break, I’m feeling renewed, energised and more focused than ever on helping you move better and feel your best.
Good news, a few last-minute cancellations just came through, so I have limited appointments available this week, and a few slots next week before I take a short Christmas break on Tuesday 23rd December.
I’ve also put up some cute little Christmas decorations in the clinic, because your comfort and holiday-ready body go hand in hand.
If you’ve been putting off that ni**le, that ache, or that “I’ll get to it after Christmas” let’s not wait. Give your body the care it deserves now.
Book online at alisterboothosteopath.co.uk or use the link in my bio, slots are filling up fast!
Imagine heading into the festive season feeling lighter, looser and pain-free, more present, more able to enjoy each moment.

07/12/2025

Back home, refreshed and ready, and there are a few spots left before Christmas.
After an incredible break in South Africa, I’m feeling renewed, energised and more focused than ever on helping you move better and feel your best.
Good news, a few last-minute cancellations just came through, so I have limited appointments available on Wednesday 10th December.
If you’ve been putting off that ni**le, that ache, or that “I’ll get to it after Christmas", let’s not wait. Give your body the care it deserves now.
I only have a handful of slots left between now and my Christmas break (from lunchtime Tuesday 23rd December).
Imagine walking into the festive season lighter, looser, pain-free and giving yourself the gift of movement and relief.
Book now before those slots vanish: alisterboothosteopath.co.uk or use the link in my bio.
Let’s get your body sorted, together, before the holiday rush begins.

06/12/2025

Pre-Christmas Special: Reset Before the Rush

Before the festive chaos, the rush, the sitting, the standing, the stress, I want to help you walk into the Christmas period pain-free, aligned, ready.
Pre-book now for pre-Christmas sessions and give your body the gift of care.
Link in bio or visit alisterboothosteopath.co.uk to book.

Let's make this December as pain-free as possible.

04/12/2025

BACK SOON
The days are counting down until I’m back in Norwich, and the number of appointment slots I have before Christmas are filling up fast.
If you’ve been putting off that ni**le, the time to act is now.
Click the link in my bio or alisterboothosteopath.co.uk to book your appointment for when I return, new & returning patients welcome.

See you soon.

01/12/2025

As the weather cools and days get darker, it’s common for back and joint pain to creep in, cold makes muscles stiffer, circulation slower, posture poorer.

If you don’t want to be feeling sore over the festive period, pre-book a treatment now and get ahead of the cold.
Book online before I return from my holiday in South Africa, link in bio or visit alisterboothosteopath.co.uk

I look forward to seeing you soon.