Alister Booth Osteopath

Alister Booth Osteopath A trans osteopath helping people and pets live pain-free, so you can get back to doing what you love. You’re safe and seen here. Featured on the BBC.

Easing aches & supporting recovery, I combine hands-on care with a welcoming, non-judgemental approach. I studied at the London School of Osteopathy and qualified in 2009. In 2011 qualified as an animal osteopath treating mainly dogs and horses but am willing to try treating other animals too. I am registered with the General Osteopathic Council and am a member of the Institute of Osteopathy.

8 Days Left!I’m heading off to South Africa on the 21st Nov, to spend some much-needed quality time with my wife, daught...
06/11/2025

8 Days Left!
I’m heading off to South Africa on the 21st Nov, to spend some much-needed quality time with my wife, daughter and her family. But before I jet off, I want to make sure you don’t miss out.
Your body deserves better than a “catch up later” treatment. If you’ve been putting yourself to the bottom of the list, now’s the moment to take action.
Imagine walking into your day feeling lighter, looser and ready for anything.

I only have 8 clinic days left with available appointments before I’m away until Monday 8th Dec, once they’re gone, they’re gone.

Book now: alisterboothosteopath.co.uk or using the link in my bio.

New and returning patients welcome, don’t wait, your body’s already sending the signal.

05/11/2025

Half the week done (almost) but is your body feeling the climb?
Wednesday could be the time when those little aches, tight shoulders or niggling back pain show up.
Take a moment, move your body, breathe, and give yourself a reset.
If your body’s been quietly sending signals that it’s time for care, I’ve got next-week appointments available. New & returning patients are welcome.
Book now at alisterboothosteopath.co.uk or use the link in my bio.
I look forward to helping you move better, feel better and enjoy the things you love doing pain free.

03/11/2025

It’s the start of November, how’s your body really feeling?
Any tight shoulders, low-back pain, tension headaches creeping in?
If you’ve been ignoring those niggles, now’s the moment to listen.
I offer a full-body reset to help you move freer and feel lighter this autumn.
Quick tip: Tonight, lie on your back, draw your knees gently into your chest for 30 seconds and rock side to side for 30 seconds, then stretch your arms overhead and take five deep, slow breaths. This simple move releases spinal tension and breathes new space into your body.
Ready to feel better? I’ve got slots available next week, new and returning patients welcome.
Book now at alisterboothosteopath.co.uk

Has Your Back Got You Walking Like Frankenstein’s Monster?If your back’s been stiff, your neck’s creaking, or you’re shu...
31/10/2025

Has Your Back Got You Walking Like Frankenstein’s Monster?

If your back’s been stiff, your neck’s creaking, or you’re shuffling more than striding this Halloween, it might be time for something a little less spooky and a lot more soothing.
Whether it’s a ghoulish crick in your neck, a mummy-like posture from too much desk time, or an ache that just won’t disappear into the night, osteopathy can help bring your body back to life.
Ready to book? There are still a few spaces next week for both new and returning patients.
Imagine waking up feeling lighter, looser, and more human again, ready to move without fear of your back ‘creeping up’ on you.
Book now before these slots vanish into the mist: alisterboothosteopath.co.uk or use th link in my bio.
Pain shouldn’t be the thing that gives you a fright this Halloween.

Half Term Got You Feeling Run Ragged?Whether you’ve been chasing the kids around all week……or you’re a teacher recoverin...
30/10/2025

Half Term Got You Feeling Run Ragged?
Whether you’ve been chasing the kids around all week…
…or you’re a teacher recovering from surviving half term, your body might just be waving a little white flag right now.
Lifting, bending, carrying, crouching, it all adds up. Those little twinges or tight spots? They’re your body’s way of saying, “Hey, remember me?”
Osteopathy can help ease those aches, release tension, and give your body the reset it’s craving, so you can head back into next week feeling refreshed, rebalanced, and ready.
Imagine that moment when your shoulders drop, your back loosens, and your body finally exhales.
Two last-minute appointments have just opened up for tomorrow!
Appointments also available next week, for both new and returning patients.
Let’s get you feeling more like you again.

Book online now at alisterboothosteopath.co.uk or use the link in my bio.
The kids might bounce back easily but you deserve a proper recovery too.

A Little Heads-Up, I’ll Be on Annual Leave Soon!Just a quick reminder that I’ll be taking some time off for a well-earne...
29/10/2025

A Little Heads-Up, I’ll Be on Annual Leave Soon!
Just a quick reminder that I’ll be taking some time off for a well-earned recharge from Friday 21st November through to Monday 8th December.
If you’ve been meaning to book in, whether it’s for a follow-up, a post-injury check, or to finally tackle that ache that’s been nagging for weeks, now’s the perfect time to get it sorted before the break.
Imagine heading into December feeling looser, lighter, and more comfortable in your body.
A small reset now can make a huge difference to how you move, sleep, and feel over the next few weeks.
Appointments are filling up, so if you’d like a session before I’m away, I’d recommend booking soon to secure your spot.
Both new and returning patients are very welcome.
Book online at alisterboothosteopath.co.uk or using the link in my bio.
Take care of your body, it’s the only place you have to live.

You may remember that I ruptured my Achilles at the end of March this year and it’s been quite the journey since then.Re...
24/10/2025

You may remember that I ruptured my Achilles at the end of March this year and it’s been quite the journey since then.
Recovery is going well. I’m doing my rehab, staying consistent, and feeling stronger every week but it hasn’t been a straight line.
Some days everything feels great, strong, mobile, hopeful.
Other days, it’s tight, sore, or slower than I’d like.
That’s the truth about recovery, it’s full of peaks and troughs.
The body doesn’t heal in perfect stages. It adapts, tests, and recalibrates. Sometimes it needs rest, sometimes it needs challenge and the real skill is learning to listen, not force.
I’m taking things very steadily as I make my way back onto the pitch with the amazing Touch Rugby team. It feels incredible to be moving again, even gently and I’m pacing myself, celebrating each milestone, and staying patient with the process.
I’m also proud to now be Iceni’s team osteopath, offering sideline support at tournaments, helping the squad stay mobile, resilient, and game-ready.
Recovery teaches you so much, not just about muscle and tendon repair, but about mindset, patience, and trust in your body’s ability to heal.
Progress isn’t about perfection, it’s about persistence.
If you’re in the middle of your own recovery journey, keep going.
Listen to your body.
Celebrate the small wins.
Remember, healing is happening, even when it doesn’t feel like it.

Cold, Wet, Windy Outside, Warm, Calm, and Restorative Inside.While the weather’s doing its best to make everything feel ...
23/10/2025

Cold, Wet, Windy Outside, Warm, Calm, and Restorative Inside.

While the weather’s doing its best to make everything feel tense and tight, my treatment room is the exact opposite, warm, calm, and designed to help your body unwind and reset.
This time of year, many people notice their joints ache a little more, old injuries start to grumble, or muscles feel stiffer than usual.
Here’s the good news, you don’t have to just put up with it.
Top Tip for the Colder Weather:
Keep your body moving, even gently. Short bursts of movement, standing stretches, a few shoulder rolls, or a short walk, keep your circulation flowing and your joints happier. The more you move, the less your body tightens against the cold.
If your back, neck, or joints are letting you know they’re not happy right now, it might be time for a little reset.
My bespoke, private treatment room is ready to welcome you, where it’s warm, quiet, and all about you.
Appointments available next week for both new and returning patients.
Let’s get you moving better and feeling more like yourself again.
Book online at alisterboothosteopath.co.uk or click the link in my bio.

Space Has Opened Up Tomorrow!If your body’s been whispering for attention, or shouting a little louder lately, this is y...
22/10/2025

Space Has Opened Up Tomorrow!

If your body’s been whispering for attention, or shouting a little louder lately, this is your sign to listen.
Whether it’s that familiar ache, a tight neck, sore back, or just knowing you’re not quite moving right, let’s get you back to feeling more like yourself again.
Appointments available tomorrow for both new and follow-up patients.
A short session can make a big difference, releasing tension, improving movement, and helping you feel lighter, freer, and more in tune with your body.
Imagine waking up the next day with more ease, more comfort, and more energy to do the things you love.
That next step starts here
Book your appointment now: alisterboothosteopath.co.uk or using the link in my bio.

You know that feeling when something just doesn’t move right?That little twinge that whispers for attention, then slowly...
20/10/2025

You know that feeling when something just doesn’t move right?
That little twinge that whispers for attention, then slowly becomes a shout?
Your body is always communicating and osteopathy helps you tune back in.

Here are 3 small things you can do right now to start feeling better:
Move every 30 minutes. Even a gentle shoulder roll or a stretch at your desk resets your body’s rhythm.
Breathe deeply. A slow breath in through your nose and out through your mouth helps your nervous system unwind.
Notice your posture. Imagine a thread gently lifting the crown of your head, light, effortless, and balanced.
Simple changes give powerful results.
However, if those tight shoulders, aching joints, or niggling back pain are still calling for attention, that’s your sign it’s time for a proper reset.
Imagine waking up without stiffness, walking freely, feeling more at ease in your body again.
That’s what we’ll work towards, together.

Appointments available this week, new and returning patients welcome.
Book your session today and start moving with confidence again: alisterboothosteopath.co.uk or hit the link in my bio.

09/10/2025

From Morning Motivation to Evening Gratitude

I started my day doing what I love most, helping people move, heal, and feel better in their own bodies.
I’m ending it feeling truly grateful.
Last week, a patient came in struggling with pain that was stopping her from doing the simplest things.
Today, she walked in smiling, 90% better, moving freely, and feeling like herself again.
That’s what it’s all about. Real people. Real results. Turning pain into progress.

Imagine how it would feel to move easier, stand taller, or finally get a full night’s sleep without pain.
You don’t have to just imagine it, let’s make it happen.
Book your appointment and take the first step to feeling your best: Booking link in bio or at alisterboothosteopath.co.uk

Ready to Start Another Day Helping People Feel Their BestThere’s nothing quite like opening up the clinic each morning, ...
09/10/2025

Ready to Start Another Day Helping People Feel Their Best

There’s nothing quite like opening up the clinic each morning, knowing that today I get to help someone move with more ease, less pain, and a little more confidence in their body.
Whether it’s easing that nagging back ache, releasing tension that’s been holding you back, or supporting your recovery after injury, every session is about you and getting you back to doing what you love.
Imagine what it would feel like to move freely again...
To wake up without that familiar stiffness…
To feel aligned, balanced, and energised.
If your body’s been whispering (or shouting!) that it needs some care, listen to it.

Book your next appointment now and start feeling the difference: link in bio or visit alisterboothosteopath.co.uk
I look forward to seeing you soon.

Address

60 Overbury Road
Norwich
NR65LB

Opening Hours

Monday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 3pm
Friday 9am - 4pm

Telephone

+441603664459

Website

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