Alister Booth Osteopath

Alister Booth Osteopath A trans osteopath helping people and pets live pain-free, so you can get back to doing what you love. You’re safe and seen here. Featured on the BBC.

Easing aches & supporting recovery, I combine hands-on care with a welcoming, non-judgemental approach. I studied at the London School of Osteopathy and qualified in 2009. In 2011 qualified as an animal osteopath treating mainly dogs and horses but am willing to try treating other animals too. I am registered with the General Osteopathic Council and am a member of the Institute of Osteopathy.

22/04/2026

What if the words you use are shaping your entire reality, without you even realising it?

Day 2 of NLP training with

Language. Reframing. Metaphors.
And a whole new way of experiencing the world.

It’s strange because nothing has changed and yet everything feels different.

The way we speak to ourselves matters more than we realise.
The meaning we give things shapes how we think, feel, and act.

And when you start to shift that, you start to shift everything.

This is going to change how I show up in life, in conversations, and in the work I do.

And we’re only just getting started.

Today changed the way I think about lifeDay 1 of NLP Practitioner training with and I wasn’t expecting it to land like ...
21/04/2026

Today changed the way I think about life

Day 1 of NLP Practitioner training with and I wasn’t expecting it to land like this.

Eye-opening.
Mind-blowing.
And at times a little uncomfortable.

Because it made me realise how much of our experience is shaped by the meaning we give things.

The words we use
The stories we tell ourselves
The way we interpret what’s happening around us. And once you start to see that, you can’t unsee it.

It’s not just changing how I work, it’s changing how I think, how I respond, how I show up.

And maybe if you’re reading this, you’ve had moments where you realise, things don’t have to stay the way they are.

Over the next few days, I’m leaning into that.
Growing. Learning. Evolving.

Becoming a better version of me, in clinic, and in life.

Big Love

09/04/2026

There’s a moment
Where your body stops asking and starts demanding your attention.

Most people ignore it at first.
They stretch it out.
They rest.
They hope it’ll pass.

And sometime it almost does.

Until it doesn’t.

And if you’ve been feeling that nagging ache, stiffness or restriction lately this might be the sign you didn’t realise you were waiting for.

I’ve only got limited appointments left next week
and then I’m on leave from 20th–27th April.

So the question becomes do you wait or do you take action now?

Book here: alisterboothosteopath.co.uk

ManualTherapy PainRelief MoveBetterFeelBetter OsteopathNorwich SelfCareStartsHere

I’m now fully booked until Wednesday 8th April.This is usually the point where people start to notice something, that ni...
01/04/2026

I’m now fully booked until Wednesday 8th April.

This is usually the point where people start to notice something, that ni**le they’ve been ignoring, the tightness that’s been building, the thing they thought would “just settle” it suddenly feels a bit more urgent.
When availability becomes limited, it brings attention back to what your body has been asking for.

Appointments from the 8th are now open and they tend to go quickly, particularly after the bank holiday weekend.

If you’ve been thinking about booking, this is the moment most people decide to secure their space.

Book now to avoid a longer wait. Visit my website to book.

01/04/2026

There’s something about a bank holiday weekend
Time opens up.
Jobs get done.
You finally “get round to it.”

Without really thinking about it, your body just goes along for the ride.

Until you notice it.

That tightness.
That stiffness.
That quiet signal asking for a little more care.

Maybe this weekend you start to listen a bit sooner.

A quick warm-up before you begin
A break before your body demands one
A small adjustment that makes a big difference

When you take care of your body early, you often avoid needing to fix it later and that’s something worth noticing.

If you do find yourself feeling it afterwards you know there’s a way to get back to moving freely again.

When you’re ready, you can book in. Use the link in my bio or visit my website to book.

31/03/2026

If you’re watching this with your shoulders slightly tense then this is a sign!

26/03/2026

“I think I’ve slept funny…”
One of the most common things I hear.
Most of the time, it’s not that.
It’s build-up.
If something’s been niggling, don’t wait for it to get worse.
I’ve a few appointments available next week before I’m off for a few days over the Easter break.

There’s a moment after treatment that people often don’t expect.It’s not dramatic. It’s subtle.They turn their neck and ...
24/03/2026

There’s a moment after treatment that people often don’t expect.
It’s not dramatic. It’s subtle.

They turn their neck and it moves more freely.
They stand up and feel lighter.
Their shoulders drop without effort.
And for a second, they realise:
“This is how it’s meant to feel.”

That moment sticks. Once you feel the difference, it changes how you see your body.
You stop tolerating constant tension. You start doing something about it.
Many people find that once they experience that reset, they don’t wait as long next time.

If you’ve been putting it off, this might be your moment to start.

Book your appointment today. Visit my website to book now.

Your body is very good at sending signals.Not loud ones at first. Subtle ones.A tight neck when you turn.Shoulders that ...
23/03/2026

Your body is very good at sending signals.
Not loud ones at first. Subtle ones.
A tight neck when you turn.
Shoulders that don’t quite relax.
A lower back that feels tired rather than painful.
And many people miss those early signs.
Not because they don’t care but because life is busy.
Until those signals get louder and that’s usually when people decide to do something about it.
But what if you didn’t wait for that point? What if you listened earlier?
As you sit reading this, you might notice exactly where your body is holding tension.
And once you notice it, it’s much easier to respond to it.

I have some appointments available this week. Book via my website now.

23/03/2026

That “I overdid it a bit” feeling after the weekend…
It’s one of the most common things I see on a Monday.
The good news?
It’s usually very treatable, especially when you act early.
If your body is feeling it today, don’t wait for it to settle on its own.
I some appointments available this week. Book via the link in my bio.

Address

60 Overbury Road
Norwich
NR65LB

Opening Hours

Monday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 3pm
Friday 9am - 4pm

Telephone

+441603664459

Website

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