25/02/2026
Something special is coming...
I’m bringing my mandala flow into a full-day retreat experience at The Lion’s Den, City in Norwich.
🕥 When: Saturday 9th May, 11.30am – 5pm
📍 Where: The Lion's Den City, Norwich
💷 Price: £70 per person (note, spaces are limited)
What you can look forward to:
✨ We’ll begin with a strong, spiralling mandala vinyasa practice — building heat and moving in all directions around the mat.
🔥 Then we shift into contrast with a 60 minute sauna and cold plunge session.
🥖 We nourish with a seasonal lunch in the Lion's Den Cafe.
✨ We soften into a slower restorative yoga session (with optional head massage).
🧘🏻♀️ And we close with a sound bath to integrate it all, provided by the wonderful
This day is designed as a full nervous system reset — from activation to deep restoration.
Open to all levels, with optional intermediate layers woven into the mandala flow.
If you’ve been craving a day to move powerfully and rest profoundly — I’d love to hold this space for you.
To book email: yoga.rowantree@gmail.com.
Bookings will be taken on a first-come-first-served basis.
For more information visit: rowantreeyoga.com
