SunFyr Barns

09/11/2025

Mummies Need Massage 🤍

Because giving your whole heart (and body) to a tiny human is no small thing.

New mum life is tender, beautiful, and relentlessly full.
Sleepless nights, sore shoulders from the constant rocking, a cup of tea that never quite stays warm… and that quiet ache for just one moment to return to yourself.

So we made one for you. 🌿
A space where rest and community meet.

Every Thursday | 10am–1pm
30-minute neck, back & shoulder massage with Jess.

Bring your baby. Bring a mummy friend.
Take turns cuddling the little ones while one of you melts into the massage bed… then switch.
Tea is poured. Nervous systems exhale. No pressure. No rush.

It’s not just a massage.
It’s being held while you hold so much.

Spaces are small and intimate ✨
Check out our website to book your Thursday moment of peace.
Sunfyrbarns.co.uk ↠ Therapies ↠ Mummies Need Massage
https://www.sunfyrbarns.co.uk/mummies-need-massage-sunfyr-norwich-norfolk

You deserve this 🤍

07/11/2025

We’re excited to launch So…Bar at SunFyr! 🌱

An alcohol-free botanical bar offering crafted mocktails made with adaptogens and herbs to support your mood, clarity, calm, and presence.

✨ First Pour:
This Saturday - bar opens at 6:15pm before Breathwork with Randeep (starting at 7:00pm). Come and join to chat and sip!

🎟️ Event details & booking:
https://www.sunfyrbarns.co.uk/breathwork-with-randeep-norwich-norfolk

❄️ Next Stop: The Winter Wellness Fayre

🎟️ Event details
https://www.sunfyrbarns.co.uk/winter-wellness-fayre

Come sip something that supports you.
Stay connected. Stay awake. 🌙

31/10/2025

The magic is building… just 2 weeks away✨

Our Winter Wellness Fayre at SunFyr Barns is just around the corner and the line-up is dreamy.

Think cosy winter vibes, twinkling lights, fairy-tale treatments and wellness woven with a little witchcraft and wonder.

❄ What to expect…

☐ Tropic Skincare & festive facials
☐ Treatment tasters
☐ Christmas stalls & handmade gifts
☐ Massage & reflexology
☐ Palmistry, tarot & reiki
☐ Life coaching & soulful chats
☐ Live music to warm the soul

Free parking | Free entry | No need to book | Sunday the 16th of November | 10am - 5pm

Save the date. Bring your friends. Wrap up warm.

Let magic and wellness find you at SunFyr 🤍

22/10/2025

Hello Norfolk parents!
Are you looking for a fun, creative, seasonal activity for your child?
Join our halloween themed workshop!
This October half term, we’re offering yoga, spooky nature crafts and even a scavenger hunt!☀️🔆✨

Run by our cafe manager Scher (who also runs Wild & Free Wellbeing Cic) and the amazing Molly, cafe assistant and yoga teacher for kids and toddlers in our ZenKids after-school club at Sunfyr.

Dressing up is optional but we would love to see some special creative costumes!

Booking before Friday will mean that we can gather up enough lovely people to join in and enough resources for you all!🫶🤍💖

SunFyr Barns
27th October 1:30-2:30pm ages 2-5 3:30-4:30pm ages 5-10
As always, age restrictions are flexible, if you have siblings who want to attend the same party we can allow for that.

Follow this link or find it in Molly’s bio!
https://bookwhen.com/zenkidsfamily

17/10/2025

Don't miss this! 🎃 🌟

Join Scher and I for a spooky good time at our very special Halloween party.

📍SunFyr Barns
🗓️ 27th October
⌚ 1:30-2:30pm ages 2-5
⌚ 3:30-4:30pm ages 5-10

https://bookwhen.com/zenkidsfamily

As always, age restrictions are flexible, if you have siblings who want to attend the same party we can allow for that. 🌜

16/10/2025

✨ A Breathwork Ceremony with Randeep ✨

Saturday 8th November | 7–9:30PM | SunFyr Barns, Norwich
All proceeds support the SunFyr Community Project (CIC)
Life gets loud. The mind gets messy. Energy gets stuck.

This evening is your reset — a space to drop out of the noise and come home to yourself.

Through conscious breath, deep rest, sound healing and heart-opening cacao, Randeep will guide us on a powerful journey to release what’s heavy, clear stagnant energy, and return to stillness.

Held just after the Full Moon, this is a moment to realign, soften, and breathe space back into your being. 🌬

Whether you’re new to breathwork or returning to the practice, this ceremony will meet you where you are — and help you come back to you.

Only 40 spaces available.

💷 £30 per person — all funds go directly to community wellness projects through the SunFyr CIC.

🌙 Reserve your space via the link in our bio

https://www.sunfyrbarns.co.uk/breathwork-randeep-sunfyr-barns-norwich-norfolk