Myos & Motus

Myos & Motus MSK rehab & recovery for active adults in pain. From rehab back to performance. Book via website.

Injured? Your nutrition matters more than you think. 🦴💪A lot of people reduce how much they eat when they’re injured bec...
16/03/2026

Injured? Your nutrition matters more than you think. 🦴💪

A lot of people reduce how much they eat when they’re injured because they’re moving less.
But this can actually slow down recovery.

Your body is working overtime to repair damaged tissue.

Here are a few key things that support healing:

🥩 Protein
Aim to include protein in every meal. It provides the building blocks your body uses to repair muscle, tendon and ligament tissue.

🍊 Vitamin C
Important for collagen production and tissue repair. Think fruit, berries, peppers, and vegetables.

🐟 Omega-3 fats
Found in oily fish, walnuts and flaxseeds. These can help regulate inflammation during the healing process.

🥔 Don’t cut carbs completely
Carbohydrates help fuel the healing process and support your training when you begin rehab exercises.

💧 Hydration
Dehydrated tissue doesn’t function or recover as well.

Rehab isn’t just exercises — recovery also depends on sleep, nutrition, and load management.

If you’re dealing with an injury and unsure how to train around it, drop me a message.

injuryprevention sportsperformance

Great weekend at BRX supporting the participants with pre/post event treatments. It was great to meet everyone who took...
02/03/2026

Great weekend at BRX supporting the participants with pre/post event treatments.

It was great to meet everyone who took part and well done to all who took part as its a very challenging event!

Looking forward to the next one!🔥

I’ve refined my treatment options to make choosing the right support clearer and more effective - including structured R...
02/03/2026

I’ve refined my treatment options to make choosing the right support clearer and more effective - including structured Rehab Plans for those who want a focused, results-driven recovery pathway.

Members also receive exclusive sports massage rates as part of their recovery and performance support.

Not sure what you need?
Book a Free Pain Assessment and I’ll guide you toward the most appropriate treatment or plan for your goals.

Message me to book or ask any questions.

If 2+ sound like you, I'm opening up assessment slots for early next week. Let’s create a tailored plan, getting you bac...
27/02/2026

If 2+ sound like you, I'm opening up assessment slots for early next week.

Let’s create a tailored plan, getting you back to what you love!

Biggest rehab mistake:Using pain as the green light. Pain is just one variable. Return-to-play decisions should be based...
23/02/2026

Biggest rehab mistake:
Using pain as the green light.

Pain is just one variable.
Return-to-play decisions should be based on objective markers, not guesswork.

Athletes who follow criteria-based rehab:
•Recover faster
•Perform better
•Get fewer re injuries

Save this so you don’t rush your comeback.

22/02/2026

Not all muscle tightness is harmless. Sometimes, what feels like a ni**le is a warning your body is giving you.

Here are 3 signs pain might be more than just tight muscles:

1) Increasing intensity over time – If discomfort keeps getting worse despite rest or stretching, it could indicate tissue strain or overuse.

2) Pain spreading or radiating – Pain moving from the initial spot to surrounding areas (hip, glute, knee, etc.) may signal compensations or joint involvement.

3) Weakness, giving way, or limited movement – If you notice reduced strength, instability, or limited range, underlying injury may be present.

Recognising these early allows for targeted rehab, faster recovery, and less time out of training. Ignoring them can lead to compensations and longer downtime.

Early assessment with a physiotherapist = faster return to training, safer movement, and peace of mind.

20/02/2026

Early rehab = less time out of training.
Don’t wait for a ni**le to turn into weeks on the sidelines.
Catch it early, rehab it properly, and stay in the game.
Book your assessment today and keep training without interruption.

16/02/2026

Tight, sore, restricted? That’s your body asking for maintenance - not a day off.

Sports Massage isn’t a luxury, it’s a performance tool. Loosen stubborn tension, move freely, recover faster, and get back to training at your best. Whether you’re an athlete, gym goer, or desk worker carrying stress in your body, this is your reset button.

Your body works hard for you. Time to return the favour.

Book your appointment today - link in bio!

Physiotherapy or sports massage – when to choose eachMany active adults experience muscle tightness or aches and aren’t ...
11/02/2026

Physiotherapy or sports massage – when to choose each

Many active adults experience muscle tightness or aches and aren’t sure whether they need a sports massage or physiotherapy. Understanding the difference can save time, prevent recurring pain, and get you back to training faster.

Sports massage:
• Reduces muscle tension and soreness
• Supports recovery after training
• Provides short-term relief

Physiotherapy:
• Identifies the underlying cause of pain
• Helps with movement limitations or recurring issues
• Provides rehabilitation and long-term improvements

In many cases, combining both gives the best results – massage to improve recovery and physio to address the root problem.

If you’re unsure which treatment is right for you, a professional assessment is the first step.

Book your assessment today: https://myos-and-motus.uk2.cliniko.com/bookings

09/02/2026

Stretching your back can feel good - but if your pain keeps coming back, it’s probably not fixing the real issue.

Most ongoing back pain isn’t caused by “tight muscles”.
It’s usually linked to load, strength, or how your spine is being used day to day.

That’s why a proper assessment matters - not just more stretching.

If you’re looking for a physio in Norwich and want to get to the root cause of your back pain, you can book an assessment via the link.

Physiotherapy in Norwich

06/02/2026

Want to see how hands-on treatment & rehab can get you training pain-free. Book your assessment today - link in bio!

03/02/2026

Not sure whether you need physiotherapy or sports massage?
You’re not alone - and guessing usually delays progress.

Sports massage can help with short-term relief and recovery.
Physiotherapy looks at why pain keeps coming back and what needs to change long-term.

They’re not opposites - they’re tools used at different times.

If pain keeps returning, or you’re unsure what you need,
start with a physiotherapy assessment.


Book via the link in bio

painmanagement rehab returntosport muskuloskeletal

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Bannatyne's Health Club & Spa, Northside Business Park
Norwich
NR70HT

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