Myos & Motus

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Myos & Motus

MSK rehab & recovery for active adults in pain. From rehab back to performance. Book via website.

11/02/2026

Physiotherapy or sports massage – when to choose each

Many active adults experience muscle tightness or aches and aren’t sure whether they need a sports massage or physiotherapy. Understanding the difference can save time, prevent recurring pain, and get you back to training faster.

Sports massage:
• Reduces muscle tension and soreness
• Supports recovery after training
• Provides short-term relief

Physiotherapy:
• Identifies the underlying cause of pain
• Helps with movement limitations or recurring issues
• Provides rehabilitation and long-term improvements

In many cases, combining both gives the best results – massage to improve recovery and physio to address the root problem.

If you’re unsure which treatment is right for you, a professional assessment is the first step.

Book your assessment today: https://myos-and-motus.uk2.cliniko.com/bookings

09/02/2026

Stretching your back can feel good - but if your pain keeps coming back, it’s probably not fixing the real issue.

Most ongoing back pain isn’t caused by “tight muscles”.
It’s usually linked to load, strength, or how your spine is being used day to day.

That’s why a proper assessment matters - not just more stretching.

If you’re looking for a physio in Norwich and want to get to the root cause of your back pain, you can book an assessment via the link.

Physiotherapy in Norwich

06/02/2026

Want to see how hands-on treatment & rehab can get you training pain-free. Book your assessment today - link in bio!

02/02/2026

Pain can creep in quietly - then suddenly it’s affecting how you train, work, or even sit comfortably.

If you’re dealing with pain from sport, the gym, running, or day-to-day life, I offer a free 15-minute pain assessment call to talk through:
• what’s likely going on
• what you should (and shouldn’t) do
• your next steps - with same-day appointments often available

I’m a Norwich-based Physiotherapist, providing Physiotherapy and Sports massage for active adults who want long-term results, not quick fixes.

No obligation. Just honest advice.

Book your free call via the link

https://myos-and-motus.uk2.cliniko.com/bookings?business_id=1765282992072171704&practitioner_id=1763740650047545936&appointment_type_id=1876768768298852693

30/01/2026

Cupping therapy is something I regularly use as part of physiotherapy and sports massage treatments in Norwich, particularly for people dealing with muscle tightness, stiffness, or feeling restricted with movement.

Unlike traditional massage, cupping therapy gently lifts the tissue rather than compressing it, which many people find helps reduce muscle tension and improve how their body feels and moves.

The circular marks are a normal and temporary response, not the goal of treatment. What matters is the outcome - better movement, less stiffness, and improved recovery.

If you’re searching for cupping therapy, sports massage, or physiotherapy in Norwich and want to see if it’s right for you, you can book an appointment via the link or send me a message.

26/01/2026

Training through pain isn’t inherently wrong.
It often works - temporarily.

The problem is mistaking short-term tolerance for long-term adaptation.

Pain is a signal, not a stop sign.
Ignore it completely and you accumulate risk.
Respect it intelligently and you build capacity.

If pain keeps returning despite training harder, that’s usually when rehab - not rest or grit - becomes the smarter option.

23/01/2026

If you’re unsure where to start or tired of things not improving — this is where we begin

14/01/2026

Stretching and strengthening often get talked about as if they’re competing ideas. They’re not — they just do different things.

Stretching is good at changing range of motion and the sensation of tightness. It can be useful for comfort and mobility.

Strength training is good at increasing tissue capacity — how much load your muscles, tendons, and joints can tolerate — and that’s what seems to matter most for injury risk and long-term resilience.

The problem isn’t stretching. It’s expecting stretching to do a job that strengthening is better suited for.

Different tools. Different outcomes. Better results when they’re matched properly.

If you’re dealing with recurring injuries or want help building a programme that actually reduces your risk, feel free to get in touch.

12/01/2026

Most people think recurring injuries are bad luck or a fragile body.
In reality, it’s usually repeat exposure to the same stress without enough change in capacity.

That’s why treatments that calm symptoms often help in the short term, but don’t stop the issue returning.

If you’ve been dealing with this on and off and nothing you’re doing is actually changing the pattern, that’s usually when rehab becomes the more useful option.

09/01/2026

Hi I’m Jack, a Physio and Sport Massage Therapist based at Bannatyne’s Health Club & Spa, Thorpe.

This page is where I’ll be sharing simple, useful advice on pain, injury and rehab - and how to deal with things properly, not just temporarily.

Based at Bannatyne’s Health Club & Spa
Online booking available

15/10/2025

A little intro for those who don’t know me 👋

Address

Bannatyne's Health Club & Spa, Northside Business Park
Norwich
NR70HT

Website

http://myosandmotus.co.uk/

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