Myos & Motus

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Myos & Motus

Mobile sports massage & injury rehab. Helping people experiencing pain feel stronger & move better. https://linktr.ee/myosandmotus

15/10/2025

A little intro for those who don’t know me 👋

28/09/2025

❄️ Ice Baths: Recovery Tool or Just Hype? ❄️

The cold truth 👇
✅ 10–15 mins at 10–15°C can reduce soreness, muscle damage & help short-term recovery (jump, strength, endurance).
⚠️ But… regular use may blunt gains if done after every session.

👉 Best used strategically: after matches, heavy training blocks, or when you need to feel fresher fast.

Sleep, nutrition & smart training still win for long-term recovery. 🛌🍽️🏋️

Would you brave the cold? 🧊👇

25/09/2025

🚨 Pain ≠ Damage

Acute pain = short-term, linked to tissue injury, your body’s protective alarm
Chronic pain = can last months/years, often due to nervous system changes (sensitivity & neuroplasticity) ⚡

🧠 The nervous system’s role:
In chronic pain, the brain and spinal cord can become extra sensitive (central sensitization), amplifying signals that wouldn’t normally hurt. Neuroplasticity means these changes can ‘rewire’ the system, so pain continues even without damage.

This means pain isn’t always a sign of harm — it can reflect how your nervous system processes signals.

👉 The good news? With the right mix of physio, movement, and tailored interventions, recovery is possible.

📅 Book your Initial Physio Assessment +1st Treatment via the link in bio.

21/09/2025

🚨 Forget RICE… Say hello to PEACE & LOVE! ✨

Your body heals smarter when you:
🛡 Protect & educate
🏃‍♂️ Gradually load & move
💪 Build strength, not just rest

Recovery isn’t about doing nothing—it’s about doing it right.

Ready to prevent injuries or bounce back stronger?
📲 Book your Initial Physio Assessment + 1st Treatment via the link in bio or on our website. Let’s keep you moving! 🔗

18/09/2025

Physio isn’t just for recovery - it’s one of the best ways to prevent injuries before they happen. ⚡ Whether it’s ankle sprains, ACLs or hamstrings, the right programme keeps you stronger, safer, and on the pitch longer.

📲 Book your Initial Physiotherapy Assessment + 1st Treatment today via the bookings section on our website or through the link in bio.

17/08/2025

GIVEAWAY🤍

To celebrate 4 years of TheBeautyDropNorwich I’ve decided to do a giveaway to give back to you✨

This giveaway is full on insanely talented individuals✨

To enter;
1. Follow each of the accounts tagged above
2. Like this post
3. Tag 2 friends
4. Share to your story and tag us🤍

Winner Will be announced 31st Of August!!
Good luck🤍⭐️🤍

Entries must be 18+

11/07/2025

Feeling a niggle, twinge or tight spot?
Don’t wait for it to turn into a bigger problem. 🛑
At Myos & Motus, we’re offering a FREE consultation — no strings attached.

✅ Personalised advice
✅ No obligation — just expert insight

📲 Click the link in bio to fill in our quick form and get your body back on track.

Time to Feel stronger and Move Better

💪

27/06/2025

🧴 Why I Use Coconut Oil in Every Massage
Recovery doesn’t stop at muscle relief — your skin matters too. Coconut oil is scientifically proven to:
✅ Lock in hydration
✅ Antioxidant & Anti-inflammatory properties
✅ Fights bacteria naturally
✅ Safe for all skin types

At Myos & Motus, we only use trusted, skin-friendly products backed by evidence.

📩 DM with any questions
🔗 Booking link in bio

26/06/2025

🚨 SIGNS YOU MIGHT NEED A SPORTS MASSAGE 🚨

🔴 Tight muscles that don’t release
🔴 Stiff neck or reduced mobility
🔴 Sore days after workouts
🔴 Tension headaches
🔴 Aches from desk or standing work

Don’t wait until you’re in pain. Your body deserves recovery.

💬 DM with any questions
📍 Serving Greater Norwich
🔗 Booking link in bio

25/06/2025

💪 Is Sports Massage Worth It? Here’s What the Science Says…

You’ve probably heard that massage helps recovery — but what does the research actually show? 🧠

According to a 2022 meta-analysis published in the Journal of Sports Sciences (Poppendieck et al.), sports massage offers:

✅ Reduced Muscle Soreness
Even a short session post-exercise can ease delayed-onset muscle soreness (DOMS), especially in the first 24–72 hours.

✅ Improved Flexibility
Massage boosts range of motion, which may support better movement patterns and injury prevention.

⚠️ But… It Won’t Make You Run Faster or Lift Heavier
Evidence shows little to no direct improvement in performance metrics like sprint speed or strength. The real value lies in how it aids recovery and reduces discomfort — helping you stay consistent with training. 🔁

🧬 Bonus: Massage may also stimulate circulation, reduce inflammation, and activate your parasympathetic nervous system (aka: chill mode 😌).

📚 Reference: Poppendieck et al. (2022). Journal of Sports Sciences, 40(4), 355–366.

05/06/2025

Our mission is to help you move
better, feel stronger, and maximise your
performance. With clinical expertise and
a commitment to convenience, at Myos &
Motus we support your journey through
recovery and beyond. Follow links in bio for all queries and further information.

Address

Norwich

Website

http://myosandmotus.co.uk/

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