Calm Cats

30/12/2025

No one prepares you for how emotionally demanding parenting can be.

The sleepless nights.
The meltdowns.
The worries.
The feeling that you’re constantly trying to “get it right”.

But here’s the thing. You’re enough. You’re doing just fine. We want to help you know that:
💛 You are not failing.
💛 Your child isn’t broken.
💛 Support can be gentle, practical, and actually work.

Follow .cats and like and share our posts 💛

30/12/2025

Calm Cats is evolving in 2026 💛

For years, I’ve supported children to manage big feelings, build regulation skills and feel safer in their bodies.

But that is only part of the puzzle.
Children don’t grow in isolation.

In 2026, Calm Cats is evolving into something with greater impact. A whole-family wellbeing journey, supporting families from bump to teens.

If you’ve ever wished for calmer days, smoother nights, or a place where emotional wellbeing is taken seriously you’re in the right place💛

24/12/2025

Wishing you all a lovely Christmas with moments of calm and connection with your families amongst the crazy 💛

Thank you for being here in our community. I can’t wait to share what’s coming in 2026 💛

19/12/2025

Are you a mum or dad with a tween/early teen girl?

Maybe you work with girls in years 6, 7, 8 and 9

We have created a Calm Confident Girl Guide especially for girls of this age and stage.

This journal and activity booklet has been created to gently support girls as they navigate big feelings, growing independence, friendships, worries, and self-confidence. Inside, you’ll find simple, practical tools to help your girls understand their emotions, feel more secure in themselves, and build calm, confident coping strategies they can use in everyday life.

It’s about helping our girls to feel understood, supported, and empowered as they grow. These activities are designed to open conversations, strengthen connection, and remind our girls that their feelings matter.

Download link in Bio.

19/12/2025

If anyone has any budding chefs Caz’s Christmas workshop has some spaces. It’s going to be great!💛

Christmas workshop, our final cookery class of 2025.

This workshop has accidentally been the best kept secret. I have been so busy teaching this term that I forgot to tell everyone about it which is why we unusually have some spaces left.

We would love for your young chef to join us, you can find all the details and book via the link in the comments.

18/12/2025

16/12/2025

Eeek! Here’s a sneak peek of another new group coming to Calm Cats in 2026! 💛

Truly laying the foundations of positive mental health and wellbeing in children by introducing everyday micro moments of fun, regulation and connection activities for both mum and baby together 💛

More details to come but if you’re expecting or have a new bundle of squishy joy and want to support their (and your) emotional health from the get go, make sure you’re following .cats for more 💛

16/12/2025

Yes!

Government efforts to focus on improving attendance rather than the factors causing children to miss school is a mistake and won't work, says virtual academy head Hugh Viney.

15/12/2025

💛

12/12/2025

Introducing the first of our NEW groups for 2026…… Calm Cats ‘Girls Circle’ 🥳

A monthly club for tweens and young teens. Saturdays 10am-12 at The Ash Tree, Plumstead Rd, Norwich.

Booking opens this weekend. Pop a comment below if you’re interested and I’ll send you the booking link directly 💛

12/12/2025

💛🙌🏻🤯🤩😔😩💛

10/12/2025

Ever wondered why ADHD can feel tougher in winter?

Here’s one piece of the puzzle.