Calm Cats

16/03/2026

It’s Neurodiversity Celebration Week 🧡💙

Neurodiversity recognises that everyone’s brain works differently.

Conditions like ADHD and autism are part of natural human variation.

Some people go through life feeling “different” without understanding why.

While everyone is unique, some common signs of neurodivergence can include:

• Struggling with focus or attention, especially on tasks that feel uninteresting
• Feeling easily overwhelmed by noise, lights, or busy environments
• Finding social interactions confusing or exhausting
• Hyperfocusing on topics or interests you’re passionate about
• Difficulties with organisation, time management, or routines
• Feeling like you’ve always experienced the world a little differently from others

Recognising these patterns can be the first step toward understanding yourself better.

If you’ve ever wondered whether ADHD or autism might explain some of your experiences, seeking a professional assessment can provide clarity and support.

At our clinic, we provide ADHD and autism assessments for individuals looking for answers and understanding.

15/03/2026

💛🧡💛🧡💛🧡

To the mums raising neurodivergent kids, we see you.

Happy Mother’s Day 🧡

15/03/2026

13/03/2026

Absolutely, yes!🙌🏻

Supporting mental health in neurodivergent pupils should be a regarded as a “reasonable adjustment” to prevent escalating needs, according to researchers.

12/03/2026

I thought I’d pop a post up and say ‘Hi!’ As we have had LOTS of lovely new followers join our community recently. Welcome! 💛

I’m Hannah, Calm Cats founder. Wife of 1 (covered up in the background!) Mum of 2 (one of which took this odd picture 🤷🏻‍♀️)

My background is in early years and SEN teaching with a huge passion for supporting children, young people and families with emotional regulation, connected relationships and and positive coping skills for life’s ups and downs.

I love water, being in it, on it or by it. Love a sauna, Pilates and a cheeky cocktail or glass of wine (or two!) Contrary to what this photo looks like I don’t drink beer of coke!)

We have some downloadable guides to help you navigate different parts of the parenting journey. I’ll pop the links in the comments below.

If you have any questions, classes or workshop suggestions please feel free to reach out whenever.

Thank you for being here 💛

11/03/2026

March Girls Circle: Growing Through Change

Being a tween or teen can feel like standing in the middle of a season of change. Friendships shift, confidence wobbles, emotions feel bigger, and figuring out who you are can feel overwhelming.

At our March Calm Cats Girls Circle, we’ll be exploring change, growth and identity, using the calming and nurturing power of nature as our guide. Just like plants in spring, girls are constantly growing and evolving sometimes quietly, sometimes boldly.

In this gentle, supportive circle girls will:
✨ Reflect on who they are and who they’re becoming
✨ Build confidence and self-understanding
✨ Explore mindfulness and calming tools
✨ Take part in creative nature-inspired activities
✨ Connect with other girls in a safe and welcoming space

Through conversation, creativity and calming practices, girls will be reminded that growth takes time, change isn’t to be feared and that they don’t have to navigate it alone.

If your daughter would benefit from a space where she can feel heard, supported and empowered, this circle is for her. 💛

Spaces are limited to keep the circle small and nurturing. Book your place now through the link in the bio above.

11/03/2026

If you are a parent of a child with dyslexia, you’d like to learn more about dyslexia, understand how you can support your child at home, or you feel your child could be dyslexic and you’d like to understand more, then please feel free to pop along to our dyslexia awareness open morning on Saturday 18th April, 10 am – 12 pm.

We are a small team of independent dyslexia specialists who are committed to supporting young people and families across Norfolk with dyslexia and specific literacy difficulties.

Our specialist teachers will be on hand to answer questions, and resources will be available to look at, along with ideas for supporting your child at home with reading and spelling.

If you’d like to book a private slot in the morning to discuss any concerns, please contact us.

We look forward to meeting you.

Katie, Sue and Lorna

10/03/2026

Save the date! August 1st 2026

I’ll be there in the kids corner delivering some Calm Cats Wellbeing sessions 🤩💛

And when I’m not I’ll be joining in with all the amazing yoga and wellness sessions and mingling with lots of likeminded lovely humans.

Tickets are on sale. DM me if you’re interested and I can send you a link to book.

10/03/2026

Come and join ‘The Club’

If you’re raising, supporting, or working with children who experience big feelings, tricky moments, or overwhelm, you’re not alone.

The Calm Cats Club is our email community where I share gentle, practical support around regulation, relationships, and connection with children.

Inside the club you’ll get:
💛 Simple regulation tools
🐾 Relationship-based parenting insights
🌱 Encouragement and ideas for calmer, more connected moments
📰 News and special offers

Head to the link in our bio, enter your email in and come join us. We’d love to have you in the club! 💛

08/03/2026

International Women’s Day

Today I’m celebrating the incredible women who make up the Calm Cats community. The mums, carers, grandma’s teachers, practitioners and supporters who show up every day for the children in their lives.

Raising, nurturing and supporting children is some of the most important work there is, and yet it can also feel overwhelming, lonely and exhausting at times.

Whether you’re navigating sleepless nights, big emotions, school struggles, or simply trying to find moments of calm in busy family life please know you are not alone.

At Calm Cats, I see every day the power of women supporting one another; sharing experiences, lifting each other up and creating spaces where both children and parents can feel calm, confident and connected.

Today is a reminder to celebrate your strength, your care and the difference you make in the lives of the next generation.

And remember, when we nurture our own wellbeing too, we show our children that their wellbeing matters.

Here’s to strong women, kind communities and raising emotionally healthy children together 💛