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Monday 9am - 6pm Tuesday 7am - 7pm Wednesday 7am - 7:30pm Thursday 7am - 6:45pm Friday 9am - 6pm Saturday 10am - 2pm

Olcote Wellbeing

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Olcote Wellbeing

Olcote Wellbeing: Personal Trainer: Clinical PT: Fitness Coach: Yoga: Pilates: Barre Fitness: Sports Therapist: Older Adult Specialist: Counsellor

I started Olcote Wellbeing as a business to show what you can achieve even with a chronic and complex health condition, that nothing need stop you from becoming the person you want to become. Olcote Wellbeing has your physical, mental and emotional wellbeing at it's core. I'm an experienced and cross discipline Personal Trainer, Clinical Personal Trainer, Yoga Teacher (36 years practising), Pilates Specialist , Fitness Instructor and award winning Dance Fitness Instructor. I am also a fully trained and qualified Sports Massage Therapist, Reflexologist and experienced Counsellor, having worked in the charity sector before starting my own private practice. I am a registered Personal Trainer and Sports Massage Therapist with CIMSPA (Chartered Institute for the Management of Sport and Physical Activity). Are you looking for a way to improve your fitness? Not sure where to begin? I can help you achieve that goal. All you need to do is take the first step. Fitness is accessible and achievable for all. Start your journey to fitness and wellbeing with me TODAY….

04/11/2025

As many of you know, I'm not just The PT that likes a drink 🍷, but I'm also The PT that likes to knit ! 🧶 So, I started watching The Game of Wool (a bit like 'bake off' for knitters) on channel 4 with Tom Daley , another sporting knitter!
I've seen nothing but negativity about the show on various FB feeds. It makes me sad to see how negative and judgemental a society we have become! Surely, we should all be embracing everyone's individuality and creativity? So what if some of the stuff is a bit rough around the edges, mine certainly is!😂😂 . But I find knitting inspires creativity, feeds the soul and you get something at the end of it! So I enjoyed it and am looking forward to seeing Tom and the contestants again next week and their next challenge. It's certainly inspired me to get my knitting out in public and be proud of my dodgy efforts! And if anyone wants to start, you should pop along to the lovely ladies at The Lost Sheep Wool Shop . AMAZING shop 😁

31/10/2025

So, yesterday was a strange day. Not only did Claudia Winkleman turn up to Total Body, I also had a Halloween Snow White with a basket of poison apples and a nasty cut on her throat and Morticia Adams turn up to my SOSA Dance fitness class at Long Stratton Leisure Centre ! Good job I had done all that Halloween choreography!! 😱😱😱🎃🎃😂😂

30/10/2025

Considering she doesn't do any exercise at all, I was surprised to see not one but TWO Claudia Winkleman's turn up to Total Body tonight at Long Stratton Leisure Centre ! 😂😂😂

20/10/2025

Monday: Monday Mindfulness

Begin your week with a positive intention, not pressure.

Focus on your breath, stretch, and set yourself a goal (however small) for your wellbeing today.

It could be to go out for a walk and treat yourself to a coffee, it could be just a conscious effort to drink more water, it might be to ,'just do' rather than over think. Move, rather than sit or eat better than yesterday. Small habits create a big change.

19/10/2025

Sunday : Sunday Meditation

Having been in hospital a couple of times this year after a couple of Addison's complications and a few health issues continuing on — I had some setbacks. But slowly, consistently, and without any quick fixes, I’ve worked hard to get my body fat down from 16% to 12% (back in the athlete range) a BMI of 21.9 and a metabolic age of 30. Not bad for a 53 year old! 💪

No shortcuts, no magic tricks — just good nutrition, smart training, and focus.

It’s amazing what steady effort and the right mindset can do over time. I've always believed in the mantra 'The body is only as strong as the mind'.

18/10/2025

Saturday: Strong Saturday 💪💪

Strong means different things to different people.

It might be holding a plank for longer, lifting a heavier weight or simply showing up for a workout or class. Whatever it is, it can be built upon and improved or maintained.
It is essential that we maintain strength as we age.
We can build strength one day at a time...

What do you do to keep feeling strong?

17/10/2025

Friday :Feel Good Friday !

Fitness isn't about burning calories and 'getting through it' — it’s about feeling alive!
Moving your body will lift your mood and make you feel more energised!
So.. whether it’s a dance around the kitchen, a few minutes of yoga or pilates, a walk outside a workout, or a clean healthy food day… do something that makes you feel good inside and out 😁💪

16/10/2025

Thursday: Transformation Thursday 💪

Transformation isn’t just about the way you look, it’s about how you feel about yourself.

Whether it is feeling greater confidence, better strength, more energy or improved balance.

Together we can build the best version of you!

Take a look at my website and read some of the testimonials from clients I've helped achieve their goals www.olcotewellbeing.com

CIMSPA registered and a member of the Norfolk Chambers of Commerce

15/10/2025

Wednesday: Wellness Wednesday.

Give your body kindness, not criticism. How you feel about yourself really matters on any kind of fitness or wellness journey.

Counselling can assist you to regain confidence. It can help to repair your relationship with your body and help you to find peace with who you are.

Working together we can explore how you can nurture body acceptance and develop self-compassion.

14/10/2025

Tuesday : Technique

Always form over quantity or speed.

Good form and technique isn’t just about performance. Without good form you risk injury and ultimate disruption to performance and your fitness goals.

In my sessions, the focus is always on moving well, not just moving more. You don't just get a generic 'one size fits all' plan. Your plan is tailored to you. That's what personal training should be about.

CIMSPA registered and a member of Norfolk Chambers of Commerce

13/10/2025

Mindset Monday

The way you think has a direct impact on your results.

Whether you’re lifting a weight, practising yoga or Pilates, taking on a new dance routine or working on your nutrition, it all begins with what you believe you can achieve.

This week : believe that you can make progress, don't look for perfection. Progress, however small, means you are moving forward. 😁💪

www.olcotewellbeing.com

CIMSPA Registered and a member of Norfolk Chambers of Commerce

12/10/2025

It's our Wedding anniversary today. 23 years ago today we got married in the pouring rain ☔ ☔ The church steps looked like glass and we couldn't have any photos outside the reception venue because it was coming down like stair rods! But Mrs M-C looked radiant and we had a fantastic day ❤️.
In contrast to 23 years ago, it was lovely and sunny today 🌞 and we had Sunday lunch at The Roseberry to celebrate ,which was fab.

Happy anniversary Mrs M-C, love you to the moon 🌙..... and back ❤️. Bizarrely, the 23rd wedding anniversary is Silver plate! 😱 Two more years to get to the real thing! 🤣

Address

Norwich

Opening Hours

Monday	9am - 6pm
Tuesday	7am - 7pm
Wednesday	7am - 7:30pm
Thursday	7am - 6:45pm
Friday	9am - 6pm
Saturday	10am - 2pm

Telephone

+447581508657

Website

http://www.olcotewellbeing.com/

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Our Story

Olcote Wellbeing embraces all aspects of fitness and wellbeing. From the art of Reflexology and the teaching of Yoga and Relaxation, to Personal Training, Fitness Classes, Massage & Holistic therapies & Counselling. I have a specialism in Pilates and core strength conditioning, I also work closely with programmes for the more mature exerciser to maintain balance, condition and tone in later life. I’ll help you get fitter, feel better from the inside out!