WeStryv Performance

20/04/2026

Just finished a big race or intense training session?
Competed at West Lancs Triathlon or Rivington Backyard Ultra or Manchester Marathon this Weekend?

Are you competeing or running next weekend?

Post-event massage can speed recovery, reduce soreness, and help you relax - so you're ready for the next challenge.

Read our quick guide to the top benefits and practical tips for maximizing your recovery. https://wix.to/FVZ5Uia

Whilst you are there why not book in for a sports massage and allow those muscles the recovery they deserve. https://www.westryv.com

14/04/2026

Looking for a clear path from injury or weakness to real, measurable progress? At We.Stryv we guide you through a three-step personalised coaching process: assessment, sports massage, tailored programming, and ongoing performance tracking. Led by Dan & Vicki, we build plans that focus on rehab, deliver measurable strength gains, and include sensible, tailored nutrition advice. One recent client improved their range of motion and squat strength by 18% in eight weeks with twice-weekly sessions.

We offer 1:1 and small-group training, plus postnatal and antenatal support, based from Wigan Road, Ormskirk. Friendly, expert coaching Monday to Friday—let’s make progress you can see and feel.

Book a session: www.westryv.com

13/04/2026

Fantastic words from a lovley runner, who absolutely deserves his newst half marathon PB with the work he puts in.

"Huge thanks to Dan at weStryvFitness PT! 🙌
With his support, guidance, and encouragement, I managed to achieve a personal best of 1 hour 45minutes at the Cyprus Half Marathon. Thrilled with this at 63 years old! 🏃‍♂️

Really appreciate the coaching and motivation along the way.

If anyone is looking for a PT or Running Coach who genuinely helps you push your limits and reach your goals, Dan’s your man."

Huge Congrats David, what a place to run a new PB. 🌞

09/04/2026

Looking for a training plan that fits your busy life in Ormskirk? We design personalised coaching that starts with a clear assessment, realistic goals and measurable progress markers — from improving 5K pace to pain-free strength gains. Whether you’re a runner, cyclist, returning after pregnancy or aiming to build muscle, we balance adaptive training, simple nutrition guidance and biomechanics-informed tweaks so sessions are safe and effective. Choose in-clinic 1:1, small group or remote coaching to suit your schedule.
Ready to get consistent results?
Learn more: https://www.westryv.com

07/04/2026

Massage therapy isn’t just a luxury, it’s a reset for your mind and body. Relieve tension, reduce stress and restore balance from the inside out! ✨🫶🏻

24/03/2026

Expecting or recently had a baby? 🤱👩‍🍼🤰

At We.Stryv in Ormskirk we combine clinical knowledge with supportive coaching to help you rebuild strength safely.

Vicki leads supportive and structured 1:1 and small-group sessions focused on protecting pelvic health, reducing pain, build functional strength and boosting movement confidence so you can return to activity with care and confidence.

Our sessions are practical, friendly, and tailored for antenatal and postnatal needs. You can choose from one-to-one antenatal and postnatal personal training or small-group postnatal fitness session at our Ormskirk clinic for a safer return to activity and everyday ease.

Ready to feel stronger and more confident?

Book a consultation to find the right plan for you: https://www.westryv.com/ante-post-natal
🧒🤱👩‍🍼🤰💪

23/03/2026

Curious about your first sports massage and rehab visit at We.Stryv Performance? I’ll guide you through what to expect so your first appointment feels simple and reassuring.
We start with an online health questionnaire, for you to fill out prior to your appointment, a warm welcome, a clear assessment of movement, pain and goals, then create a tailored plan - identifying short-term steps plus ongoing support - from hands-on treatment to exercise progressions.
Appointments are friendly, personal and built around your life, whether you’re rebuilding after injury, getting stronger, or managing postnatal recovery.

Visit us at our Ormskirk clinic to see how we can help you move better.

Book a session: https://www.westryv.com

18/03/2026

Getting back to triathlon, running or fitness can be simple and safe — we’ll guide you every step. Our coaches plan your sessions with a personalised approach, targeted workouts, adaptations and guided instructions, alongside nutrition information so you rebuild strength without risk. Vicki's antenatal and postnatal expertise ensures safe and effective sessions to develop strength, mobility and progression while Dan’s sports-science expertise ensures your technique is biomechanically correct, your progress is tracked and adapted for your needs.
Join us at WeStryv Performance for structured and tailored online coaching, friendly 1:1 or small-group sessions.
Ready to start? Book a consult: https://www.westryv.com

17/03/2026

17/03/2026

Weekend warriors of Ormskirk — we’ve got your recovery covered. Here at WeStryv we use targeted sports massage to alleviate muscle soreness and speed your return to training.
Local clients report they feel more relaxed, muscled rejuvenated, less downtime, quicker strength returns, and more consistent sessions.
Whether you’re building muscle, coming back postnatally, or training for weekend sports activities, our sports massage, 1:1 focused personal training, and small-group approach gets you moving sooner with a practical, evidence-backed plans.

Book a recovery session today and feel the difference: https://www.westryv.com 🏃‍♂️💆‍♀️

13/03/2026

We helped Vicki move from injury back to performance with a clear plan and steady progress. After a thorough assessment at our Ormskirk clinic, we combined sports massage, targeted exercises and specific run coaching to reduce pain, speed recovery and restore mobility. Within weeks Vicki reported less pain, quicker returns to training and stronger movement patterns — outcomes driven by sports-science-led programming and online coaching. If you’re ready to rebuild strength, manage niggles or get back to sport, book a personalised session with us at Wigan Road, Ormskirk. https://www.westryv.com

11/01/2026

Champions aren't made when it's sunny! A big shout out to the winter warriors 🤘🥶

"if it was easy, everyone would be doing it"

While most people stayed inside this week, our team was out there getting after it. Rain, snow and sheet ice didn't slow us down - it just makes us focus harder.

Huge respect to everyone who laced up and showed up, this is the kind of dedication that pays off when the season starts.

No excuses, just work ❄️👊 something different