WeStryv Performance

24/03/2026

Expecting or recently had a baby? 🤱👩‍🍼🤰

At We.Stryv in Ormskirk we combine clinical knowledge with supportive coaching to help you rebuild strength safely.

Vicki leads supportive and structured 1:1 and small-group sessions focused on protecting pelvic health, reducing pain, build functional strength and boosting movement confidence so you can return to activity with care and confidence.

Our sessions are practical, friendly, and tailored for antenatal and postnatal needs. You can choose from one-to-one antenatal and postnatal personal training or small-group postnatal fitness session at our Ormskirk clinic for a safer return to activity and everyday ease.

Ready to feel stronger and more confident?

Book a consultation to find the right plan for you: https://www.westryv.com/ante-post-natal
🧒🤱👩‍🍼🤰💪

23/03/2026

Curious about your first sports massage and rehab visit at We.Stryv Performance? I’ll guide you through what to expect so your first appointment feels simple and reassuring.
We start with an online health questionnaire, for you to fill out prior to your appointment, a warm welcome, a clear assessment of movement, pain and goals, then create a tailored plan - identifying short-term steps plus ongoing support - from hands-on treatment to exercise progressions.
Appointments are friendly, personal and built around your life, whether you’re rebuilding after injury, getting stronger, or managing postnatal recovery.

Visit us at our Ormskirk clinic to see how we can help you move better.

Book a session: https://www.westryv.com

18/03/2026

Getting back to triathlon, running or fitness can be simple and safe — we’ll guide you every step. Our coaches plan your sessions with a personalised approach, targeted workouts, adaptations and guided instructions, alongside nutrition information so you rebuild strength without risk. Vicki's antenatal and postnatal expertise ensures safe and effective sessions to develop strength, mobility and progression while Dan’s sports-science expertise ensures your technique is biomechanically correct, your progress is tracked and adapted for your needs.
Join us at WeStryv Performance for structured and tailored online coaching, friendly 1:1 or small-group sessions.
Ready to start? Book a consult: https://www.westryv.com

17/03/2026

17/03/2026

Weekend warriors of Ormskirk — we’ve got your recovery covered. Here at WeStryv we use targeted sports massage to alleviate muscle soreness and speed your return to training.
Local clients report they feel more relaxed, muscled rejuvenated, less downtime, quicker strength returns, and more consistent sessions.
Whether you’re building muscle, coming back postnatally, or training for weekend sports activities, our sports massage, 1:1 focused personal training, and small-group approach gets you moving sooner with a practical, evidence-backed plans.

Book a recovery session today and feel the difference: https://www.westryv.com 🏃‍♂️💆‍♀️

13/03/2026

We helped Vicki move from injury back to performance with a clear plan and steady progress. After a thorough assessment at our Ormskirk clinic, we combined sports massage, targeted exercises and specific run coaching to reduce pain, speed recovery and restore mobility. Within weeks Vicki reported less pain, quicker returns to training and stronger movement patterns — outcomes driven by sports-science-led programming and online coaching. If you’re ready to rebuild strength, manage niggles or get back to sport, book a personalised session with us at Wigan Road, Ormskirk. https://www.westryv.com

05/02/2026

Unlock Your Postnatal Strength: Spaces Now Available! 🤩
I’m looking for postnatal mums ready to feel strong again after pregnancy 🤍
This program supports recovery from abdominal separation and SI joint pain, helps you heal after a C-section, and rebuilds your core and pelvic floor safely and effectively 🏋‍♀️🧘‍♀️

Due to mums returning to work, I have limited spots open:
Monday 9:30-10:15: ✨️ 2 Spaces ✨️
Tuesday 9:15-10am: ✨️ 2 Spaces ✨️ toddler friendly 👩‍👦
Wednesday 9:30-10:15: 🥰 FULLY BOOKED 🥰 Thursday 9:30-10:15: ✨️ 1 space remaining✨️

Let's get fit and feel empowered together - comment or DM for more information. 📲📩

11/01/2026

Champions aren't made when it's sunny! A big shout out to the winter warriors 🤘🥶

"if it was easy, everyone would be doing it"

While most people stayed inside this week, our team was out there getting after it. Rain, snow and sheet ice didn't slow us down - it just makes us focus harder.

Huge respect to everyone who laced up and showed up, this is the kind of dedication that pays off when the season starts.

No excuses, just work ❄️👊 something different

07/01/2026

Happy New Year 2026!
As others started to get motivated beyond big Ben's chime, our team were already out, reaping the benefits of a winter already underway. From fell racing to virtual riding, from being dropped in the middle of nowhere to running there and back, from getting your base work ticked off to smashing your pb, the opening week of 2026 has kicked us off in style!
Round of Applause to our superstars this week 🤘🤩

04/01/2026

When you wish to drive standards upwards, you first must look at what your past entails, draw a line in the sand and set the base marker from which you wish to grow. This post all of a sudden feels like a cryptic Chinese proverb.

Ahead of us is progress, everyone who has trained with us deserves to be accounted, recollected, praised, cheered and celebrated. Whilst there have been 'hurdles', our team is more together now than ever before, a family that brings their own family into the bigger circle.

2025 will be remembered and praised, 2026 will be awe inspiring and exciting. Here's to what's coming next 🤘🤩

Want to join us, drop us a DM 👇
Or check out our website for more info 🌐

02/12/2025

Everyone has been asking about Christmas!
🎄🎁🐧❄️
We are open as much as we can be over Christmas and the New Year period. If your regular sessions are affected by the seasonal cloasures, please speak with your instructor to arrange a different day/time/session.

Mery Christmas
Dan & Vicki
🎄❄️💙🤍

19/11/2025

🔥 BLACK FRIDAY ALERT! 🔥

Ready to unlock your power? 💪
This Black Friday, we're giving you the chance to experience one of our incredible "Stronger" Sessions for FREE!

​Whether you're a seasoned gym-goer or just starting your fitness journey, this is your opportunity to challenge yourself and feel the burn with our expert trainers.

​⚡️ FREE STRONGER SESSION ⚡️
✅ First-timers only
✅ Limited spots available
✅️ Twelve sessions per week to choose from

​Don't miss out on this amazing offer! Click the link in bio or visit our website to CLAIM YOUR SPOT NOW!

USE CODES:
BFSTRONGER : for stronger group PT
BFSTRONGERLADIES : for ladies only stronger

{Claim your free session in November, use it before Christmas}

Bookings to be made via the website:
https://www.westryv.com/stronger

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