Focused Bowen

12/03/2024

08/11/2023

What are you waiting for?

21/10/2023

26/08/2023

Did you know that gentle touch goes beyond the surface and can actually affect deeper structures in our bodies? 💆‍♀️

Fascia is the amazing connective tissue that surrounds and supports our muscles, organs, and even our bones!

Fascia plays a crucial role in maintaining our body's structural integrity, but it can also become tight or restricted due to various factors like stress, poor posture, or injury. 😣

The good news is that gentle touch therapies, such as Bowen Technique, can have a profound impact on our fascia, helping to restore balance, flexibility, and overall well-being! 🙌

By applying precise and intentional moves, Bowen can improve blood flow and promote better tissue hydration within the fascial system. The effects of gentle touch can also extend to other structures like nerves and blood vessels

So, whether you're seeking relief from muscle tension, looking to improve your flexibility, or simply craving a moment of relaxation, consider exploring the incredible benefits of Bowen on your fascia and beyond! ✨💆‍♀️

Taking care of our bodies and nurturing our mind-body connection is essential for overall well-being. Let's embrace the power of gentle touch and unlock the potential for deeper healing.

21/08/2023

Bowen is unique in that Therapists work with the body, rather than using any force or hard manipulation. We also leave breaks during the session, initiating “interoception” – your brain’s perception of your body’s state, transmitted from receptors on all your internal organs.

The therapist will make Bowen moves drawing attention to an area of the body, then during the breaks the brain asks the body "how do you feel, and do I need to do anything about that?"

You may not have heard of interoception yet, but it is one of the fastest moving areas in neuroscience and psychology. Bowen is the only therapy that deliberately leaves breaks, allowing interoception to take place.

21/08/2023