25/03/2026
Is pelvic floor dysfunction connected to back pain?
If you’ve ever dealt with persistent lower back pain, you’re not alone. There’s a strong and often overlooked link between pelvic floor health and back health. The pelvic floor supports your organs, spine and hips, so when it’s not functioning optimally, you might notice tension, weakness, or coordination issues that reverberate through your lower back.
Muscle balance and posture play a big role. Tight or weak pelvic floor muscles can affect how you sit, stand and move, which in turn influences how your back feels during daily activities or exercise. Hormonal changes, pregnancy, childbirth, ageing and certain medical conditions can all impact the pelvic floor, making back discomfort more pronounced or persistent.
If you’re experiencing both pelvic floor symptoms (like pelvic pressure, incontinence, or unusual pelvic pain) and back pain, a coordinated approach can help. Healthcare specialists can assess both areas to identify how they interact and tailor a plan that might include pelvic floor specific exercises, physical therapy, core strengthening and mindful movement strategies.
Our Emsella Chair treatment is also an effective treatment which many women have found to be of benefit.
For more information on the Emsella Chair and how it relates to pelvic floor care: check out: https://lancashiregynaecologist.co.uk/articles/emsella-chair/
