Yoga Hideaway

Yoga Hideaway Group and private yoga classes available suitable for all ages and abilities.

01/11/2025

✨ Hello November! ✨

I love this time of year in my studio 🕯️🤎

There’s something so special about creating a warm, cosy space for my yogis, soft blankets, warm eye pillows, and a gorgeous playlist playing gently in the background 🎶🧘‍♀️

This month, every class and event is designed to help you slow down, breathe deeply, and find that little pocket of calm, no matter what’s happening outside 🍂🌙💫

🌙 November Slow Down Session

Your sanctuary for deep rest and gentle reset. Melt into stillness with sound, breath, and restorative rest.

🗓 Sunday 9 November | ⏰ 6PM-7PM | 💷 £15
✨ Sound · Guided Breathwork · Sleep Meditation
Cosy blankets, cushions, and eye pillows all provided.
💛 Give yourself the gift of an hour of pure rest.

✨ Core & Calm

A nourishing blend of strength and stillness in collaboration with Mandalena from

🗓 Saturday 8 November | ⏰ 11:30AM–1:30PM OR 2PM-4PM 💷 £40
📍 The Yoga Hideaway, Inskip
💪 Core & back-strengthening Pilates
🌬 Breathwork, mindfulness & sound
🥑 Nourishing drink & snack included.

🕯 Save the Date: The Gift of Rest
As the busy season unfolds, take some time to fill your own cup.
Close the year with intention and ease in a calming, candlelit practice with restorative yoga, soothing water and candle meditation.

🗓 Sunday 14 December | ⏰ 4PM-6PM| 💷 £30
📍 The Yoga Hideaway, Inskip

💛 I can’t wait to help you slow down and share these moments of peace with you this month!

🌿 Weekly Group Yoga Schedule 🌿

🧘‍♀️ Monday
🕕 6pm-7pm
🕖 7.15pm-8.15pm

🧘‍♀️ Tuesday
🕚 11am-12pm
🕕 6.15pm-7.15pm
🕢 7.30pm-8.30pm

🧘‍♀️ Wednesday
🕚 12pm-1pm

14/10/2025

🌕 Sound & Reiki Recharge

✨Enjoy a deeply nurturing hour of Reiki and sound, giving yourself space to rest and reconnect to your own healing energy.

✨I’ll guide you through a 🌸 Reiki self-healing meditation, followed by 🌬️ gentle breathwork to prepare your body and mind to fully receive Reiki energy.

✨You’ll then enjoy a soothing soundscape of 🎶 singing bowls, chimes and soft vibration, allowing the frequencies to harmonise your energy.

✨ Benefits of Reiki:

💫 Promotes deep relaxation and stress release

🪷 Balances the energy centres (chakras)

💖 Encourages emotional healing and clarity

🌙 Supports sleep, focus and overall wellbeing

🌿 Restores harmony to the body, mind and spirit

Leave feeling grounded, peaceful and recharged, ready to flow into your week with renewed lightness and calm🌞

🗓️ Sunday 26th October

🕕 6pm–7pm

💷 £15

📍 The Yoga Hideaway, Inskip

A huge well done to these wonderful ladies who completed their Reiki 2 training today 🌸✨It’s such a special thing to see...
03/10/2025

A huge well done to these wonderful ladies who completed their Reiki 2 training today 🌸✨

It’s such a special thing to see people stepping deeper into their Reiki path 🙏💜

✨If you’ve ever felt called to learn Reiki, our next Reiki 1 training will be in January you are so welcome to join us.

Send a message to find out more ✨

✨ Core & Calm ✨Saturday 8th November | 2pm-4pm | £40📍 The Yoga Hideaway, InskipJoin myself and Mandalena from (bringing...
03/10/2025

✨ Core & Calm ✨
Saturday 8th November | 2pm-4pm | £40
📍 The Yoga Hideaway, Inskip

Join myself and Mandalena from (bringing over 20 years of Pilates expertise!) for a nourishing afternoon that blends movement, mindfulness, and moments of stillness.

💪 Core strengthening Pilates to build stability and resilience
🌬️ Calming breathwork & mindfulness to release tension and quiet the mind
🥑 Healthy drinks & snacks to replenish

✨ Leave feeling balanced, strong and deeply nourished ✨

DM to book your place ✨

🍂✨ Hello Autumn Equinox ✨🍂The leaves are turning 🍁The evenings feel cooler 🌙And autumn is here to gently remind us…Pause...
22/09/2025

🍂✨ Hello Autumn Equinox ✨🍂

The leaves are turning 🍁
The evenings feel cooler 🌙
And autumn is here to gently remind us…
Pause. Breathe. Slow down🌿

The equinox is a moment of balance ⚖️
Day and night in equal measure 🌞🌙
A gentle reminder to find our own inner steadiness 💛

Yoga is such a nourishing way to move through the changes of seasons 🧘‍♀️
Grounding your energy 🌳
Softening 🤍
And creating space to simply be ✨

💛 My autumn events are now fully booked (thank you, yogis 🥰)
📩 DM me if you’d like to join the waiting list!

🧘 Weekly Classes
MON: 6pm-7pm | 7:15pm-8:15pm
TUES: 11am-12pm | 6:15pm-7:15pm | 7:30pm-8:30pm
WED: 12pm-1pm

Each class weaves together…
🌬️ mindful breathwork
🤸‍♀️ nourishing movement
🛋️ restorative stillness
…to help you feel supported and balanced as the season unfolds 🍂

🌿 Private sessions available, tailored just for you 🫶

🍂 Hello September!The first of the month always feels like a little reset button, a fresh page with a new season on its ...
01/09/2025

🍂 Hello September!

The first of the month always feels like a little reset button, a fresh page with a new season on its way.

This month my classes + events are all about giving your body and mind space to breathe, recharge + move.

📅 Autumn Reset ·

🗓 Sat 27 Sept · 10am–12pm → FULL
✨ Extra date → Sun 28 Sept | 4–6pm
📍 The Yoga Hideaway, Inskip
💷 £30

We will share:
🌿 Gentle, grounding yoga
🌬 Breathwork + calming sound
🍂 A touch of seasonal Ayurvedic wisdom
🥮 Nourishing snack + warming drink
🎁 A thoughtful little gift

💛 Because you deserve balance, renewal + time just for you.

🕊️ ACUREST: Rest · Rebalance · Reignite

🗓 Sat 4th Oct
10am–12pm (FULL) · 12.30–2.30pm (1 space left!)
📍 The Yoga Hideaway, Inskip
💷 £35

Think…
🧘 Restorative yoga
✨ Gentle acupuncture from the wonderful
😴 Guided sleep meditation

💡 Focus: an acupuncture point to lift energy, clear the mind + support deep rest.
🌬 A couple of hours for your whole system to exhale.

🧘‍♀️ Yoga Timetable

Monday
6–7pm · 7:15–8:15pm

Tuesday
11am–12pm · 6:15–7:15pm · 7:30–8:30pm

Wednesday
12–1pm

✨ If this feels like what you need, I’d love to have you join me.
Spaces are limited → message to book 💞

Address

Inskip
Preston
PR40TT

Telephone

+447976617067

Website

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