21/10/2025
🚨Biceps Tendinopathy in Gym-Goers🚨
That nagging pain at the front of your shoulder or upper arm after pressing or curling? 👀
It might not be “just a tight biceps”… it could be Biceps Tendinopathy 💪
This is a common overload injury seen in regular gym-goers — especially those who:
🏋️♂️ Train upper body multiple times a week
💥 Spike training load or volume
🤦♂️ Push through shoulder discomfort hoping it’ll “loosen off”
The good news? ✅
With the right load management, progressive strengthening, and form correction, you can build tendon capacity and get back to pain-free lifting.
👉 Swipe through to learn:
1️⃣ What it is
2️⃣ Common symptoms
3️⃣ How to manage it
4️⃣ Prevention tips
If you’ve been dealing with that lingering biceps or shoulder pain for a while, it’s time to get it sorted.
📩 Drop me a message or hit the link in bio to book an injury assessment or sports massage session.
